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Rendal is THE BEST! She integrates her yoga knowledge and many massage techniques such as guasha, pressure point, structural integration , etc to relief muscle issues where it needed. Some muscle sore is so deep that a normal massage can’t get into, but Randal knows how. She has been my personal massage therapist and yoga instructor for several years. I have never had anyone who has her level of finesse. Besides her skills, she is always punctual, flexible, cheery and easy to work with. I strongly recommend her to anymore. Just do not take her away from me!
Having the chance to practice Yoga with Tri as your guide opens up pathways of communication with your Spirit you were likely unaware of. She unassumingly, gracefully uses her intuition to apply extensive training to a tailor made experience. No two sessions are alike, as each rightly reflects the sense of being present. The one consistent theme is the feeling of be compassionately nurtured through non judgment and joy. Namaste.
im interested, your web page is awesome!!
I am providing both Classical Hatha and children's yoga classes as well as private lessons. Children’s classes are taught through the Kidding Around Yoga method, which uses songs, stories, games and other activities to teach meditation, breathing practices, relaxation, poses, and stress management for children. Classical Hatha combines an asana practice, guided relaxation, breathing practices, sound vibration (repetition of mantra or chant), and silent meditation. “an easeful body, a peaceful mind, and a useful life.” -Sri Swami Satchindananda
I offer beginner, senior, and partner yoga private lessons in Mobile and Baldwin County. Contact me from Monday to Friday, and let's have fun!
I completed my yoga training at the Kripalu Center for Yoga and Health, which is widely recognized as the best yoga school in the nation, and among the top yoga schools worldwide. The month long immersion training gave me experience not just in performing and teaching yoga poses, but experience living as a true yogi - living yoga as a philosophy, and as a physical, mental, and spiritual way of being. My work is not only to lead people safely through yoga poses but to help them create a personal yoga practice that can be experienced on their own, as I was taught to do at Kripalu. I hope to help my clients not only "to do" yoga, but to help them integrate yoga to be a regular aspect of their daily lives.
We are offering group classes in Yoga, meditation, Pilates, PiYo, and Zumba. We also offer professional counseling services for adults such as individual and couple therapy. We are also offering emotional Yoga therapy and structural Yoga therapy, workshops, and retreats.
Calm the mind and connect with the body through yoga and breathing practices. Sessions are tailored to your body and needs. Reiki energy work is also available. This is an ancient Japan's technique called laying hands of which helps the recipient become relaxed in almost a sleep-like state.
I am a CYT 200 yoga instructor. I teach corporate wellness programs, private and group vinyasa yoga and paddleboard yoga.
I help people find health through movement and developing flexibility through strength. I also help swimmers to be water safe and/or help achieve swim team goals.