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Browse these yoga lessons with great ratings from Thumbtack customers in Apex.
Yeong Chang is thoroughly knowledgeable about body mechanics and practices safe, effective massage techniques. She goes beyond expectations and I felt so much better after my last massage. She is also an amazing and creative yoga instructor. Her compassion and expert abilities make her an exceptional therapist and instructor. I never hesitate to recommend her to friends, family, and acquaintances.
Have just completed my very first yoga session with Mrs.brown! And it was amazing I was late so I had minimal time but she made sure to utilize and touch all the bases I set out for in that time! She has so much more to offer than just private yoga and already I can't wait to go back for more! Thanks Eva!!
Lisa is an incredibly talented yoga teacher. She makes everyone feel special and is terrific at helping folks address specific body issues. She gave me a lot of help when I was having lower back problems and had very useful advice. She has a deep knowledge of the benefits of poses and is great to work with one-on-one or in a class setting. Her yin class absolutely got me through my pregnancy and I would recommend it to anyone with an interest in calming and healing the mind and body.
Amritari is a peaceful and caring soul. I took yoga with her once a week for about a year, and our time together benefited me not only physically but spiritually. I have back problems, and also carry tension in my neck and shoulders. Amritari designed a practice for me that was sensitive and effective. If not for scheduling conflicts with my new job, I would still be her student.
Adjust the pace of the yoga flows based on people's experience. Highly recommend her for beginners and intermediates.
Leanne was fantastic to work with! She is a real professional. She catered the class to the attendees, she was easy to work with, very responsive and provides a great service. Highly recommend her.
a private yoga and mediation class
I offer Vinyasa based classes, retreats, and private sessions that are rooted in the ideals of community and connection and that have a strong foundation in linking movement and breath. I specialize in group and private yoga instruction, corporate classes, retreats, and a weekly Farm Yoga class at Raleigh City Farm where I founded the yoga program in 2016.
I provide yin yoga teacher training, prenatal yoga training, 200 hour yoga training and chakra workshops in your studio.
I am a registered yoga trainer for going on 5 years. I have taught many places and enjoy teaching above anything else. I know how to leave you smiling and your body vibrating. I really am good at what I do.
Whether you are a beginner, an advanced practitioner, or somewhere in the middle, I can design sessions to fit your needs. I am experienced in prenatal yoga also. Get more out of your yoga practice!
Many yoga teachers emphasize more of a physical relationship with yoga whereas I emphasize the union of body and mind through a meditative awareness during practice. This is an important distinction.
I teach hatha, vinyasa, power, and hot yoga, yoga for athletes, and strength and conditioning, accessible to all fitness levels, in a fun and welcoming community.
I believe in the gentle art of letting go. Simple yet restorative poses, stretching and breath work, accompanied by beautiful sounds of either nature or meditation music set the stage. My home is a sanctuary, and I am willing to share my skills and space with those interested in finding their own peaceful center.
I'm currently training under YogaFit for my 200-hr RYT yoga certification. I love breathing practices and meditation, so my style is much mindful than intense.
Relax, rejuvenate, reinvigorate yourself with deep tissue massage, aromatherapy, energy healing, Ayurvedic lifestyle, diet,and herb consultations, colon hydrotherapy, private or group Rebirthing- Breathwork sessions, and private or group yoga sessions. Ione has a calm and grounding presence, and more than 22 years of experience in alternative healing modalities. She can help you design a wellness program to manifest your highest and best self! Available by appointment evenings and weekends, in Chapel Hill or in Pittsboro, NC.
I am a 200-RYT and received my certification in Power Yoga! Power Yoga helps with strength, flexibility, endurance and balance. I have a deep appreciation and love for yoga and want to share that with others. Yoga has really changed my life and I know it can change yours too!
We offer gentle, accessible, and restorative yoga for all adults of any mobility and skill set. We do chair and mat-based yoga that adapts your space to your body. Howie has practiced yoga for 16 years. He weaves his experience with healing from surgeries and arthritis to create fun, supportive, and relaxing sessions that also build focus, strength and flexibility.
I offer all levels of yoga, as follows: * Beginner * Gentle * Level 1 * Level 2+ * Restorative * Chair * Meditation for beginners * Meditation for advanced practitioners * Prenatal * Postnatal * Yoga doula (based on the yoga birth method) * Mommy (or daddy) and baby
I offer yoga classes to provide students a welcoming space in which they can feel good in their bodies and explore their authenticity with an emphasis on the power of the breath-mind-body-spirit connection. I encourage students to embrace the quirks of life and enjoy the human experience! During your practice, you will learn the value of physical alignment while incorporating a rich yogic philosophy. We will work together to integrate your personal needs. I offer private lessons, semiprivate lessons, and group lessons.
I am an ACE certified fitness instructor, RYT 200 yoga teacher and masters in public health professional who provides private and group health coaching, yoga and other services offered in person and virtually throughout the RTP, NC area.