I teach kundalini yoga as a group class, private class, or on the beach, park or a private studio. Kundalini yoga includes postures, meditation, breath work and chanting.
Kundalini yoga is called the yoga of awareness. It is a dynamic, powerful tool that is designed to give you an experience of your soul.
In kundalini yoga, we harness the mental, physical, and nervous energies of the body and put them under the domain of the will, which is the instrument of the soul. This technology precisely and consciously combines breath, mudra, eye focus, mantra, body locks, and postures to balance the glandular system, strengthen the nervous system, expand lung capacity, and purify the blood. It brings balance to the body, mind, and soul.
Kundalini yoga is for everyday people with busy life and hectic schedules that gives the same powers of meditating for years in a cave.