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I took my first ever yoga class and loved it. My instructor, Tam was great. She made me feel welcome and her approach to teaching was both encouraging and motivating. I love to hike and workout and was surprised how much her class focused on core strength . Tam made the class both challenging and fun. I can't believe some of the difficult lifts I was able to accomplish in my first class. Terrific class and ferrific intructor:)
I am a certified personal trainer and an 8-year US Army Veteran. During my time in service, I also became certified as a Level 2 MACP instructor (hand-to-hand combat). I provide fitness and martial arts instruction to people of all levels.
We offer functional fitness training and chiropractic adjustment. We provide nutritional assessment to help you reach your health goals.
Our studio is located in Studio D Gallery. It allows our clients to come into a creative environment full of color and beauty. We offer small classes and one-on-one instruction to practice and perfect the Pilates Methods. This is a great learning environment for all levels to gain strength, balance, coordination and flexibility. I love working with people on improving their bodies. Many people suffer from chronic pain from imbalances in their bodies. I re-educate the body by strengthening weak muscles and stretching tight muscles. This improves postural aliment thus making the body work more efficiently.
Inner Harmony Yoga is Missoula's premier Vinyasa yoga studio. We offer daily drop in yoga (seven days a week) in a beautifully and naturally lit second floor loft in downtown Missoula. Classes are led in a safe and non-competitive environment. All levels are welcome.
We are a friendly yoga studio in the beautiful Bitterroot Valley's town of Stevensville, Montana. We offer a full range of classes. So, there's something for everyone! We boast over 50 years of yoga experience in our teachers.
We have a comprehensive yoga studio with a full schedule of group classes, private individual and custom group classes, and yoga therapy for specific ailments. "Out-of-studio" classes are also available.
I am certified through shambava yoga to teach level 1 hatha flow yoga. I teach gentle but strength-building flow classes.
I offer restorative and active vinyasa flow classes. Corporate and group rates are available. Classes are super fun, not totally serious, unless that's what you require.