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I have been training with Coach Kyie for almost three years and all three years have been a great experience. Coach Kyie takes every one of his clients personal goals very seriously and helps everyone not only reach his goals but exceeds them. In 2012 I attended a full time police academy and to prepare for the physical training I knew I had to do more then your basic arms and back day or just go for a run. I also needed something that was going to be challenging and rewarding. I heard about Crossfit and that a lot of military, police, and fire use this training. However, as I'm sure many people feel like I did joining a new gym or a group work out it can be intimidating. I was introduced to Coach Kyie and told him what I was preparing for. He took me under his wing and got me ready for training. I felt so comfortable working with him and eventually with his groups clients. It was a welcoming feeling and it didn't matter if you couldn't perform a move or run as fast as the next person. Coach Kyie will help you improve each session. And the best part of Coach Kyie is he will not let you do more then you possibly can even if you think you can ... He plays it safe and doesn't let anyone get hurt. If you are looking for a gym where you can better your health and wellness then the New England Fitness Compound with Coach Kyie is the place to be. You will enjoy your work out and get the results! Oh yah FYI the cost of the coaching is extremely reasonable! I hope to see you at the NEFC @0600!! 😀👮👍💪
I started training with M.J. of MOJO Fitness in January 2016, and I’ve experienced remarkable gains over the 9 months I’ve been training with him. I am a marathon runner, and I decided to add strength training to my training plan to prevent injury and improve performance. I've increased both my speed and stamina since I started at MOJO Fitness. I completed my first marathon in May, and will be running my second marathon on October 30. I feel much stronger and more prepared for this one than the last. I am also down to 16% percent body fat and have gained lean muscle as a result of my strength training with M.J. His workouts are always different, challenging, and fun. In fact, I have never done the same routine since I’ve been training with him! M.J. is an amazing trainer. He encourages you and pushes you to challenge yourself. I would not be in the best shape of my life without his support and workouts.
Before I walked into the studio gym, I wasn't sure about a personal trainer. Lou made me completely change my perspective. I'm a fairly athletic person, but struggle with proper nutrition and weight loss. Lou helped me by showing me example workouts, stretches, and healthy dietary alternatives that will help me reach my goals. He proved himself very knowledgable in the areas of nutrition and fitness. Lou was extremely helpful and seemed to genuinely want to help me. I would recommend him to anyone of any fitness level.
I’ve been working with Tammy for 5 weeks once a week for 30 minutes and I’m already down one size! Tammy is inspirational, she motivates you, and encourages you! As somebody who isn’t athletic, she guides you with great tips on nutrition and exercises everybody can do! I’m starting to do twice a week this week! Tammy is an amazing trainer, whether you want to tone up a little, or for a lifestyle change, Tammy is the person you want training you!
I came to Johnny with very specific goals for athletics as well as aesthetics. I wanted to run faster, jump higher, be stronger and look better. In a short time, Johnny was able to accomplish all of my goals with me and I couldn't be more grateful!
Exactly what I was looking for one in one training in a private studio With a program customer designed for me and adjustment made if needed. Very happy with my selection.
Doug is fantastic--he knows his stuff, he supports me fully in my development, and his demeanor is great. I have been seeing Doug once a week for the past 2 months, and I am so pleased with the results! I am the strongest I have ever been in my life. (I have always been active: hiking, yoga, jogging, OTF, and biking are all activities in which I have partaken, but I have mostly been a thin, but not overly muscular, person.) Now, at 35, I have an athletic physique equal to that of a twenty-something-year-old. :) I think what delights me most about Doug is his personality. We share a similar sense of humor, so he has me laughing pretty hard during our sessions. He is a WYSIWYG: what you see is what you get. Doug explicitly states that he is nonjudgmental, and he truly is. This is incredibly important to me, as I have deep insecurities about my body. I feel comfortable and safe in the space we share. Thanks, Doug!
I used to be in good shape in high school and college, but let myself go once I started working; my wife never did anything athletic. Will has worked the two of us into much better shape, and was able to do so by tailoring the exercises to our abilities, goals, etc. After only a few months, we've lost weight, gained muscle and tone, and feel great.
Love working with Mica! I was working out at equinox and was paying way too much for training. The trainers seemed to be quite novice as well, nothing compared to her. I needed someone to kick my butt and help me with my nutrition and she did just that by starting me with an alternate food list. Training with her is the best part of my day. She's amazing.
Easy to meet with; scheduled quickly with me (needed training fast); provided cost effective one on one training.
Ross is really wonderful! In just a few training sessions so far, I have learned a great deal and Ross is knowledgeable, accommodating, motivating, and kind. The ASF team is really devoted to health coaching and helping clients reach their personal goals. This is exactly what I was looking for and more! The training / coaching is unique in a way I wasn't expecting, but it absolutely works. Thanks to ASF and Ross for being the best trainer!
Annie was truly amazing! I am a swimmer and her training and nutrition advice immensely impacted my strength and endurance. She has so much knowledge. If you’re looking for a hardworking, knowledgeable, and passionate trainer, Annie is the person for you!
These guys are literally the reason I function! I've seen them both for personal training and physical therapy after major surgery. I've seen many PTs in my life but none who knew what they were doing half as well! They zeroed in on my exact issues and catered a plan exactly to what I needed, rather than giving me a cookie cutter one size fits all regimen. Every session is different based on my needs that day. I've been seeing them for three years and cannot say enough wonderful things. I would not be able to lead a meaningful active life without them.
