Find a plyometric near Manchester, NH

1 near you

Find a plyometric near Manchester, NH

1 near you

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Top 10 plyometrics near Manchester, NH

5.0
from 10 reviews
5.0
(10)
GREAT VALUE
  • 9 years in business
  • 6 hires on Thumbtack
"I like that each of my workouts are specific to me and it is never the same. Mike is a wonderful motivator! I have seen fantastic results and those results have made me continue to be successful in achieving my fitness goals."
$25
estimated cost
5.0
from 4 reviews
5.0
(4)
  • 5 years in business
  • 1 hire on Thumbtack
"I really like that my workout is different every time I train, utilizing all the equipment in the gym. Miguel is professional, keeps me motivated and always trains with a smile."
$39
estimated cost
Top Pro
4.9
from 11 reviews
4.9
(11)
GREAT VALUE
  • 2 years in business
  • 23 hires on Thumbtack
"Heather invested in getting to know the real me. I’ve never been a natural athlete, so my confidence in what I could accomplish wasn’t the greatest. Heather helped me set realistic goals, and pushed me through my doubts and early struggles. She holds me accountable but is also my loudest cheerleader. Her background in health education is a big motivator and bonus for people like me who always want to know “why” — she explains everything beautifully."
$45
estimated cost
5.0
from 6 reviews
5.0
(6)
  • 9 years in business
  • 1 hire on Thumbtack
"The training is going very well. I look forward to my workouts, cause I am determined to reach my goal. I need the push and drive to keep a healthy lifestyle, I need to be held accountable for my fitness."
$50
estimated cost
5.0
from 3 reviews
5.0
(3)
  • 3 years in business
"I’ve been training with Anna for about 3 months and it’s been amazing! She customizes each of my workouts to be something that’s new, fun and going to help me reach my goals. She truly takes the time to plan out every thing we do - knowing what I’m comfortable with but also pushing me to do things that will better me in the end. I recommend personal training to EVERYONE that’s serious about changing their lives for the better and I recommend Anna to anyone that needs someone to push them to be the best they can be!"
$63
estimated cost
5.0
from 5 reviews
5.0
(5)
  • 2 years in business
  • 1 hire on Thumbtack
"I first met Kelly through the Be Well Exeter program. I initially came to him with pain and limited range of motion in my knees, and he introduced me to the world of corrective exercise. I enjoyed working with him and doing the exercises so much that I continued to work with him after the school year ended. I now have much less pain, a greater range of motion, and most importantly, an increased understanding of how my joints work. Kelly knows so much about body mechanics, and he explains everything clearly and answers every question I have. I just started back at CrossFit, and Kelly helps me modify the movements I do there. I always leave our sessions smarter about my body and even more encouraged to keep moving safely. He has a gift, and I'm so grateful for him!"
$75
estimated cost
5.0
from 5 reviews
5.0
(5)
IN HIGH DEMAND
  • 5 years in business
  • 4 hires on Thumbtack
"First, I have established an ongoing relationship with Cansu because I have a lot of weight to lose. I am learning diet changes I need to implement as well as effective exercises that will aid my pursuit."
$80
estimated cost
5.0
from 1 review
5.0
(1)
  • 1 hire on Thumbtack
"I have been taking training sessions from Geoff for the last three weeks. So far taken over 10 sessions and i am planning on taking continuously with him for the next few months. He is very sincere, punctual and responsive to your needs. I am very satisfied with his work."
$60
estimated cost
5.0
from 2 reviews
5.0
(2)
"Aaron is well versed in coaching, motivating, and creating a comfortable workout environment, I admire his flexibility, creativity and tenacity. He utilizes multiple tools to create a wonderful cross training work out. I tend to focus a lot on cardio, and he has stressed the benefits of strength training and stretching. He is creative in finding opportunities to adjust the work out to fit your specific needs and offers careful adjustments and advice for peak performance. I've never seen him without a smile on his face. Aaron has broadened my horizons in the my fitness experience for the better and I am extremely thankful. He is fantastic and you would be extremely lucky to work with him. He has good throw back tunes as well, to support the workouts."
$99
estimated cost
Top Pro
5.0
from 36 reviews
5.0
(36)
IN HIGH DEMAND
  • 5 years in business
  • 42 hires on Thumbtack
"I have been working with MOJO Fitness for over a year now, seeing an increase in my overall strength and core. MJ always has a challenging workout ready to go. He incorporates lower body, upper body, and core into each session. He demonstrates and will adjust form as necessary, and will challenge as needed! MOJO Fitness takes the time to research and find new workouts to challenge, as well as adjusts to the needs of the client."
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Q & A

Answers to commonly asked questions from the experts on Thumbtack.

Is kickboxing hard?

