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I've had a great experience working with Roy. He really helped me to stay motivated and work towards my goals every day, as well as pushing me when I doubted myself. I highly recommend him as a personal trainer!
Being a personal trainer requires one to have a unique set of characteristics which include a passion and dedication to fitness training. June loves exercise and finds fulfillment in teaching others about it. Her charisma, knowledge, excellent communication and organizational skills make her a coach "extraordinaire." June is committed to her client's well being and health! She is of highest integrity who provides valuable feedback and insight so that her client continually is encouraged and engaged in healthy living!
Anastasia came out to my house for my workouts! We also did some health coaching and made me more aware of the foods I was eating. She was flexible with scheduling since I have a baby and needed that flexibility. Great coach, very knowledgeable about health and fitness!!! She kept me motivated!!
Gus is FANTASTIC! He pushes me to be better than I am. I am growing stronger everyday and losing weight in the process. Gus is a fantastic influence with eating right, cardio and strength training. I could not ask for a better trainer! If you're looking for a PT, go with Gus. He will push you and it'll pay off. Thanks for everything--- you're the best!
Lori's approach is professional and flexible enough to meet my needs. The time I needed for training was early morning and she was able to accommodate this. Also a great advantage is having her come to my home! So far I have been getting stronger and more fit. The goals were to have easy access to routine workouts that would help me reach my fitness goals---Lori is a great part of making this happen.... Way to Go
I have been a member for almost a yr. I have had tremendous improvement in my overall physical and mental status. Lucy is an incredible trainer and makes sure you have proper form at all times Primal Fitness is by the hardest gymn I've worked at, but it gives me great sense of accomplishment by completIng the WOD...
Dorelle was my physical trainer, life coach, friend and support network for seven years following treatment for breast cancer. Her advice and suggestions were always right on the mark. As a physical trainer, she is creative And extremely knowledgable. She has made a tremendous difference in my life. I would recommend her highly to anyone who wants to make positive changes in their physical, spiritual and emotional life.
Extremely competent personal trainers. New facility with lots of options for getting healthy and staying healthy.
Peter is an awesome person trainer and motivating!
I have worked with many fitness trainers over the years but none have proved to be more effective and supportive than Heather - she has kept me on track and motivated me every step towards my goal - toning and weight loss. I couldn’t have done it without her. Thank you Heather!!
September 5, 2011, the day that changed my life and Personal Trainer, Darin Starr was the one person that would guide me along my journey. I was interested in seeking a trainer the year before but the time was not right. A year later I revisited the idea, searched online, and came across Darin Starrs site FiveStarrFitness.com. I read all the material about three times and watched his online videos. It was like Darin was talking right to me, hitting on all the areas in my life that needed changing from the diet, food preparation and workouts. I immediately emailed him my interest and within a half an hour I received a response. A Weight Watchers member since 2007, I had lost 25 pounds up until this point and knew I needed something extra. I needed someone to help guide and push me outside my comfort zone in both nutrition and an exercise program, someone to be accountable to, and someone that would be supportive and knowledgeable in my journey. This I found in Darin Starr during our first meeting and he has been guiding me for 15 months, and still going. Darin provides a personalized plan of action which includes varied workouts of interval training, cardio and weightlifting, and a personal meal plan. For me simple food swaps, eating salads, and changing to a six meal a day plan to keep the metabolism up have made all the difference. I now work out three times a week and Love powerlifting. (Lift the weights ladies!) I even won a Biggest Loser contest at work with Darins guidance losing 21.8 pounds in eight weeks keeping to my meal plans and upping the exercise regimens. At my one year mark I had lost 40 pounds and four clothes sizes! Including Weight Watchers that is a total of 65 pounds, yes! Knowledge, you bet! Right at my one year anniversary I had to have shoulder surgery for arthritis on the clavicle area (not an injury mind you). Darin added exercises for the shoulder and back areas to strengthen the area before my surgery date. Surgery went well and during recovery he adjusted my workouts to protect the area and we concentrated on other areas instead, legs, abs, etc. Physical Therapy went well and the therapist was impressed with Darins knowledge and what we accomplished prior to surgery. Darin would add an exercise back into the program only after I would ask the therapists approval which enhanced the recovery. Two months later I was released from physical therapy ahead of schedule to continue my home therapy, and we continued strengthening exercises in the gym. Three months later I am back to