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Lexington Hot Yoga Instructors

Browse these hot yoga classes with great ratings from Thumbtack customers in Lexington.

Life Fit, Inc.
4.9
from 8 reviews
  • 21 years in business
  • 1 hire on Thumbtack
Anne Ralls B.
Verified review

It is my pleasure to share some of my feelings and experiences about being a student of Mona's through LifeFit. Mona is well balanced and grounded in every way. Her knowledge of the body, how it functions, moves, interacts and is connected on every level is one of her great strengths. This strength is equally matched by her passion and ability to demonstrate for her students the different asanas, and her ability to help each person to begin to recognize and feel within their own body how to embrace the skills and practice of yoga one-step-at-a-time. Mona's watchful, attentive and trained eye is able to identify which skill level each student is at. She introduces appropriate skills and techniques so that each student gradually builds on their own knowledge and skill level for their individual yoga practice. Mona is also a life-long-learner, who is constantly expanding her own knowledge and skills, which she enthusiastically passes on to all her students. Mona is a builder of trusted relationships...both one-on-one with each of her students, and within each class as a whole...she weaves a feeling of connectedness, compassion, and support, whether they are children, youth, adults or seniors...All feel welcomed, embraced and supported in every way! If you choose to be a member of one of Mona's yoga classes, you will be making a most positive and wise investment in your own health and well-being for years to come!!! Enjoy!!! Anne RB

Freedom Absolute Yoga
4.2
from 5 reviews
  • 7 years in business
Shannon S.
Verified review

Don Byer understands yoga. Not just yoga asana but the deeper and more foundational aspects of the science. He is a devoted practitioner and a grounded and knowledgeable individual. His intentions are pure and his method is grounded in parampara.

  • 10 years in business
Julie W.
Verified review

I have had the opportunity to participate in the yoga/horse adventure and private coaching. I have to say, it was so eye opening. Jeannine has a natural instinct that helps coordinate the whole process to help a person (me) pay attention to how I am being and how I am showing up in situations. In the private coaching, I struggled with taking the test. But, having Jeannine walk me thru my way of dealing with stress, or happiness or day to day living, has been extremely helpful. I try to read and re-read my notes. I am beginning to catch myself when stress comes up and saying: "Do I really want to show up like that?" It sure helps diffuse situations and bring more clarity to choices. I would totally recommend EVERYONE take some time to work with Jeannine. Learn to set your new goals for a happier, more prosperous, "Living Consciously" life! ( the horse/yoga....THE BEST thing you can do for yourself and your sanity!!)

Yaya's Yoga
5.0
from 3 reviews
  • 1 year in business
Julie J.
Verified review

My 3 and 5 year old sons have been taking kids yoga classes with Yolanda for almost two years and they love it! She has so much patience with each of them and has found ways for them to find their strengths through their classes. It has helped them to follow directions and find ways to focus and calm down. Both boys have really gained confidence and we are so proud when they talk about how they are grounded, kind and loved! We would highly recommend Yoga with Yolanda!

Davidson Yoga Therapy
5.0
from 1 review
  • 2 years in business
  • 1 hire on Thumbtack
TERESA W.
Verified review

Samantha has an enormous amount of knowledge and experience. You will love her demeanor and personalized approach to health and wellness.

  • 6 years in business
About

I am a Reiki Master practitioner and teacher with nearly 10 years experience. I started out in a hospital setting volunteering alongside Spiritual Care and now I now have a practice in my home. I am a registered yoga teacher with Yoga Alliance and a certified Accessible Yoga and Curvy Yoga teacher and a community partner with the Yoga and Body Image Coalition. My studio is small and full of props that help make yoga accessible to all. I am currently enrolled in Yoga Therapy training with East Coast Yoga Therapy and am a student member of IAYT (International Association of Yoga Therapists). "My passion is guiding people back to their true nature and love the body they are in. "

About

I am a 200-hour certified yoga instructor. I received my training in 2009 at a wonderful Kripalu studio in St. Augustine, Fl. My passion for sharing yoga is to help you facilitate greater love, acceptance, relaxation, peace, bliss, flow, and freedom into your life and into your relationship with yourself and with others. I am available for private, semi private, and group classes. I am also experienced in teaching and leading workshops and seminars. I am able to teach multistyles (hatha, gentle, power, yin, breath work, etc.) and accommodate to multiple fitness levels and physical abilities. I am also a licensed marriage and family therapist associate, and I would love to talk more about incorporating yoga and mental health issues.

About

We offer beginner's yoga, kundalini, ashtanga, yin, bhakti, vinyasa flow, hot yoga therapy, gentle, restorative, foundational, inner body, viniyoga, prenatal, gong yoga, sauna yoga, weight loss, fitness, hot 26, spiritual, chanting, meditation, kirtan, stretching, private, yoga, theramax bed, infrared sauna, infrared theramax bed, om yoga and Ganesha's yoga and wellness.

