in Garden City, NY
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Browse these personal trainers for women with great ratings from Thumbtack customers in Garden City, NY.
Best of '15
I keep the workouts challenging and fun. I listen to my client needs and concerns. I am able to modify the exercises as indicated. I use a variety of equipment including free weights, bands, medicine ball, Bosu, and TRX. I have an advanced degree in Corrective exercise to help clients with knee, hip, shoulder and back issues. I use Pilates for core strengthening and Yoga for stretching. I keep up on new fitness trends, read journals, and attend fitness seminars. I enjoy meeting new clients and helping them reach their fitness goals. I am happy when I see my clients progress. For example when a client can perform their first push-up, or no longer have back pain.(show more)
2017 Bethpage Federal Credit Union's 'Best of Long Island' Personal Trainer My clients work with me long-term with continuous success - Read my reviews!! 10+ years of experience training, a lifetime of sports, strength/conditioning & injury/rehab training with proven results. Clients' needs range from weight loss/weight gain, to rehabilitation, training for events, marathons or physical fitness tests, and just getting healthier. I have trained clients anywhere ranging from homes gyms, backyards, offices, local parks and beaches. My clients enjoy my workouts not only because of the convenience of bringing the gym to them, but also because of my dedication in ensuring that every workout has been custom tailored to their needs. Licensed & Insured: -Certification: Aerobics & Fitness Association of America -CPR/AED Certification: American Red Cross Package rates available! Doing what I love and being able to help people reach their goals.(show more)
Rhonda is a talented and skillful personal trainer with much success in promoting and delivering personal training services that ensure clients receive high-quality personal attention, motivation, and professional state-of-the-art exercise instruction. Her methods include a blend of cardiovascular fitness, body sculpting, stretching, and weight management. Each client is given this blend based on his or her personal needs, expectations, and abilities. *We Can Train At Home, Outdoors, The Gym or Office. *Strength and Flexibility Training *Weight Management *Tightening and Toning *Group Rates Available *Pre and Post Natal Fitness *Offering The Bridal Blitz Program(show more)
I've been in the health and fitness industry for going on 15 years now and I've taken the time to research and execute and determine what works. I have a great knack of assessing clients' strengths and abilities in order to bring the best out of them. I like helping clients produce the results they work hard for and deserve. I take joy in this! That's a great reason why I feel that if you love what you do, you won't work a day in your life.(show more)