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Anita's class is great and perfect for a beginner like myself. Has helped me greatly with my recovery from back surgery. Highly recommended for anyone with mobility problems. My surgeons are thrilled I'm taking yoga. And it's also enjoyable
Hannah’s yoga classes are an absolute treat! With an awareness of my individual needs, she provides opportunities to release tension and relax, as well as strengthen my body and build confidence. She incorporates mindfulness and breathing practices that have helped me achieve more mental clarity and a sense of emotional calm. Hannah shares her extensive knowledge of the practice in a way that is non-intimidating, non-judgemental, and fun!
I found Michelle to be very welcoming for someone like me who had no Yoga experience. . She made me feel very comfortable as a newcomer. I would definitely recommend Michelle to others. Ben
Mary-Sarah is my daughters Irish dance instructor. My daughter has never had instruction in dance, and I have to say that I am amazed at how far she has come, in a very short amount of time! Mary-Sarah runs a great program that makes all who are involved feel very comfortable, and the students, confident. Comunication is great between students and parents. I feel we are getting a very fair price for great instruction. I would recomend The Flying Irish dance/yoga studio to anyone. I'm thrilled to be a part of The Flying Irish Studio!
Kristen is by far one of the best yoga instructors I have experienced. Her kind, caring manner combined with her knowledge makes every yoga session a pleasure that carries throughout the rest of the day and beyond.
I am a kripalu yoga instructor and offer yoga classes in Sunapee, NH at my studio in Sunapee Harbor I also offer private yoga classes at my office in Lebanon, NH. As well as in the Sunapee studio. I am a licensed, and board certified massage therapist, offering therapeutic, sports, and hot stone massage, as well as a Reiki, and Craniosacral therapy, in Lebonon, NH, at Healing Arts Bodywork & Yoga
She's a yogi, an indoor cycler, a teacher, a guide, a soul searcher, spirit junkie, foodie, vegetarian, mother, friend, lover, and wife all rolled into one. Most of all, Natalie is a people person, a connector to the heart and soul and from moving from this authenticity, she makes her way into people's lives through yoga, fitness and all things wellness.
Through an energetic, flowing and invigorating yoga practice, students will dive into the all the nooks and crannies of their bodies and leave feeling rejuvenated. Guided verbal and physical assist aid in the process of body alignment and awareness. All levels are welcome!
I offer private and group classes in various styles and levels of yoga and Pilates. My goal is for all to feel more flexible, stronger, and relaxed. Beyond that, I cater to what works best for the individual person, even in a class setting. I am kripalu and prenatal yoga, Pilates, BodyFlow and TranceDance yoga certified with advanced training in various styles of yoga. I have over 17 years of experience teaching and am still loving it like it were my first!
We offer vinyasa yoga classes including vinyasa flow, gentle and hot yoga classes located at the beautiful Castle Hill Resort and Spa, as well as the Ludlow Community Center. Vinyasa flow class has a fun and high energy level designed to improve core strength and balance, stretch and strengthen muscles, and promote a sense of well-being. With consistent flow, connection with the breath, and positive affirmations, you will leave the class with a sense of peace and upliftment. The gentle yoga class provides opportunities for healing, rest and renewal. The hot yoga class has a vinyasa flavor, and it is designed to challenge students with moderately high temperatures between 80 to 95 degrees. We offer private and group lessons. All students are encouraged to honor their own bodies' abilities.
I am always encouraging my students to enjoy each pose as they take a internal check. I guide them to make any fine adjustments to help make the pose their own and I use guided imagery to help expand new perspectives or sensation.
I am offering a combine healing power of yoga postures, breathing techniques, relaxation, and meditation with cutting edge psychotherapy techniques like EMDR and somatic experiencing to offer a powerful healing experience. I offer private sessions online and in person, as well as workshops for mental health and health professionals on bringing these modalities into their work.
You can move like a kid again! Let our comfortable yoga slings support and cradle your body in beginner through advanced poses. You will experience increased stretches, body realignment, muscle release, and relaxation. You have never felt so good! Traditional hatha yoga poses are used for stretching, flexibility and relaxation, with specific asanas chosen for in-depth focus. Focused asanas can range from beginner poses to inversions.
RYT200, New Hampshire-based yoga instructor providing yoga and peace of mind to everybody and every body. I'm available to teach multiple styles and all levels.
I am a yoga instructor with expertise in healing, psychotherapy, and life coaching. I can help people suffering from anxiety, lack of confidence, insomnia, bipolar conditions, ADHD, and "scatteredness." The yoga class I teach is designed for adults and adolescents who may or may not have prior experience with yoga. I offer Kundalini yoga for health and energy.
I provide individualized health coaching, health-care coordination, yoga instruction and nutritional counseling.
I love to teach yoga to people who have some health issues, and by daily practicing what I teach, they can achieve improvement in health and eliminate some diseases.
I offer public and private yoga classes for experienced and beginning students. I am trained in Iyengar style yoga and am a very big fan of Anusara instructors and classes as well.
My yoga classes are spiritually led.
My intention is to help you to eat healthier, exercise more, have more energy, and feel more comfortable in your body while realizing your potential to do anything you can imagine. I will support you to make positive changes and reach the goals that you set for yourself. I know you are busy, so I will give you recommendations that easily fit into your lifestyle. I develop personally-tailored health coaching programs to help you reach your goals. Additionally, I offer private and group yoga sessions. My pricing is reasonable and I can create private and group programs. I trust in the science of happiness, and I teach my clients that by shifting their vision to a positive outlook, they can achieve their wildest dreams.
We offer dynamic, compassionate yoga for all ages and abilities. Strengthen your body and calm your mind with Slow Flow for beginners, Open Flow, Mama-Baby Yoga, Core Yoga Fusion, and more. We have weekly classes, private sessions, workshops, and retreats. We also integrate yoga and athletics in our signature workshops and offer high-caliber coaching for all levels in rowing, sculling, and cross-country skiing.