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Yeong's yoga practice should be part of everyone's daily practice. I started with Yeong with lower back problems and a host of other achy areas. When you are in Yeong's class you feel you have a personal trainer in Yeong. She teaches you how to treat your body and what you can do to stay physically healthy. I owned my aches and pains and through yoga had a much healthier lifestyle. I recently injured my arm. With massage and Yeong'shared stretching techniques, no exaggeration, my last massage I felt 40-50% better. That was a huge improvement. The constant pain associated with the injury was tensing up many other connecting tissues. What a relief after the massage. I highly recommend both the yoga and massage with Yeong.
Nicole led a Yoga 101 class. She did a wonderful job introducing absolute beginners to the practice of yoga. She is patient and observant of the students and helps them with modifications as necessary. There were people in the class from college-age to retirees. I have since taken other classes with Nicole because of the good experience I had in her beginner's class.
I have been studying yoga and meditation with Amritari for almost one year. I was having a lot of pain when I first started working with her and she patiently guided me with gentle movements that relieved my pain, as well as breathing techniques that calmed my anxiety. I have really enjoyed doing yoga in her screened porch that overlooks a beautiful pond surrounded by grass and trees. Seeing the geese sailing on the pond is very nice too. She also has an infrared sauna and I have found this to be very relaxing and therapeutic.
I attend Lisa's Yin yoga classes and was a client of hers in life coaching. In both settings, Lisa provides a serene environment free of judgment. I felt comfortable and encouraged in yoga and in coaching sessions.
Adjust the pace of the yoga flows based on people's experience. Highly recommend her for beginners and intermediates.
Leanne was fantastic to work with! She is a real professional. She catered the class to the attendees, she was easy to work with, very responsive and provides a great service. Highly recommend her.
a private yoga and mediation class
Whether you are a beginner, an advanced practitioner, or somewhere in the middle, I can design sessions to fit your needs. I am experienced in prenatal yoga also. Get more out of your yoga practice!
Draw a keener sense of awareness of your body. Increase your focus, strength and flexibility. Gain a better sense of well-being with a hatha yoga practice.
I am a registered yoga trainer for going on 5 years. I have taught many places and enjoy teaching above anything else. I know how to leave you smiling and your body vibrating. I really am good at what I do.
I work on yin, slow burns, vinyasa yoga, and meditation techniques which are beneficial to mind, body, spirit connection. You will be learning to use your breath for your body to affect your mind.
Rejuvenate, restore and relax with Ayurveda and natural healing. Change your health and consciousness by learning about and working with your own unique body, mind and spirit; this is the essence of Ayurveda, the ancient yogic health science. I offer a custom-tailored package or individual sessions of the following: * yoga therapy and classes (private or group) * massage (deep tissue, Ayurvedic and shiatsu) * aromatherapy * breath work (yogic pranayama and rebirthing breath work) * Ayurvedic medicine lifestyle consultations (including constitutional assessment and diet and herbal recommendations) * colon hydrotherapy * detox and rejuvenation therapies and more Whether you are looking for a detox program or a coordinated health program to take you from where you are now back to your own healthy, uniquely balanced constitution or you just need to get those knots out of your body now, I can help you! Blessings, IOne
I teach hatha, vinyasa, power, and hot yoga, yoga for athletes, and strength and conditioning, accessible to all fitness levels, in a fun and welcoming community.
I offer all levels of yoga, as follows: * Beginner * Gentle * Level 1 * Level 2+ * Restorative * Chair * Meditation for beginners * Meditation for advanced practitioners * Prenatal * Postnatal * Yoga doula (based on the yoga birth method) * Mommy (or daddy) and baby
I offer yoga classes to provide students a welcoming space in which they can feel good in their bodies and explore their authenticity with an emphasis on the power of the breath-mind-body-spirit connection. I encourage students to embrace the quirks of life and enjoy the human experience! During your practice, you will learn the value of physical alignment while incorporating a rich yogic philosophy. We will work together to integrate your personal needs. I offer private lessons, semiprivate lessons, and group lessons.
We offer gentle, accessible, and restorative yoga for all adults of any mobility and skill set. We do chair and mat-based yoga that adapts your space to your body. Howie has practiced yoga for 16 years. He weaves his experience with healing from surgeries and arthritis to create fun, supportive, and relaxing sessions that also build focus, strength and flexibility.
Relax, rejuvenate, reinvigorate yourself with deep tissue massage, aromatherapy, energy healing, Ayurvedic lifestyle, diet,and herb consultations, colon hydrotherapy, private or group Rebirthing- Breathwork sessions, and private or group yoga sessions. Ione has a calm and grounding presence, and more than 22 years of experience in alternative healing modalities. She can help you design a wellness program to manifest your highest and best self! Available by appointment evenings and weekends, in Chapel Hill or in Pittsboro, NC.
I'm currently training under YogaFit for my 200-hr RYT yoga certification. I love breathing practices and meditation, so my style is much mindful than intense.
I am a 200-RYT and received my certification in Power Yoga! Power Yoga helps with strength, flexibility, endurance and balance. I have a deep appreciation and love for yoga and want to share that with others. Yoga has really changed my life and I know it can change yours too!
Freedom Yoga Fitness offers weekly group yoga lessons as well as private, semi-private and workplace yoga classes for all fitness levels at Kilpatrick Physical Therapy & Studio in Goldsboro, NC. Keri Ann Pennie is a Registered Yoga Instructor (RYT-200) who focuses on advocating self-health care by using evidence based Yoga and Mindfulness techniques to help you achieve balance in your physical, mental, emotional and spiritual being. By promoting proactive, preventative, and self-empowering lifestyles using yogic principles, clients seeking a healthy, fun activity will find Freedom Yoga Fitness to be a great fit. "Don't practice yoga to get better at yoga; practice yoga to get better at living"
Loretta Jo, ERYT-500, is a yogi-prener with more than a decade of teaching group classes, private sessions, corporate classes and workshops. Her classes/workshops are held at Long Life Wellness Center, O2 Fitness and Republic of Yoga~ Students: "Thanks for introducing me to a yoga practice that I am sure will be a critical part of my journey for a long, long time." "Thank you thank you thank you! We were still glowing this morning from your class on Saturday:)" Loretta Jos Yoga-Mojo classes and workshops are simply awesome!! Her classes are fun and playful, while simultaneously challenging."