Latest Review: Body by Design is the fourth personal trainer that I have worked with, and Joe, Sara and the rest of the team have given me the most effective workout sessions I have ever had. In just a few weeks friends and family began talking about how much weight I had lost and how good I looked. I didnt tell them that it wasnt really weight loss (I didnt tell anyone I was working with a trainer ;-) but that it was weight training that had made me stronger, healthier, and given me a more fit physique. I previously worked with some other trainers for over a year and never got such notice.
The most amazing thing though was that, after just about a month of training and strengthening my lower body, my long-standing plantar fasciitis went away. I had previously had physical therapy, orthotics and even injections that did not work. Getting in shape with someone who knows what they are doing can make all the difference, even with lifes aches and pains of aging.
Sarah (and all of Joes team at Body by Design) is knowledgeable, competent, and always very professional. Joe is also up to date on the latest research and information in health, medicine and fitness and uses that information to constantly make Body by Design a better place. Any time I ask for further information on other subjects, such as nutrition, he immediately responds and forwards the information. I don't think North Carolina has a more informed, professional, and effective trainer!
My workouts at Body by Design are always unique and keep me from plateauing. One of their best skills is in making sure that your body develops muscle in a balanced and efficient way so as to avoid injury in both sports and in everyday life. I have been an athlete and have worked out most of my life, but my trainers at Body by Design continue to challenge me in my workouts and I have never been more fit. They tailor workouts for each individual and will not march anyone down the wrong path with fads like crossfit or short-term fixes like starvation diets. They are truly interested in making a positive impact on their clients' lives - for the rest of their lives.
See all reviews