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So far I have taken one yoga class, which I liked. I have a personal trainer Kayla Russell who is making me strong. Only been here three weeks.
I contacted Phyllis to book a series of 6 introductory yoga sessions as a gift for my mother-in-law. I live overseas and my mother-in-law is local to Phyllis, so I would not be able to meet Phyllis in person prior to arranging and paying for the group of sessions. I admit it was a risk, but after a lengthy telephone conversation with Phyllis, I felt confident moving forward. Phyllis has delivered wonderfully, promptly and professionally! My relative (and friend!) loves the sessions with Phyllis and Phyllis has contacted me periodically to ensure we are happy. With her extensive background as not only a yoga instructor but also a Personal Trainer, I knew she would have the knowledge to work with my Mom-in-law. It was an added bonus that Phyllis does weekly Silver Sneakers classes and a Restorative Yoga class. I am so happy that I trusted 'my gut' and Thumbtack and enlisted Phyllis for a truly unique Christmas gift for my friend.
The summer FLY retreat in Canandaigua was one I'll cherish for a lifetime. Jen put together a perfect balance of fun activities, mind-stretching exercises, great food and amazing yoga. So looking forward to my next outing with Jen!
I had never really done yoga before, but Trish invited me into her home for a nice morning session and it was the perfect way to start my day! She made me feel comfortable, despite my inexperience, and offered me helpful tips to make sure I was getting the most out of every pose. She even followed up with me later the next day to see how I felt. Will definitely be signing up for another session soon!
I offer a relaxing rejuvenating yoga experience involving centering, asanas and relaxation. If you are not able to come to me and have a spot for you and maybe some friends, I will come to you!
We are offering yoga for all levels, ages and disabilities. We work on restorative yoga, meditation, power yoga, and Indo Board Yoga. The den is an intimate safe space with a small-group setting or private sessions, so everyone is welcome and comfortable.
I can teach yoga, exercises, healthy lifestyle and healthy food for normal and noncommunicable diseases like diabetes, hypertension and overweight cases of all ages.
I have been offering private instruction that integrates principles from iyengar and ashtanga yoga. Each session is focused on breath, alignment and individual needs.
Recently, we re-opened a wellness center that offers a variety of services, from medical and relaxation massage to acupuncture, nutritional advice, and yoga. Unlike the bigger spas in the area, instead of just having relaxation massage, we also focus on those with injuries or other ailments. With over 20 combined years of experience, we will do our best to make you a better you. We work with some high-end clientele and pride ourselves on client confidentiality. With our pricing reasonable and friendly employees, we want to help you with what you need. Gift certificates are available, and our prices are listed on our website. Feel free to ask any questions, or address any concerns by contacting us directly.
Inspired by Baptiste Power Yoga, Power Yoga with Shannon offers private, group and public yoga classes for all people of all levels, bodies and experience. Transform your body, mind and life with a yoga practice that builds physical strength, enhances flexibility and ultimately calms the mind as you embrace a journey to your own power, on and off the mat!
I provide yoga instruction for facilities, small groups or private sessions. This is great for a break from long business meetings, pre-wedding relaxation, parties of all kinds, and everything in between. Let your yoga think outside of the box!
We provide private or duet comprehensive, authentic pilates instruction in a fully equipped studio. We offer pilates mat classes and hot power Vinyasa flow. Students will receive discounted rates. We also have plenty of free parking on site. Mats and towels are also provided.
I am an Ithaca, NY based jane of all trades! My academic background is in integrated marketing that is specializing in social media and online presence. Along with that, I am a yoga instructor.
We offer one-on-one or small group at your home or office. This is great for seniors. Veteran hatha-yoga master can get real results with a minimum amount of equipment.
I do yoga lessons at all levels based on Kripalu foundation. I build strength and tone while learning to breath and let go.
I offer personal training infused with Kripalu yoga concepts. I lose weight, gain strength, build muscle, endurance, and feel great in the process by becoming more in tune with how the body, mind, and breath work together!
Infinite Light Center: We offer daily ongoing yoga classes, appropriate for all levels of experience, including our signature ILY Multi-level Yoga, Flow Yoga, Yoga Tone and Gentle Yoga and Pilates, and Barre classes. We hold year round trainings, special events, retreats and workshops. First class free! Infinite Light Yoga's 200-Hour Yoga Teacher Training offers a unique combination of education and exploration to teach the principles and practices of yoga. In this program, you'll not only learn to teach; you'll also learn to embody the principles of classical yoga, and you'll graduate with all the skills you need to be an excellent yoga teacher. You'll learn to teach asanas, as well as basic pranayama & meditation techniques, while you receive a firm foundation in anatomy & physiology, yogic philosophy, and teaching methodology. Check out our website for more information.
Gentle, cheer and moderate yoga classes and private lessons are offered in a serene atmosphere. All ages are welcome.
I work with individuals on a very personal level getting to know them and how to best suit your needs.
Which is your bliss? We offer yoga (with sound vibration chakra balancing), Thai yoga therapy/massage, ayurvedic yoga, Reiki, Ta'i Chi classes, ABC chiropractic, and hoop dance. All these "feels-so-good" healing modalities for your mind, body, and soul are offered by highly qualified, expert, certified instructors and practitioners. We've created an oasis of space for relaxation and healing in the heart of downtown Cortland. Everyone leaves with a smile. Come and experience it for yourself. You will be so glad you did.
I teach Vinyasa style yoga with an emphasis on the mind and body connection! I'm also a Reiki master, and I offer several health coaching programs.