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My goals were to lose weight, increase muscular definition, and have a more positive outlook on life. In the past I have tried all types of methods but nothing has been more beneficial than working out with a personal trainer. MJ has shown me the way to push through my physical limitations and find the confidence to train at a whole new explosive level. I couldn't be more excited with the results thus far. Having others notice the hard work I've put in is a pretty great feeling. I highly recommend training with MJ.
Your search for a personal trainer is done. I found Doug through Thumbtack last spring which was my first experience using this site. I have worked with personal trainers in the past but none as knowledgeable, thorough, friendly, and versatile as Doug. I injured my knee over a year ago and he was able to work within my abilities to strengthen my knee as well as build up my conditioning overall so making my physical life better than it has been in a while. I am not done yet...I am trying to maintain for a while on my own but will be back to work with Doug again.
Great trainer - just right for me. Down-to-earth and practical. Encouraging without being patronizing, challenging without triggering my elementary-school gym-teacher flashbacks. I would recommend Derek to anyone looking for help getting and staying on track.
I found Debi through Craigslist in February 2012. I was looking for a reasonably priced personal trainer that would come to me because I work from home and there is a gym in my building. Debi was very responsive and I immediately started working out with her 2 times per week. I was so pleased with the results I upped it to 3 times per week in May 2012. I loathe exercise but Debi makes it enjoyable and fun, but effective, and the hour flies by. I highly recommend her services. I've been amazed at the changes in one year.
I hired Mike as a personal trainer back in June, and I couldn't be happier. This guy is the best! He is honestly one of the nicest and most supportive people I know. He's got a wealth of knowledge and he applies it in every work out. I can ask him anything about health, nutrition, techniques, or pretty much any other topic and he always gives a full answer. In the five months I've been working with Mike, I've lost two pants sizes and gained muscle mass. I'm way stronger and healthier today than I ever thought possible! If you're looking for a trainer, this is your guy 100%.
KJ Personal Training is a great place to start if you are looking to start a healthy lifestyle. Kevin knows exactly what he’s talking about when it comes to personal trainer. He has the knowledge and works hard with me. I never felt better in my life because he is an awesome motivator. If you really are looking for a change, work with Kevin.
Christian was my Personal Trainer for one year and was able to help me lose 100 pounds and go from a size xxxl to a medium. He is extremely dedicated to helping you reach your goals. Christian knows what he is doing and loves what he does. I highly recommend him if you really would like to reach your goals.
Evolve with SHELLEY! This is a great workout ALL the time. Shelley is a great coach and an even better person. She won't bark or bite but it will be a great workout leaving you tired and energized at the same time. I miss Evolve!
I met Lauren a little over a year ago at Planet Fitness where she was working as a personal trainer. She approached me to see if I'd be interested in having her show me around some of the other equipment there that I really wasn't using. She was full of insightful information on how to create your best workouts for maximum gains. She was always there to offer advice and point you in the right direction with your workouts. Lauren has been training me in the gym twice a week for over a year now. It was one of the best decisions. She always has a great attitude no matter what is going on in her life. Always there encouraging people to bring out there best. If anyone was interested in looking for a personal trainer, I would 100% recommend Lauren. I'm glad I've gotten to know her and consider her a good friend.
I started working out with Fred in Dec 2012. I am a stay at home mom with two children and I finally decided to get into shape and lose weight. I have lost weight in the past, but it has never stayed off and I never stuck with an exercise program until now. I made the decision to spend the money on a personal trainer and get fit and healthy. In just two short months of training with Fred, I have managed to lose 8 pounds and inches from around my belly, hips, thighs and arms. I have gone down one pant size. Fred has passion for training. He will demonstrate the exercise he would like you to perform and then watch to make sure you are performing the exercise correctly and getting the most benefit. Fred has a keen sense on how hard your muscles are working. The workouts are varied, but I never feel so sore the next day that I can't move. My muscles feel like they have been worked fully, but not over worked. He always manages to hit that sweet spot where your muscles feel worked, but aren't super sore. He has you do enough reps that your muscles are fatigued and can not lift any more, which is the best way to build muscle. Fred is a great motivator. He pushes you to do that one last rep or hold the plank just a bit longer to get the most benefit. I thought I pushed myself well, but found out having a trainer allows you to get that little extra out of each workout. I always feel the workout has pushed me to the highest level I can achieve. All of Fred's work outs are varied and interesting. He makes exercising fun and beneficial. I look forward to the work outs and never dread having to go to the gym. I would recommend Fred to anyone that is looking to challenge themselves, get the most out of their workouts and get fit and healthy.
I have been a client of John for over 1 year now. His understanding of personal training, fitness and nutrition is at the highest level. He is able to create the perfect training plan and environment no matter what age or ability. If you are looking for great personal trainer, a family orientated gym I would highly recommend Eastman Fitness.
As a new to exercising client of Beth Rau, not new but it's been a long time, she made me feel very comfortable with a process that was very intimidating. I've never been to a personal trainer before but I can appreciate her value to somebody who is just getting started. She is knowledgeable and friendly. It was truly a pleasurable experience for someone who was extremely anxious before starting my session. I'm actually looking forward to my next time and feel like this is something that will become a routine for me, and I have Beth to thank for making this such an enjoyable experience.
Great atmosphere, equipment, staff, and awesome personal training/class services! Highly recommended!
I train myself much harder than most trainers and I put much more passion and effort into my clients specific needs than most trainers. This is what I love to do!
I provide personal training and nutrition counseling. I customize workouts to fit my client's needs and lifestyle. I have over 20 years of experience. I also train competitors for competitions and sport specific training.
I conduct one-on-one personal training and boot camp classes. I offer training to clients from all walks of life, backgrounds, ages, and abilities. Each client is trained on an individual basis cause everyone's needs are different and unique.
I offer top-notch personal training sessions that are as dynamic and entertaining as they are effective. A big part of my game is making sure that the body is strong, well in balance, as well as having endurance and explosive power while minimizing the risk of injury.
Get in shape fast. I offer fitness consultation, personalized training, health advice, and cardio training. I have 28 years of experience. I worked at a major gym for 4 years, and I am now working as an independent coach. I enjoy the freedom of setting my own times.
Helping people become happy with there body's again. I used to be a bigger man myself and fitness changed my life. I'd love to help people experience the same
I educate and motivate each client, while adhering to his or her specific program needs. I have a good understanding of how and what is key to reaching one's short- and long-term fitness goals.