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Find a Boxing Instructor near Palisades Park, NJ

Find a Boxing Instructor near Palisades Park, NJ

100+ near you

Find a Boxing Instructor near Palisades Park, NJ

100+ near you

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Top 10 Boxing Instructors near Palisades Park, NJ

Avatar for Denis K.      /Boxing/Self defense/      Muay Thai
Avatar for Denis K.      /Boxing/Self defense/      Muay Thai
4. Denis K. /Boxing/Self defense/ Muay Thai
New on Thumbtack
New on Thumbtack

Private Self Defense Lessons, Personal Training

Discounts available
  • Serves Palisades Park, NJ

Online now

I am Multi Certified Personal Trainer,MMA Conditioning Coach,Holistic Lifestyle/fitness coach and Martial Artist with over 20 years of experience in Boxing ,Kick Boxing and various forms of grappling. I teach real stuff,what I teach is old school Boxing/Kick Boxing.If you wanna learn self defence you will need hard work and dedication.This is not quick fix ,it is life long journey.With me you will get stronger,superior version of your self and you will learn how to fight! Few words about me: Beside the Boxing and Kick-Boxing I also specialize in Functional training Kettlebell training,Mobility,Strength and conditioning ,Corrective exercise HIIT,Fat loss training I enjoy helping people achieve their goals and fulfill their dreams and get healthier.I'm willing to work with everyone regardless off your age,race ,gender,religion,nationality or sexual orientation.No politics. My major concern is safety of my clients during workouts.All my focus is to your goals.Every training session is highly personalized, fun and different. I guarantee you will get stronger and you'll learn how to fight.I teach highly technical something that you can't get in big group classes where teacher can't focus enough on everyone. I will motivate you not discourage you. I will respect you,never belittled you. My qualifications include: -CPT National Academy of Sports Medicine -CPT National Personal Training Institute Lyndhurst NJ -MMA Conditioning Coach-NESTA -C.H.E.K. Institute Holistic lifestyle/fitness coach -Certified USA BOXING coachSee more

$75/session

estimated cost

$75/session

estimated cost

I am Multi Certified Personal Trainer,MMA Conditioning Coach,Holistic Lifestyle/fitness coach and Martial Artist with over 20 years of experience in Boxing ,Kick Boxing and various forms of grappling. I teach real stuff,what I teach is old school Boxing/Kick Boxing.If you wanna learn self defence you will need hard work and dedication.This is not quick fix ,it is life long journey.With me you will get stronger,superior version of your self and you will learn how to fight! Few words about me: Beside the Boxing and Kick-Boxing I also specialize in Functional training Kettlebell training,Mobility,Strength and conditioning ,Corrective exercise HIIT,Fat loss training I enjoy helping people achieve their goals and fulfill their dreams and get healthier.I'm willing to work with everyone regardless off your age,race ,gender,religion,nationality or sexual orientation.No politics. My major concern is safety of my clients during workouts.All my focus is to your goals.Every training session is highly personalized, fun and different. I guarantee you will get stronger and you'll learn how to fight.I teach highly technical something that you can't get in big group classes where teacher can't focus enough on everyone. I will motivate you not discourage you. I will respect you,never belittled you. My qualifications include: -CPT National Academy of Sports Medicine -CPT National Personal Training Institute Lyndhurst NJ -MMA Conditioning Coach-NESTA -C.H.E.K. Institute Holistic lifestyle/fitness coach -Certified USA BOXING coach

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Answers to commonly asked questions from the experts on Thumbtack.

What is a boot camp class?

Fitness boot camps are a heart-pounding way to boost your fitness level. Boot camps are led by a fitness instructor and are based on the concept of military boot camps — intensive workout programs to get new recruits into shape, quickly. Fitness boot camps encourage camaraderie, and the group momentum helps participants get through fast-paced intervals of cardio, isometric training, strength training and endurance drills. Classes may range anywhere from 30 to 60 minutes, and usually meet multiple days per week. Boot camps often run a specific duration of time, say four to six weeks, which creates a team-like environment for class members. Other boot camps run year-round and students purchase package pricing for classes, similar to subscriptions that allow them a set amount of classes per week or per month.

Boot camps can be held indoors at a gym, outdoors in a park or on a beach, in a backyard — anywhere there’s room for running, jumping and sweating. Some instructors also provide DVD and online boot camps. You can also find boot camps tailored to your heart’s desire, such as bikini boot camp, or boot camps for new mothers. Boot camps offer an intense workout and are usually led by energetic instructors pushing you to do your best, but unlike military boot camp drill sergeants, fitness boot camp instructors typically don’t use intimidation or punishment to spur you on. Check with your doctor before starting a boot camp if you have health concerns, and always let your instructor know ahead of time if you have injuries.

How much is a boot camp?

The cost of fitness boot camps depends on how often you go, the package you are purchasing (or if you are paying a drop-in fee), the location of the bootcamp, the equipment the instructors provide, and the background and reputation of the instructor. Smaller towns and areas with a lower cost of living typically have lower rates for boot camp services than big cities and regions with a higher cost of living. If you’re paying per class on a drop-in basis, expect to pay anywhere from $12 to $25 or more, depending on the region and the instructor. When you purchase a package of classes, typically the more you buy at one time, the cheaper each class is. The same boot camp class might be $20 for a drop-in student, $15 for a student who pays for 10 classes per month, and $10 for a student who pays for 30 classes a month. Studio space can also affect costs, so if your boot camp takes place in a high-end gym with top-of-the-line equipment, the prices will likely be higher than a class that meets in an outdoor space with limited or no equipment. Shop around to find the right type of boot camp class and the right instructor for you.

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