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Rendal is THE BEST! She integrates her yoga knowledge and many massage techniques such as guasha, pressure point, structural integration , etc to relief muscle issues where it needed. Some muscle sore is so deep that a normal massage can’t get into, but Randal knows how. She has been my personal massage therapist and yoga instructor for several years. I have never had anyone who has her level of finesse. Besides her skills, she is always punctual, flexible, cheery and easy to work with. I strongly recommend her to anymore. Just do not take her away from me!
I've been taking yoga classes from Patricia for about eight months, she is truly spectacular. She is patient and kind and I've learned so many new things from spending that time with her. I've recommended her to many of my friends and family and will continue to do so.
im interested, your web page is awesome!!
I am providing both Classical Hatha and children's yoga classes as well as private lessons. Children’s classes are taught through the Kidding Around Yoga method, which uses songs, stories, games and other activities to teach meditation, breathing practices, relaxation, poses, and stress management for children. Classical Hatha combines an asana practice, guided relaxation, breathing practices, sound vibration (repetition of mantra or chant), and silent meditation. “an easeful body, a peaceful mind, and a useful life.” -Sri Swami Satchindananda
Integrated Health & Wellness provides health and wellness coaching, personal development workshops and yoga to individuals, groups or corporations. We believe we all have the potential to live healthy and wholesome lives, and we all have an inner longing for something more. More of what? What do you want for your life and health? What is most important to you? The question becomes individual. Your journey is unique to you. We exist to help you discover and achieve what you want for your health and life, and what matters most to you. We are here to help you live your highest potential. Our role is to encourage, guide, and support you on your journey to optimal health.
I offer beginner, senior, and partner yoga private lessons in Mobile and Baldwin County. Contact me from Monday to Friday, and let's have fun!
I completed my yoga training at the Kripalu Center for Yoga and Health, which is widely recognized as the best yoga school in the nation, and among the top yoga schools worldwide. The month long immersion training gave me experience not just in performing and teaching yoga poses, but experience living as a true yogi - living yoga as a philosophy, and as a physical, mental, and spiritual way of being. My work is not only to lead people safely through yoga poses but to help them create a personal yoga practice that can be experienced on their own, as I was taught to do at Kripalu. I hope to help my clients not only "to do" yoga, but to help them integrate yoga to be a regular aspect of their daily lives.
Calm the mind and connect with the body through yoga and breathing practices. Sessions are tailored to your body and needs. Reiki energy work is also available. This is an ancient Japan's technique called laying hands of which helps the recipient become relaxed in almost a sleep-like state.
I am a CYT 200 yoga instructor. I teach corporate wellness programs, private and group vinyasa yoga and paddleboard yoga.
We are offering group classes in Yoga, meditation, Pilates, PiYo, and Zumba. We also offer professional counseling services for adults such as individual and couple therapy. We are also offering emotional Yoga therapy and structural Yoga therapy, workshops, and retreats.
Feeling that is it imperative that people know that there are ways to feel better is why this company stands out over the competition. We don't just want your money. We want to teach people how to live a more peaceful life. Private Yoga Instruction can help someone learn habits to live pain free with a healthy range of motion. Body work is a rare art offered in this area and is a great relaxing way to feel like you've worked out.
This professional offers yoga and meditation classes that will improve your overall wellness. She is also available for gourmet cooking requests.