almost full strength, lifting again and released from my doctors care. Now I can resume a complete program to continue losing weight. Thanks Darin! Its a pleasure to come into my weekly sessions excited to do my workouts with the guidance and support you have given me. You lift me up when I am weary, help me meet challenges (even ones I ask for- and rein me in when needed), and I so enjoy the camaraderie at the gym. Your attentiveness to answer questions at any time and keep in touch with your clients through various media is an awesome bonus to your program. I am so thankful I found Darin at that important moment in my life when I made a decision to change. It only took me 55 years to get to that point and now I know it is never too late to start changing ones life. It has been an enlightening 15 month journey and the ride is not over. He has taught me much about the drive and determination I have within, what I can do when I dont set limits upon myself, and that I can make a difference by the actions I take concerning my health and well-being. So if you are looking for a personal trainer in Asheville, NC or for On-Line Training, give Darin Starr of FiveStarrFitness.com a good look, hes Awesome! Did I mention he has a great personality to go with that awesomeness? Pam A. 12/11/2012
You would be hard pressed to find better service than that offered by Specialized Physical Therapy and Fitness. Dr. Sean Simonds offered a comprehensive diagnosis of a nagging injury I sustained from years of terrible running form. Not only was he able to help me rebuild the necessary muscle groups but he also gave me a number of personal exercise that would strength and correct my gait. Today, I'm stronger and faster over the same distance despite being years older than my college self. I can't recommend Dr. Simonds and his entire staff enough. As soon as you walk into his office, you feel at ease and welcomed. It's much less of an appointment but a gathering of friends...who happen to be peerless in Asheville's Physical Therapy offices.
This is one great team of trainers! They truly care about you and your progress. They give you strength when you feel like yours has run out.
Taija is such a grounded personal trainer. She designs each weekly workout specific to my needs and fitness goals, and she maintains a consistent level of safety and care. I'm finding that I enjoy working out for the first time in my life!
Michelle helped me train in advance of an early season corporate ski retreat in the Alps and designed a program that targeted all those elusive muscles that skiing calls on. I hit the slopes with the executive team as strong / balanced as if I'd been skiing already for months! Michelle will challenge you to train harder than you are likely to challenge yourself - you will work hard : ) But she creates a very positive, encouraging atmosphere so you can smile in between all the sweating. Recommend her training for anyone looking to take their fitness to the next level.
She is so full of passion it is so motivating! Her vast knowledge for effective, long-lasting fitness is a priceless resource. There is laughing and inspiration to dig deep to a place I would never find on my own.
I am a cyclist with goals to improve my overall power and endurance. Mark designed a program that is tailored to specifically address those goals. My performance has improved measurably since I have been working with Mark. I have had 6 other personal trainers over the past 10 years. Mark is by far the best I've worked with. I highly recommend Mark. He is capable of training any level of athlete."
Working with Alissa is helping me build strength and increase mobility. Her assessments have identified some inbalances and "tight" areas that inhibit some movements and proper form. She creates a plan specifically for my goals and tracks my progress. She also gives me some homework, such as stretching or mobility work to help my range of motion. I am extremely pleased with my gains in strength and with my increasing understanding of how to get the most out of my workouts. I look forward to my sessions with Alissa...she's an excellent trainer!
Kevin is an excellent trainer. He is patient, but pushes me when I need to be pushed. He also recognizes when I have hit my limit. He listens and has really helped me get to know my body better.
New To Thumbtack
I am a former competitive athlete and, now, fitness trainer and life coach who has worked with athletes from amateur to professional to Olympic level. Through my personal experiences and from my experiences working with my clients, I have developed a system that I call the diamond transformation practice. This system is currently being packaged into a curriculum that can be taught to other teachers, trainers, coaches and clients. This proven system, which combines physical and mental practice, promises to re-create who you are on a cellular level and, thus, to achieve your personal goals physically, mentally, emotionally and spiritually. I believe this system is so powerful in its ability to change lives, I am dedicating my life to developing it. I am also writing a book in order to share it with the world.
New To Thumbtack
O3 Health and Fitness's trainers are nationally certified, but more than that, we work together as a community of trainers to bring professional and concise tailor fit programs to bare when it comes to client goals. We are always learning and growing as new challenges and opportunities to do so present themselves. This ensures the most knowledge and best programs available.