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Browse these yoga lessons with great ratings from Thumbtack customers in Eastover.
Casey is a very kind and loving person. I’ve been in both her yoga and self-care classes. She is very well prepared, attentive to participant’s needs, and a calm and peaceful teacher. Casey truly cares about offering meaningful experiences. I love going to everything she offers! She’s helped me personally in developing a yoga practice for self-care and self-love ~ and I highly recommend all her offerings!
Debby was great, and patient with both myself any my husband.
Karen is very passionate about yoga and art, and that shows through in her classes. Some of her cues have stuck with me weeks after taking her class. I appreciated her asana sequencing, her soothing voice, and the emphasis she placed on the sacral chakra to stimulate creativity.
I am a beginner, up in age, with many different health issues and I've always been searching to find the one thing that brings a balance and healing within. I stopped myself from trying yoga because of my state of health and being. But Don Byers has guided me carefully through each pose and sequence and breath without any complications. I CAN DO THIS😊 and more important my energy systems are waking up and I feel as though my mind, body and spirit becomes one during class🙏🏼 My ailments are improving greatly and I feel so balanced and at peace after class☺️ Everything in class can be implemented into every part of your daily life. Thank you Don for your guidance, instruction and patience. 🌱
My experience was great! I thought at the time that I might pass out from the workout but the benefits for my chronic back pain afterwards lasted weeks! I'm so lucky to know Suuz :)
Jeannine is wonderful at helping you to clarify your goals while motivating and supporting you to reach your highest potential. She has been a wonderful resource for me in my career planning and business development. I have a great respect for Jeannine's professionalism and expertise!
Yolanda is magical, passionate, and truly one of a kind. She has the ability to teach, and make yoga genuinely accessible to everyone, from children to adults. She is a true gem.
Very Relaxing atmosphere along with a friendly staff.I do recommend them for a great massage
Amelia is an extremely knowledgeable teacher who, over the past year has opened up the world of yoga to me. As a novice Amelia has helped me immensely with my own practice and once I heard she was holding private lessons I was ecstatic. She was able to work around my weird work schedule as well meet me where I wanted to practice. I could not recommend her enough for private lessons as she has afforded me growth not only in my personal practice but also mentally. Amelia also just recently began leading meditations that, again, have helped me out personally so much. She’s knowledgeable, her cues are simple to understand and she has an ability to read the student and to help them with their needs in the studio. Take privates with this young bright and fun woman; you will not regret it!
Samantha has an enormous amount of knowledge and experience. You will love her demeanor and personalized approach to health and wellness.
I specialize in teaching different types of yoga to groups or in private lessons. I teach Vinyasa, yin, or LSD yoga.
Modern Yoga is a term we use to describe the pure physical practice of yoga. Through our own experiences in teaching yoga in New York City; Washington, D.C.; and the Virginia Beach, VA areas, we have found that many people want to try yoga or have tried yoga but are turned off due to the strong impressions many yoga instructors have on their students; we are describing those yoga instructors who carry a yoga mat at all times, eat vegan foods, and wear organic clothing. Yoga is the oldest form of documented exercise known to man; it has many physiological and psychological benefits. We appeal to all the people who feel intimidated by the word yoga or the idea of group exercise. We cater to people from the streets, stay-at-home moms, overweight and/or injured people, as well as the ones who want to take their fitness routine to the next level in a safe, practical and fun way. Yoga is fun, and it is for everyone!
I am a certified personal trainer, yoga 200-hour RYT trainer and group exercise instructor. I have years of experience in challenging and motivating individuals through their fitness journey. If you are looking to achieve your goals and have fun while working out, then I am right trainer for you.
You can practice yoga anywhere, but come into Your Karma for the experience! At Your Karma, we put our clients first. Making sure that their practice is safe, that it bring them joy, and that when they come into the studio they can put down their cares and worries.
I am a registered nurse and registered yoga alliance teacher. I teach vinyasa style yoga to all levels. I am also an avid runner, thus many of my students are athletes, however, I adapt my classes to provide benefit for all. I also provide advice and training tips/plans for runners.
I want to give to people what yoga and a healthy lifestyle has given to me. I will work with you to change your life the way you want to, no matter how big or small! Anything from yoga to nutrition tips, you'll be in good hands.
We are a hot yoga studio that is providing yoga classes for all levels of yogis. We offer vinyasa, deep stretch, hot 26, cool flow, private classes and more. We also offer child care!
Whether you are beginner or advanced practitioner, i will guide you thru the whole practice, you work at your own pace while following teachers verbal as well as hands on guidance. Modifications will be provided for beginners, intimidate and advanced students. I enjoy seeing people connecting to their true self, the practice of yoga is transformative and it is nice to reconnect with our true selves which is joy and to find contentement in the simple things in life.
Live life well. I'm a yoga instructor. We provide kids' yoga instruction, basics and beyond yoga, prenatal and postnatal yoga, gentle yoga, and various study series.
Yoga is derived from ancient India.. I will guide you with simple to complex yoga techniques that were practiced in the early stages yoga evolved and these help you in body flexibility as well as offer relaxation with breathing techniques . I will offer you this course in a step by step manner so that you can learn and practice it your self after 1 or 2 months. My goal is to make you learn yoga that you can practice life long and stay happy and ofcourse healthy . Spread the yoga awareness and its benefits. Some people think yoga is hard and it's tough to practice the answer is a simple no. We start of with basic yoga techniques and learn a few complex asanas that you could perform yourself once you learn it . Step by Step I will make you learn so that you can practice it quickly every day and stay happy throughout the day.
I teach a yoga class for the individual and lifestyle. I work on getting to the root of the situations on a deeper level through asana and breath practices!