I am providing both Classical Hatha and children's yoga classes as well as private lessons. I am also part owner of a Sound Company, Deep Down Productions.
Children’s classes are taught through the Kidding Around Yoga method, which uses songs, stories, games and other activities to teach meditation, breathing practices, relaxation, poses, and stress management for children.
Classical Hatha combines an asana practice, guided relaxation, breathing practices, sound vibration (repetition of mantra or chant), and silent meditation.
“an easeful body, a peaceful mind, and a useful life.” -Sri Swami Satchindananda