Find a personal trainer near Keene, NH

100+ near you

Find a personal trainer near Keene, NH

100+ near you

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Top 10 Personal Trainers near Keene, NH

5.0
from 8 reviews
5.0
(8)
IN HIGH DEMAND
  • 3 years in business
  • 9 hires on Thumbtack
"Nate and his sous chef cooked a delicious 4 course meal for me and five of my friends for a bachelorette party. A salad of fresh, organic greens with pickled shallots, tomatoes and a homemade vinaigrette, a stuffed chicken appetizer, a delicious salmon with quinoa, wilted greens and an avocado cream aioli. I highly recommend Haven foods!"
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5.0
from 10 reviews
5.0
(10)
  • 1 year in business
"Doug is an exceptional personal trainer who was able to help me achieve my goals and kept me motivated throughout the process. Very personable, down-to-earth and non-intimidating. I would highly recommend Doug to anyone looking for a personal trainer!"
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5.0
from 5 reviews
5.0
(5)
  • 4 years in business
"Brandon is an excellent trainer! He is great at identifying strengths and weaknesses and adjusting the workouts accordingly. Once he sees the potential he will definitely push you so be prepared to work!"
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5.0
from 2 reviews
5.0
(2)
"If you are looking for a fitness trainer that is knowledgeable, personable, patient and professional, you have come to the right place. As a former Physical Educator, I think I am a great judge. What also places Mike above the rest is his ability to work with all age groups. He makes fitness fun for all, yet pushes you toward your limits. Flexibility is also key, as Mike can create workouts on the spot to fit the capabilities of all under his care. He is encouraging and challenging. It is important to know that he keeps up with the latest fitness trends and health issues, too. He communicates well and will demonstrate anything you don't understand and. I recommend Mike with our reservation."
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New on Thumbtack
New on Thumbtack
"I (Asa) am a personal trainer specializing in joint health, joint pain, and arthritis. I am certified in ACE and Functional Range Conditioning. I have great knowledge of the human system and how to create pain free movement."

$50

estimated cost

5.0
from 10 reviews
5.0
(10)
"Carlo is one of the best personal trainers I've had the pleasure of working with, he really knows his stuff from dieting to workouts you can count on this guy to make you fit. He is very patient when teaching knew workouts and will always be supportive and motivating. If you're looking for a good personal trainer I highly recommend this guy you will not regret it"
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5.0
from 10 reviews
5.0
(10)
IN HIGH DEMAND
  • 7 hires on Thumbtack
"Robert has completed many tile and masonry projects for my personal residence as well as several investment properties through the years. He really takes pride in his work and provides a quality finished product on budget and on time. He has an extreme attention to detail and I am always very impressed when the job is complete. I highly recommend him to anyone in need of his services and have recommended him to friends, family and customers in the past who have thanked me for the referral. "
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5.0
from 3 reviews
5.0
(3)
  • 1 year in business
  • 1 hire on Thumbtack
"5 star power wash!. Keith is a professional and it shows in his determination to be the best at what he does. He's detail oriented and goes the extra mile for a job well done."
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5.0
from 1 review
5.0
(1)
  • 1 year in business
"He makes sure that person is committed 100%. He is the type of person that he would make you reach your goal and won't let you down. I like the way he explains step by step on what part you need to work on more and making sure you hit every single part of your muscle group. He makes you go in depth with why and how you're going to make your goals accomplished. I recommend him 100% & couldn't have picked a better trainer."
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5.0
from 1 review
5.0
(1)
  • 7 years in business
"I've tried several weight loss programs and diets. I would lose the weight and gain it back, plus some, within a matter of months. Attiyah helped me identify my food triggers and self sabotaging habits. I'm now at a healthy weight. Thank you Attiyah!!"
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Q & A

Answers to commonly asked questions from the experts on Thumbtack.

Is kickboxing hard?

