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What I like about Ginger is that I felt comfortable around her. She laughed with me and was very encouraging. She pushed me to do things I have never tried before yet was aware when I needed a break or a new activity. The workout she chose for me is exactly what I was looking for to meet my goals. I look forward to more challenging workouts with Ginger.
Tom had a very individualized workout schedule for every person. He would base his exercises according to your age, sport you play, or any desired workout you want. He made sure to target whatever problem areas you tell him to asses and you will see results. The workouts can definitely be challenging but are totally worth it. As a college athlete it highly benefitted me. The cost of the workouts are also very reasonable and the workouts typically last about an hour.
Team Z trains me remotely, by writing my program and my macros. I knew Rich by reputation as a coach for serious competitive athletes and didn't immediately think of him for middle-aged and obese old me! I was training and losing weight (13 lbs) on my own, but always hungry and rapidly losing interest in strength training because of it. Through some macro and programming magic, I already have a different body in 5 weeks. Sorry that sounds infomercial-like. But I'm down 7 pounds with lots more muscle, never hungry (at least for long!), and killing it in the gym. With the nutrition/workouts they wrote for me, losing fat while gaining muscle is possible. And it's even easier if you're starting at square one or two like I am. Somehow, even though the macros and training looked like a lot on paper, it was doable, and I got to feel like a champ for accomplishing what seemed like so much. Which inspires me for the next day. I can't imagine how much more progress I would make if I followed the nutrition to a T, but 90% compliance means I get results without obsessing, and who doesn't want that?
Mike is my personal trainer and massage therapist. I have tried many different massage therapists in the past but Mike is the only one who really listens to my problem areas and is able to get the right pressure. I have never been able to fall asleep during a massage until I met Mike. He makes me feel extremely comfortable and relaxed. As a personal trainer, he is extremely flexible with scheduling and is able to push me without being a ego-centered "lunk head." He is calm, organized, and you can really tell he absolutely loves what he does. Very professional and approachable. I couldn't have found a better massage therapist (trust me, I've been through the ringer trying to find the right one), nor could I have found a better personal trainer. In less than one month I was able to see results in my body and begin feeling comfortable in my own skin. HIRE HIM! You will not regret it!
Adam is an awesome personal trainer! I worked with him a lot and he introduced me to some great strength workouts as well as CrossFit.
The financial freedom an changing others lives one wrap at a time
I am certified personal trainer and massage therapist for 20 years. I help people from adolescence to professional athletes reach their fitness and health goals successfully. My clients are mostly everyone in between through one-on-one personal training and massage therapy.
I use creative tactics, i don't let things get boring People
Having a clear vision together, we will make your physical health and well-being a priority. We will be utilizing cutting-edge researched techniques. We amp up your drive and vitality.
Gentle, cheer and moderate yoga classes and private lessons are offered in a serene atmosphere. All ages are welcome.