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I recently enjoyed my first ever Acro-Yoga class with Tam and she made it an awesome experience!! First, she clearly walked through the goals for the class, then explained and demonstrated the acro moves and finally offered support and coaching to the group as we performed the moves ourselves. Tam is a fun and inspiring yogini! I would definitely recommend her to anyone interested in a great overall yoga experience.
I have a yoga studio in my home in the upper rattlesnake and teach private lessons. I also teach fly rod casting lessons.
We have a comprehensive yoga studio with a full schedule of group classes, private individual and custom group classes, and yoga therapy for specific ailments. "Out-of-studio" classes are also available.
I offer restorative and active vinyasa flow classes. Corporate and group rates are available. Classes are super fun, not totally serious, unless that's what you require.
I don't just design a sequence for you to mimic; I teach you about what your body is doing while you move it, how your bones and muscles fit together, what the common pitfalls are, and how to make a pose work for your body, not the other way around. I'm trained in anatomy and pay special attention to explaining the cues you always hear other teachers gloss over, so you'll never leave a session wondering if you missed something. I'm also pretty dang funny. I'm also trained in restorative yoga -- called "fancy nap time" by some, though deep relaxation is hard work too. If you need help decompressing and connecting your breath to your body more gently, this is the practice for you.
We are a friendly yoga studio in the beautiful Bitterroot Valley's town of Stevensville, Montana. We offer a full range of classes. So, there's something for everyone! We boast over 50 years of yoga experience in our teachers.
Inner Harmony Yoga is Missoula's premier Vinyasa yoga studio. We offer daily drop in yoga (seven days a week) in a beautifully and naturally lit second floor loft in downtown Missoula. Classes are led in a safe and non-competitive environment. All levels are welcome.
I am certified through shambava yoga to teach level 1 hatha flow yoga. I teach gentle but strength-building flow classes.
If you need a reliable company that offers yoga fitness training services, consider this enterprise. They also offer Reiki healing and massage therapy services.