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Classical Yoga Classes
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Introduction: I am trained from a 90-year-old Yoga Institute from India. I am also a physician in alternative medicine in homoeopathy from India. I offer individual or group yoga classes. The unique features of these classes are that they are based on Patanjali's Ashtanga yoga philosophy and simplified for householders.
Asana (pose) are well coordinated with breathing and explained with scientific anatomical awareness experiencing, musculoskeletal stretches and benefits of each one demonstrated in dynamic and static states. It is designed on a complete sequence and step-by-step from conditioning to stretches, asana, pranayama and deep conscious relaxation techniques.
Overview
14 years in business
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