Find a bikini competition trainer near Greensboro, NC

100+ near you

Find a bikini competition trainer near Greensboro, NC

100+ near you

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Top 10 bikini competition trainers near Greensboro, NC

Top Pro
5.0
from 8 reviews
5.0
(8)
GREAT VALUE
  • 10 years in business
  • 20 hires on Thumbtack
"Great trainer, mix of exercises - works with you for the results."

$60

estimated cost

5.0
from 11 reviews
5.0
(11)
GREAT VALUE
  • 6 years in business
  • 1 hire on Thumbtack
"Absolutely exceptional in every single way. Josh is without a doubt the most friendly, positive, and supportive trainer ever. I had the pleasure of training with Josh for about 8 months and it truly was a great learning experience. I had been looking for a trainer for quite some time and I was fortunate to meet Josh through an old friend, not realizing that we attended the same high school and college together. Crazy, right?! I found him to be very knowledgeable, but more importantly he is very genuine and truly cares about his clients. I've always been fairly active, but never really pushed myself to the limit. During my 1:1’s with Josh, he was really good at motivating me to not only push myself, but also encouraged me to work out independently. He knows a lot and he shares it all. Never judgmental and always in it 1000 percent! Personal training and fitness is not just his profession, but a compassion that challenges you to maximize your potential and make lifestyle changes. To sum it all up, Josh is a true professional, perfect gentlemen, hard worker, great conversationalist, and overall a DOPE person/trainer! :) I hope to one day continue training with him in the future!"

$300

estimated cost

5.0
from 15 reviews
5.0
(15)
  • 11 years in business
  • 12 hires on Thumbtack
"Great workouts! A very flexible trainer who will listen to your needs and make sure you get a workout that works for YOU! I would recommend this gym to anyone."
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5.0
from 5 reviews
5.0
(5)
  • 2 years in business
  • 1 hire on Thumbtack
"Mor4Ufitness was a fantastic workout decision for me. It was a struggle for me to find specific workouts to achieve the goals I wanted, but James made it easy. His workouts tested me and should me results fairly quickly! I am extremely happy with my choice to partner with Mor4Ufitness!!"
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4.9
from 8 reviews
4.9
(8)
  • 9 years in business
  • 5 hires on Thumbtack
"My experience from my first day, has been amazing! I look forward to going and really hate it, if I have business that prevents me from attending. From the time you walk in, your greeted, your motivated, and the atmosphere is so cool, you automatically start moving. I love the variety of music that get you more hype and how clean the facility is! My trainer, Dustin Johnson has patience like no other, and will ensure you meet your goal and continue to push you. My motto that I say to myself everyday, challenge yourself, compete with yourself, and you’ll see you can really move mountains (lol) if you want. I absolutely love this group and my trainer!"
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4.6
from 39 reviews
4.6
(39)
IN HIGH DEMAND
  • 6 years in business
  • 74 hires on Thumbtack
"I started training initially with JR and I now train with Nahjerrelle. I recommend both of these trainers, and from what I have observed of the other trainers in a gym any one of them would be a great choice. JR is customer service oriented and had a lot of patience sitting down and discussing my goals before we began to train. During training JR ensured I understood the exercises and why I was doing them, and the benefits they would have on my body. Nahjerrelle is also a great trainer he takes his time demonstrating exercises, does not rush you, and ensures your form is correct, all while encouraging you to put your best foot forward. My results so far have been invaluable both mentally and physically. You can't go wrong with Force Fitness."
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5.0
from 9 reviews
5.0
(9)
  • 5 years in business
  • 11 hires on Thumbtack
"Jackie is a well versed personal fitness trainer and pro in nutrition. Your sessions are truly customized for you alone. She listens to your concerns and your needs during the initial consultation before creating your personal fitness journey. You will not be disappointed."
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5.0
from 8 reviews
5.0
(8)
  • 5 years in business
  • 9 hires on Thumbtack
"Michael is an excellent trainer, he cares about the whole person not just how you look on the outside but how you feel on the inside. He is a " one of a kind trainer"."
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Top Pro
4.9
from 11 reviews
4.9
(11)
IN HIGH DEMAND
  • 6 years in business
  • 14 hires on Thumbtack
"She's an awesome personal trainer that will make your workouts fun. She will also cater the workouts to fit your goals!!"
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5.0
from 7 reviews
5.0
(7)
"Our job was 21 days of clean eating as well as 30 minutes of workout each day for 21 days. We had an amazing coach (Angi), she was supportive and very optimistic no matter the day or time! This being one of my first truly diets/workout video's for a solid time period I would have to say that my overall experience was outstanding. I not only had an encouraging and uplifting coach that wanted me to obtain my goals and keep pushing even further once I achieved them but I also felt apart of a team. I had an abundance of support around me. "
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Q & A

Answers to commonly asked questions from the experts on Thumbtack.

Is kickboxing hard?