Kickboxing is as intense a workout as you want it to be. As with any fitness regimen, the more effort you put in, the more results you will get. The type of kickboxing you do will determine how physically challenging it is. Combat or self-defense kickboxing, where you train in a martial arts studio with sandbags or spar against combat partners, can be an intense physical workout. Group kickboxing classes that use sandbags as part of the workout will also elevate the degree of intensity, because of the level of exertion punching and kicking the bag requires. Cardio kickboxing group fitness, which employ kicking and punching moves but no sandbags, has comparable intensity to jogging but works a wider range of muscles while increasing strength, flexibility and coordination. Here are some of the core kickboxing moves:

  • Cross: A straight punch that you throw slightly across your body, using your dominant hand.
  • Jab: A quick, straight, face punch. Usually thrown with the non-dominant hand.
  • Uppercut: A punch thrown up from the midsection (using either hand) that connects with the underside of your opponent’s chin.
  • Hook: A curved punch (using either hand) that connects with your competitor’s jaw or chin.
  • Side kick: A kick delivered when your competitor is at an angle to you. Raise your leg to the side, then bend at the knee to deliver the kick.
  • Front kick: A kick delivered straight on while you are facing your opponent.
  • Roundhouse kick: A kick delivered by swinging a leg up in a clockwise or counterclockwise motion (depending on which leg you’re using) with momentum to strike the opponent with the instep of the foot.

What should you wear to kickboxing?

What you wear to kickboxing can vary based on the setting. For kickboxing group fitness classes that are part of a gym’s cardio class schedule, standard fitness attire is appropriate. Athletic sneakers, pants or shorts that you can comfortably kick in without getting tangled or flashing anyone, and a top that allows for easy movement when punching and jabbing are all good choices. You won’t need protective gear or gloves, as most cardio-based kickboxing classes do not use punching bags.

Kickboxing training that takes place at a martial arts studio typically requires protective gear. You may need boxing gloves (beginners may want 12-ounce or heavier gloves for more cushioning) and hand wraps that protect and support your hands under the gloves while you punch the bag. If your kickboxing training includes sparring with opponents, you’ll need a mouthguard and any protective head and body gear your studio requires. Always be sure to bring plenty of water, too.

What is a boot camp class?

Fitness boot camps are a heart-pounding way to boost your fitness level. Boot camps are led by a fitness instructor and are based on the concept of military boot camps — intensive workout programs to get new recruits into shape, quickly. Fitness boot camps encourage camaraderie, and the group momentum helps participants get through fast-paced intervals of cardio, isometric training, strength training and endurance drills. Classes may range anywhere from 30 to 60 minutes, and usually meet multiple days per week. Boot camps often run a specific duration of time, say four to six weeks, which creates a team-like environment for class members. Other boot camps run year-round and students purchase package pricing for classes, similar to subscriptions that allow them a set amount of classes per week or per month.

Boot camps can be held indoors at a gym, outdoors in a park or on a beach, in a backyard — anywhere there’s room for running, jumping and sweating. Some instructors also provide DVD and online boot camps. You can also find boot camps tailored to your heart’s desire, such as bikini boot camp, or boot camps for new mothers. Boot camps offer an intense workout and are usually led by energetic instructors pushing you to do your best, but unlike military boot camp drill sergeants, fitness boot camp instructors typically don’t use intimidation or punishment to spur you on. Check with your doctor before starting a boot camp if you have health concerns, and always let your instructor know ahead of time if you have injuries.

What do you need for kickboxing?

What you need to bring to kickboxing depends on where you are working out and what your goals are. For a gym or fitness club’s cardio-based group kickboxing class that does not use punching bags, you generally need only appropriate workout gear and enough water. For kickboxers who are training in a martial arts studio, working one-on-one with a trainer toward a specific goal or sparring with competitors, you will need your own boxing gloves (12- to 16-ounce gloves provide more protection for beginners) and hand wraps (to protect and support your hands under the gloves, as well as keep them dry). If your lessons are in a martial arts studio, you may not be permitted to wear shoes, so bring clean socks if you don’t like to go barefoot. If your training includes sparring, you may be required to wear a mouthguard and/or protective headgear. Whether you’re in a group fitness class or hardcore training session, bring a sweat towel for your comfort and the comfort of people around you.

How much is a boot camp?

The cost of fitness boot camps depends on how often you go, the package you are purchasing (or if you are paying a drop-in fee), the location of the bootcamp, the equipment the instructors provide, and the background and reputation of the instructor. Smaller towns and areas with a lower cost of living typically have lower rates for boot camp services than big cities and regions with a higher cost of living. If you’re paying per class on a drop-in basis, expect to pay anywhere from $12 to $25 or more, depending on the region and the instructor. When you purchase a package of classes, typically the more you buy at one time, the cheaper each class is. The same boot camp class might be $20 for a drop-in student, $15 for a student who pays for 10 classes per month, and $10 for a student who pays for 30 classes a month. Studio space can also affect costs, so if your boot camp takes place in a high-end gym with top-of-the-line equipment, the prices will likely be higher than a class that meets in an outdoor space with limited or no equipment. Shop around to find the right type of boot camp class and the right instructor for you.

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