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Browse these yoga lessons with great ratings from Thumbtack customers in Rocky Mount.
Courtney is a lifesaver, literally!! I had been going through some personal issues with my spouse and two teenage sons. After going down the traditional path of therapy, I was getting nowhere and was actually feeling worse about myself. I contacted Courtney and she responded promptly to my request. Immediately, I could sense her warmth, positivity and nonjudgmental personality. Courtney provided a listening ear and gentle guidance. I felt valued and accepted. Together we identified the issues, made a plan and set realistic goals, which to my amazement, I have met! As a result, I have a renewed appreciation for my life. I am more relaxed, in better health physically and emotionally. I have a positive outlook and I now look forward to being the best person I can be. Courtney has a diverse background in counseling, meditation, yoga instruction, nutrition and wellness. You can't go wrong! Thank you Courtney, you are a gem!
Yoga is more than exercise. It is a practice of restorative stretching, toning, and strengthening as well as a method for releasing stress and inner thoughts through a healing set of poses. Ross is a compassionate teacher who encourages students to reach for their potential. His classes are fun because of his style builds camaraderie among students and the combined energies heighten the experience.
I love yoga sessions with Lillian! Great energy in these sessions.
I have received nothing but positive feedback from the participants in the Yoga class. Liz is a great instructor. I asked for a beginners class and that is what she provided. She knows how to gradually work new moves into the class. I am very happy I found this site.
I teach hatha, vinyasa, power, and hot yoga, yoga for athletes, and strength and conditioning, accessible to all fitness levels, in a fun and welcoming community.
I am a yoga instructor who offers group, private and children's instruction. I also lead yoga retreats locally and internationally and is available to hire for events.
We offer traditional yoga classes, yoga therapy, meditation, and Pranayama. Our goal is to introduce the benefits of yoga as a method for improving health, both physical and mental. Stress is a primary causal player in present day chronic diseases. Whether stress is due to biological, social or environmental factors, yoga is becoming recognized as a resource for reducing the negative effects of stress on body and mind. We have 2 locations, Smithfield, NC and Goldsboro, NC.
We focus on traditional yoga disciplines with a history of proven results and practitioners all over the world. Our focus on these ancient traditions allows us to focus on proven methods that provide proven life changing results instead being distracted by the fad of the moment in the industry.
Improve your body and mind. I teach yoga, proven massages, and I will motivate you as well as train beside you.
We provide yoga therapy for stress management, PTSD, trauma, headaches as well as blood pressure; personal training; aquatic personal training and TRX.
I love relaxing flows to clear the space in your mind and body. Asana and pranayama are the focus to allow you explore who you can be.
I am a 200-RYT and received my certification in Power Yoga! Power Yoga helps with strength, flexibility, endurance and balance. I have a deep appreciation and love for yoga and want to share that with others. Yoga has really changed my life and I know it can change yours too!
Yoga Magnolia is a Hatha studio, but we offer a variety of classes, including hot yoga on Tuesday and Thursday evenings at 6 p.m.
Green Light Massage & Yoga offers Swedish Massage, deep tissue, therapeutic, trigger point therapy, chair massage, and reflexology. We also offer Reiki and all levels yoga. We are mobile for chair massage and yoga only. Visit our website for details and prices.
I am a Wake Forest-based massage therapist and yoga instructor. My career in MT began 10 years ago and has evolved to an individual based practice. I've accumulated a number of modalities and massage techniques, which I use depending on the individual's need. My yoga training occurred three years ago and I have personally practiced for the past 10 years. I've developed a technique that combines yoga and massage. I teach a weekly yoga class in Wake Forest and will provide private lessons with further discussion.
I provide yin yoga teacher training, prenatal yoga training, 200 hour yoga training and chakra workshops in your studio.
Freedom Yoga Fitness offers weekly group yoga lessons as well as private, semi-private and workplace yoga classes for all fitness levels at Kilpatrick Physical Therapy & Studio in Goldsboro, NC. Keri Ann Pennie is a Registered Yoga Instructor (RYT-200) who focuses on advocating self-health care by using evidence based Yoga and Mindfulness techniques to help you achieve balance in your physical, mental, emotional and spiritual being. By promoting proactive, preventative, and self-empowering lifestyles using yogic principles, clients seeking a healthy, fun activity will find Freedom Yoga Fitness to be a great fit. "Don't practice yoga to get better at yoga; practice yoga to get better at living"
I'm currently training under YogaFit for my 200-hr RYT yoga certification. I love breathing practices and meditation, so my style is much mindful than intense.
We offer gentle, accessible, and restorative yoga for all adults of any mobility and skill set. We do chair and mat-based yoga that adapts your space to your body. Howie has practiced yoga for 16 years. He weaves his experience with healing from surgeries and arthritis to create fun, supportive, and relaxing sessions that also build focus, strength and flexibility.
Rejuvenate your body's grace, strength, and balance with the pleasure of yoga practice. Intimate classes allow for individual instruction for your personal mind, body, and spiritual journey. Janis Ramquist, registered yoga teacher with the Yoga Alliance has been a practitioner of classical yoga since 1972. Why is Yoga for You? Yoga can be beneficial for anyone. Jan will work at your own pace and help you to grow in strength, flexibility, and awareness. Even if you are inflexible or have special physical challenges, yoga postures can be modified for your benefit. Benefits of Yoga: * Increases strength and flexibility * Supports recovery from injuries * Manages pain * Reduces stress * Increases focus