Kickboxing is as intense a workout as you want it to be. As with any fitness regimen, the more effort you put in, the more results you will get. The type of kickboxing you do will determine how physically challenging it is. Combat or self-defense kickboxing, where you train in a martial arts studio with sandbags or spar against combat partners, can be an intense physical workout. Group kickboxing classes that use sandbags as part of the workout will also elevate the degree of intensity, because of the level of exertion punching and kicking the bag requires. Cardio kickboxing group fitness, which employ kicking and punching moves but no sandbags, has comparable intensity to jogging but works a wider range of muscles while increasing strength, flexibility and coordination. Here are some of the core kickboxing moves:

  • Cross: A straight punch that you throw slightly across your body, using your dominant hand.
  • Jab: A quick, straight, face punch. Usually thrown with the non-dominant hand.
  • Uppercut: A punch thrown up from the midsection (using either hand) that connects with the underside of your opponent’s chin.
  • Hook: A curved punch (using either hand) that connects with your competitor’s jaw or chin.
  • Side kick: A kick delivered when your competitor is at an angle to you. Raise your leg to the side, then bend at the knee to deliver the kick.
  • Front kick: A kick delivered straight on while you are facing your opponent.
  • Roundhouse kick: A kick delivered by swinging a leg up in a clockwise or counterclockwise motion (depending on which leg you’re using) with momentum to strike the opponent with the instep of the foot.

What should you wear to kickboxing?

What you wear to kickboxing can vary based on the setting. For kickboxing group fitness classes that are part of a gym’s cardio class schedule, standard fitness attire is appropriate. Athletic sneakers, pants or shorts that you can comfortably kick in without getting tangled or flashing anyone, and a top that allows for easy movement when punching and jabbing are all good choices. You won’t need protective gear or gloves, as most cardio-based kickboxing classes do not use punching bags.

Kickboxing training that takes place at a martial arts studio typically requires protective gear. You may need boxing gloves (beginners may want 12-ounce or heavier gloves for more cushioning) and hand wraps that protect and support your hands under the gloves while you punch the bag. If your kickboxing training includes sparring with opponents, you’ll need a mouthguard and any protective head and body gear your studio requires. Always be sure to bring plenty of water, too.

What is a boot camp class?

Fitness boot camps are a heart-pounding way to boost your fitness level. Boot camps are led by a fitness instructor and are based on the concept of military boot camps — intensive workout programs to get new recruits into shape, quickly. Fitness boot camps encourage camaraderie, and the group momentum helps participants get through fast-paced intervals of cardio, isometric training, strength training and endurance drills. Classes may range anywhere from 30 to 60 minutes, and usually meet multiple days per week. Boot camps often run a specific duration of time, say four to six weeks, which creates a team-like environment for class members. Other boot camps run year-round and students purchase package pricing for classes, similar to subscriptions that allow them a set amount of classes per week or per month.

Boot camps can be held indoors at a gym, outdoors in a park or on a beach, in a backyard — anywhere there’s room for running, jumping and sweating. Some instructors also provide DVD and online boot camps. You can also find boot camps tailored to your heart’s desire, such as bikini boot camp, or boot camps for new mothers. Boot camps offer an intense workout and are usually led by energetic instructors pushing you to do your best, but unlike military boot camp drill sergeants, fitness boot camp instructors typically don’t use intimidation or punishment to spur you on. Check with your doctor before starting a boot camp if you have health concerns, and always let your instructor know ahead of time if you have injuries.

What do you need for kickboxing?

What you need to bring to kickboxing depends on where you are working out and what your goals are. For a gym or fitness club’s cardio-based group kickboxing class that does not use punching bags, you generally need only appropriate workout gear and enough water. For kickboxers who are training in a martial arts studio, working one-on-one with a trainer toward a specific goal or sparring with competitors, you will need your own boxing gloves (12- to 16-ounce gloves provide more protection for beginners) and hand wraps (to protect and support your hands under the gloves, as well as keep them dry). If your lessons are in a martial arts studio, you may not be permitted to wear shoes, so bring clean socks if you don’t like to go barefoot. If your training includes sparring, you may be required to wear a mouthguard and/or protective headgear. Whether you’re in a group fitness class or hardcore training session, bring a sweat towel for your comfort and the comfort of people around you.

How much is a boot camp?

The cost of fitness boot camps depends on how often you go, the package you are purchasing (or if you are paying a drop-in fee), the location of the bootcamp, the equipment the instructors provide, and the background and reputation of the instructor. Smaller towns and areas with a lower cost of living typically have lower rates for boot camp services than big cities and regions with a higher cost of living. If you’re paying per class on a drop-in basis, expect to pay anywhere from $12 to $25 or more, depending on the region and the instructor. When you purchase a package of classes, typically the more you buy at one time, the cheaper each class is. The same boot camp class might be $20 for a drop-in student, $15 for a student who pays for 10 classes per month, and $10 for a student who pays for 30 classes a month. Studio space can also affect costs, so if your boot camp takes place in a high-end gym with top-of-the-line equipment, the prices will likely be higher than a class that meets in an outdoor space with limited or no equipment. Shop around to find the right type of boot camp class and the right instructor for you.

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