Geoff is an outstanding trainer! As a former collegiate athlete and someone who considers himself fairly athletic, I was surprised by how much I learned and how effective workouts were with him. Geoff pushed me in ways that I have never been pushed before, all while explaining the purpose of the techniques. I fell like I had a very customized plan that focused on the parts of my body that needed the most attention; Geoff attempted and succeeded at making my weaknesses my strengths. It was great working out with Geoff, and when my schedule allows for it, I'd love to do more of it. Thanks!
The trainers with MC Conditioning are very professional and knowledgeable. Their workout routine is rigorous yet custom to my fitness needs. The cost is very reasonable. Thanks to these trainers, I will have a beach body in a short time. I look forward to the five-day weekly workouts.
I'm not a fan of the gym (or working out in general) so looked around for in-home personal training options. I figured if someone was going to show up at my house, I'd be less likely to find excuses. I found NLF and signed up for the $20 trial session. I felt more comfortable training with a woman so selected Myra to train me. I really liked the trial session so when the president of the company called to see if I'd want to keep training, I decided to go for it. He helped me try to find a program that was within my budget and has been very helpful throughout my membership. Myra has been an amazing trainer, mixing things up each week and even making a modified routine for me after I had to have a minor medical procedure. Personal training is rather pricey but NLF seems to be on par for other in-home training programs I've seen. And if you sign up for a longer period of time, each session is less expensive. If you want to workout at home, I highly recommend NLF (and Myra).
I have had nothing but great experiences in the past 5 years or so that I have been apart of this program. I am a division II collegiate athlete who plays softball so working out in the off season is a must. The best part about what Denis does, at least for me, is that he treats the girls that he trains like athletes and not like girls. In the experiences I have had out side of this program, that is something that is very hard to find. He also caters the training to be sport specific and to what each individual wants or needs to work on.
Mark is very knowledgeable, professional and passionate about what he does. He went above and beyond to give me the best training possible. Overall a great experience. I would recommend anyone to Mark for personal training. Thanks for helping me get back in shape!!
I love working out with Nick! He gets me to come to the gym and motivates me to work out even when we don't have a training session. He is extremely knowledgable about exercise and nutrition. I saw results quickly- my clothes fit better and I became leaner and stronger. Nick even trained me through the first two trimestesters of my pregnancy! I'm really shy around new people, but he is very easy to talk to and helped me boost my confidence. I highly recommend him to anyone looking to get in better shape.
Tom Doherty is an amazing personal trainer. Over the past 25 years, I have sought personal training expertise from at least 10 different individuals and interviewed twice as many. Sometimes, I was looking for help to tone and build strength. Other times, I was seeking a training program for a particular race or to participate in a particular athletic adventure (e.g. mountain climbing or a road bike tour). Over the years, I discovered that most trainers were basically offering the same thing, but maybe with a few different machines or a few different exercises. Tom’s skill set is one I have not come close to finding in any other professional. In addition to his bachelors degree in exercise physiology and experience working with college athletes as well as golfers, he has pursued extensive ongoing training in functional exercise and has developed a significant expertise in corrective exericse. He can recognize specific weaknesses or areas where the body is compensating for other places where it shouldn’t be. He has helped me recover from countless minor issues with pain or injury as well as significant issues with back pain which had sidelined me from most athletic activities. He loves what he does and it shows. He is funny, engaging and has a range of interests and experiences that are inspiring and thought provoking. He is knowledgeable about overall fitness as well as ultimate sports. He has raced in many marathons as well as 100+ mile team races. He is an avid snow boarder, runner, golfer and mountain bike rider. But, most importantly, professionally, he is intensely focused on each individual client’s health and well-being, paying particular attention to the person’s goals, blind spots, habits, motivations, and practices. His assessments of overall body balance, alignment and strength along with one’s injuries, pain, and endurance/fitness are targeted and informative. He educates clients about their particular body status and puts training plans together that prioritize the right set of strengthening and repair (as needed), so that whatever needs addressing first receives the right attention. He understands injuries and how other professional interventions can assist recovery (e.g. physical therapy, acupuncture, massage, etc.), so his training programs can work in conjunction with such therapies. His expertise is appropriate for those wishing to develop more elite athletic skills to those healing from injuries, eager to get back in shape. While his main client population is adults (ages 20s to 50s), he also has expertise in working with older adults and teenagers. He has had great success engaging older adults who may have lifelong habits, practices or injuries that need repair and correction along with light education. His training programs are targeted for the appropriate strength, mobility and capacities of the older individual. On the other end of the spectrum, he is a fabulous trainer of adolescents, girls and boys, understanding the different body types, developmental issues and appropriate training guidelines that can help educate young people about their own bodies as well as about their fitness capacities and goals. I highly recommend Tom as a personal trainer for these many different populations and targeted needs. He excels in this profession he loves. He is far more sophisticated than most “standard” personal trainers. He is committed to what he does and to ongoing learning about new developments and approaches in his various areas of expertise. Clients will learn far more than they might have imagined in their work with Tom Doherty.
Deeply knowledgeable about training and what is best for your body. Very personable, always on time and really helps you to achieve results.