Kickboxing is as intense a workout as you want it to be. As with any fitness regimen, the more effort you put in, the more results you will get. The type of kickboxing you do will determine how physically challenging it is. Combat or self-defense kickboxing, where you train in a martial arts studio with sandbags or spar against combat partners, can be an intense physical workout. Group kickboxing classes that use sandbags as part of the workout will also elevate the degree of intensity, because of the level of exertion punching and kicking the bag requires. Cardio kickboxing group fitness, which employ kicking and punching moves but no sandbags, has comparable intensity to jogging but works a wider range of muscles while increasing strength, flexibility and coordination. Here are some of the core kickboxing moves:

  • Cross: A straight punch that you throw slightly across your body, using your dominant hand.
  • Jab: A quick, straight, face punch. Usually thrown with the non-dominant hand.
  • Uppercut: A punch thrown up from the midsection (using either hand) that connects with the underside of your opponent’s chin.
  • Hook: A curved punch (using either hand) that connects with your competitor’s jaw or chin.
  • Side kick: A kick delivered when your competitor is at an angle to you. Raise your leg to the side, then bend at the knee to deliver the kick.
  • Front kick: A kick delivered straight on while you are facing your opponent.
  • Roundhouse kick: A kick delivered by swinging a leg up in a clockwise or counterclockwise motion (depending on which leg you’re using) with momentum to strike the opponent with the instep of the foot.

What is a boot camp class?

Fitness boot camps are a heart-pounding way to boost your fitness level. Boot camps are led by a fitness instructor and are based on the concept of military boot camps — intensive workout programs to get new recruits into shape, quickly. Fitness boot camps encourage camaraderie, and the group momentum helps participants get through fast-paced intervals of cardio, isometric training, strength training and endurance drills. Classes may range anywhere from 30 to 60 minutes, and usually meet multiple days per week. Boot camps often run a specific duration of time, say four to six weeks, which creates a team-like environment for class members. Other boot camps run year-round and students purchase package pricing for classes, similar to subscriptions that allow them a set amount of classes per week or per month.

Boot camps can be held indoors at a gym, outdoors in a park or on a beach, in a backyard — anywhere there’s room for running, jumping and sweating. Some instructors also provide DVD and online boot camps. You can also find boot camps tailored to your heart’s desire, such as bikini boot camp, or boot camps for new mothers. Boot camps offer an intense workout and are usually led by energetic instructors pushing you to do your best, but unlike military boot camp drill sergeants, fitness boot camp instructors typically don’t use intimidation or punishment to spur you on. Check with your doctor before starting a boot camp if you have health concerns, and always let your instructor know ahead of time if you have injuries.

What should you wear to kickboxing?

What you wear to kickboxing can vary based on the setting. For kickboxing group fitness classes that are part of a gym’s cardio class schedule, standard fitness attire is appropriate. Athletic sneakers, pants or shorts that you can comfortably kick in without getting tangled or flashing anyone, and a top that allows for easy movement when punching and jabbing are all good choices. You won’t need protective gear or gloves, as most cardio-based kickboxing classes do not use punching bags.

Kickboxing training that takes place at a martial arts studio typically requires protective gear. You may need boxing gloves (beginners may want 12-ounce or heavier gloves for more cushioning) and hand wraps that protect and support your hands under the gloves while you punch the bag. If your kickboxing training includes sparring with opponents, you’ll need a mouthguard and any protective head and body gear your studio requires. Always be sure to bring plenty of water, too.

What is kickboxing?

Kickboxing is a type of martial art whose basic moves are widely practiced in personal and group fitness regimens. In combat kickboxing, two competitors fight using four points of contact — both hands and both feet — unlike traditional boxing, where competitors are allowed to use their hands. In competitive kickboxing, opponents must remain standing, and no fighting can occur on the mat or ground. Kickboxing has its roots in Muay Thai and other ancient martial arts. Some elemental moves from kickboxing include roundhouse kicks, back kicks, hooks, uppercuts and more.

Modern group fitness kickboxing is practiced in gyms and workout studios across the country. It draws its moves from combat kickboxing, but instead of fighting with an opponent, participants perform jabs, crosses, punches and kicks in instructor-led, choreographed routines set to music. Personal trainers also incorporate kickboxing moves into workout routines, spending time punching and kicking the bag. These strength-building moves, mixed with high-intensity intervals, boost heart rate and increase strength.

Is kickboxing good exercise?

Kickboxing is great exercise. It works your whole body and really gets your heart pounding. Kickboxing combines upper- and lower-body movements like roundhouse kicks and uppercut punches that boost calorie burning. The type of kickboxing you do will determine how much exercise you get. Kickboxing training that takes place in a martial arts studio will involve kicking and punching a sandbag or sparring with a competitor, both of which will sharply increase the amount of exercise you’ll experience in a kickboxing session. Comparatively, a study by the American Council on Exercise (ACE) found that women doing group fitness cardio kickboxing burned between 6.45 and 8.3 calories per minute, or approximately 350-450 calories burned during an hour-long class. This is roughly what you can expect to burn with jogging or similar exercise, but ACE says that cardio kickboxing offers the added benefits of increased strength and flexibility, sharper reflexes, and improved coordination. Whether you’re training to fight competitively, learning kickboxing as a form of self-defense, or taking cardio kickboxing at your local gym, you’ll get a full-body workout with positive health benefits.

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