About

Modern Yoga is a term we use to describe the pure physical practice of yoga. Through our own experiences in teaching yoga in New York City; Washington, D.C.; and the Virginia Beach, VA areas, we have found that many people want to try yoga or have tried yoga but are turned off due to the strong impressions many yoga instructors have on their students; we are describing those yoga instructors who carry a yoga mat at all times, eat vegan foods, and wear organic clothing. Yoga is the oldest form of documented exercise known to man; it has many physiological and psychological benefits. We appeal to all the people who feel intimidated by the word yoga or the idea of group exercise. We cater to people from the streets, stay-at-home moms, overweight and/or injured people, as well as the ones who want to take their fitness routine to the next level in a safe, practical and fun way. Yoga is fun, and it is for everyone!

About

Over my 9 years of teaching private yoga, I have worked with all kinds of students, from absolute beginners to the very advanced. Because of my training and experience in teaching alignment-based, therapeutic yoga, I am sought out by folks who have very specific, sometimes serious medical concerns and need a yoga practice that can be safely tailored to their needs. I've also worked with serious athletes - college athletes, racecar drivers - at the top of their games. I believe that yoga does not have to be mysterious or in any way elitist -- I love to make people feel at ease while crafting a practice that is just right for them. I am here for YOU. If it's more challenge you want, you will get it, safely, while learning wise alignment techniques that help you in everything you do in daily life. If you need help managing stress, you will find, like one of my clients told me, that yoga with me "gives therapy a run for its money!" If you are brand-new, you will be welcomed and taught at your level and your pace, safely. If you have medical issues, let's talk! I've worked with folks recovering from chemo and radiation, knee surgeries, herniated disks, rheumatic conditions, hiatal hernias, neck issues causing dizziness, anxiety, hip pain ... the list goes on. You CAN do yoga. I can help.

About

Have a registered and certified yoga instructor come to you wherever and whenever is most convenient for you. I bring all that you need to practice yoga, and all that you need to do is practice yoga!

About

I provide the following services: * Private In-Home, Studio Yoga, or Yoga Therapy * Personal Fitness Training on Most Levels * In-Home Holistic Private Natural Chef or Catering

About

I am a multitalented individual. I excel in art, yoga, fitness, and more. Let's do business! Have a wonderful day.

About

You can harmonize the mind, body, and soul during yoga with Emily Friend. Get out of your head and connect to your body with one-on-one private classes or small groups.

About

Tone the body, free the mind, feed the spirit under the guidance of long-time Yoga instructor Phoenix Harmony, CYT. Small, personalized classes in a private studio overlooking a wooded creek. Hatha, meditation, pranayama and inspiring yoga philosophy make for a well-rounded package. Low-cost, huge benefits. Specializing in beginner, intermediate and senior students.

About

Yoga is derived from ancient India.. I will guide you with simple to complex yoga techniques that were practiced in the early stages yoga evolved and these help you in body flexibility as well as offer relaxation with breathing techniques . I will offer you this course in a step by step manner so that you can learn and practice it your self after 1 or 2 months. My goal is to make you learn yoga that you can practice life long and stay happy and ofcourse healthy .

About

Joanna Humphrey, RYT is an experienced yoga teacher who offers private, semi-private, and group yoga classes. She is not only registered with the Yoga Alliance, but also holds an additional certification through NESTA in sports yoga. Joanna enjoys teaching a wide variety of classes. She offers stress-relieving, flexibility, core strength, vinyasa flow, balance, and muscular endurance help, as well as yoga classes for athletes and bodybuilders.

About

You can practice yoga anywhere, but come into Your Karma for the experience!

About

I believe in the gentle art of letting go. Simple yet restorative poses, stretching and breath work, accompanied by beautiful sounds of either nature or meditation music set the stage. My home is a sanctuary, and I am willing to share my skills and space with those interested in finding their own peaceful center.

About

I am an ACE certified personal trainer, ACE certified group fitness instructor and RYT-200 certified yoga instructor. I'm a no-nonsense trainer. I don't sell or push supplements because I believe all that you need can be achieved through a healthy diet. The B Squad consists of women that I work with who are tired of never seeing results and being intimidated by uber-ripped girls who sling weights at the gym. Part of being a member of the squad is having a support system of empowerment, encouragement and accountability. I work to help women achieve their goals as their facilitator and coach, not as a dictator. There's no excuses when it comes to your health! You can change your world and live your fullest life!

  • 4 years in business
About

Ganesha's Yoga and Wellness offers the largest selection of yoga and hot yoga in the triad. However, we do not only offer yoga, we are a total wellness center offering pilates reformer training, personal training, life coaching, Reiki Healing, Plant Based Coaching, meditation, kirtan, and so much more! We have two locations to serve you in the Triad area: 7-A Dundas Circle, Greensboro, NC 27407 and 908 Tulane Drive, Kernersville, NC 27284

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