Find a plyometric near Saint Louis, MO

Find a plyometric near Saint Louis, MO

Find a plyometric near Saint Louis, MO

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Top 10 plyometrics near Saint Louis, MO

Avatar for Personal gym and boxing trainer
Avatar for Personal gym and boxing trainer
10.
Personal gym and boxing trainer
10.
Personal gym and boxing trainer

5.0

(1)

5.0

(1)

  • Serves Saint Louis, MO
Hello to everyone! Let me introduce myself. I'm Natalie - your personal trainer and the best friend! If you are looking for a motivating and responsible coach who will give you an excellent result, I invite you to my personal trainings! I have a rich sports background and have been training people for over 7 years and helping them lose weight, gain muscle mass, improve endurance, recover from childbirth and injuries. I don't support strict diets and preparation for bodybuilding competitions. I make an individual program of training and exercises for your goals and abilities. MY BIOGRAPHY: 1. I got the black belt in karate-do 2. Became multiple champion of Belarus and Europe in karate-do 3. Retired from karate-do 4. Started playing professionally for the women's ice hockey team in Belarus 5. Became a multiple champion and prize-winner of Belarus and European championships in women's hockey 6. After completing my career, I received a higher sports education 7. Was graduated from more than 10 courses of coaching in different areas 8. I opened 3 personal training studios Types of workouts: 1. Strength training 2. Boxing 3. Endurance improvement 4. Stretching 5. HIIT 6. Losing weight 7. Muscles growth 8. Recovery after traumas and pregnancy We could have our workouts: 1. In my gym located at 137 5 Avenue, 10010 NY, Manhattan area 2. At your apartment gym 3. At your home/backyard Looking forward to meeting with you!See more

Q & A

Answers to commonly asked questions from the experts on Thumbtack.

What is a boot camp class?

Fitness boot camps are a heart-pounding way to boost your fitness level. Boot camps are led by a fitness instructor and are based on the concept of military boot camps — intensive workout programs to get new recruits into shape, quickly. Fitness boot camps encourage camaraderie, and the group momentum helps participants get through fast-paced intervals of cardio, isometric training, strength training and endurance drills. Classes may range anywhere from 30 to 60 minutes, and usually meet multiple days per week. Boot camps often run a specific duration of time, say four to six weeks, which creates a team-like environment for class members. Other boot camps run year-round and students purchase package pricing for classes, similar to subscriptions that allow them a set amount of classes per week or per month.

Boot camps can be held indoors at a gym, outdoors in a park or on a beach, in a backyard — anywhere there’s room for running, jumping and sweating. Some instructors also provide DVD and online boot camps. You can also find boot camps tailored to your heart’s desire, such as bikini boot camp, or boot camps for new mothers. Boot camps offer an intense workout and are usually led by energetic instructors pushing you to do your best, but unlike military boot camp drill sergeants, fitness boot camp instructors typically don’t use intimidation or punishment to spur you on. Check with your doctor before starting a boot camp if you have health concerns, and always let your instructor know ahead of time if you have injuries.

How much is a boot camp?

The cost of fitness boot camps depends on how often you go, the package you are purchasing (or if you are paying a drop-in fee), the location of the bootcamp, the equipment the instructors provide, and the background and reputation of the instructor. Smaller towns and areas with a lower cost of living typically have lower rates for boot camp services than big cities and regions with a higher cost of living. If you’re paying per class on a drop-in basis, expect to pay anywhere from $12 to $25 or more, depending on the region and the instructor. When you purchase a package of classes, typically the more you buy at one time, the cheaper each class is. The same boot camp class might be $20 for a drop-in student, $15 for a student who pays for 10 classes per month, and $10 for a student who pays for 30 classes a month. Studio space can also affect costs, so if your boot camp takes place in a high-end gym with top-of-the-line equipment, the prices will likely be higher than a class that meets in an outdoor space with limited or no equipment. Shop around to find the right type of boot camp class and the right instructor for you.

There are 54 five star plyometrics in Saint Louis, MO on Thumbtack.

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