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Browse these hot yoga classes with great ratings from Thumbtack customers in Plattsburgh.
Cayci Jai provides yoga, yoga therapy, art, movement, coaching, mindfulness and wellness in one on one classes or small groups. She specializes in working with children and has a lot of experience. She also offers services to adults. Her services and what she offers is growing every day.
I teach and assist in a gentle approach style of yoga and fitness. I support clients in achieving more flexibility, strength, relaxation and an overall sense of well-being.
I offer massage therapy, Swedish, deep tissue, mastery reflexology and prenatal. I am a Yoga instructor helping you with the integration of your mind, body and spirit.
I am trained in a variety of yoga styles ranging from hatha, vinyasa and kundalini. I believe mixing styles is the best way to allow physical and emotional well-being.
Yoga is a classical approach to stress reduction and ultimately to health and well-being. Yoga leads to meditation, so if you want a calm, peaceful mind, then work with the physical body first. Peaceful Mind Yoga teaches classical yoga postures and breathing techniques to reduce mental and physical tension. Everyone and everybody can do yoga; no matter what age, gender, body type or weight.
Massage Therapy Experience the benefits of a regular therapeutic massage. As licensed massage therapist with 25 years experience, my work is a whole body approach using various modalities: relaxing Swedish massage, releasing neuomuscular sports therapy, gentle lymphatic drainage, invigorating Tui Na, the soothing motion of trager, balancing acupressure, subtle CranioSacral therapy, and the vibrational healing of colour and Reiki. Health Benefits: Speeds healing, relieves stress, increases circulation, removes toxins, diminishes pain and feels wonderful! Treat yourself; discover the practical luxury of massage therapy. Gift certificates are available. Chair Massage On-site chair massage can be arranged at your company office to incorporate massage into your workplace, or I can help create a wellness program for stress management. Consider an ongoing program to achieve long-term results, or an event package for special occasions or promotions. Yoga Over the last twenty-five years, I have studied Anusara, Ashtanga, Bikram, Kripalu, Kundalini and laughter yoga, along with other forms of Qi Gong. With students of all ages, classes range from gentle recovery therapy to more vigorous sports-training yoga. I love sharing and teaching massage, energy work and yoga. I aspire to create a beautiful, fun, relaxed setting for healing. I am 26 year experienced, licensed, certified therapist for therapeutic massage, private and small group yoga, laughter yoga leader, qi gong and personal training, chair massage at your business or event.
Working with Piper has transformed my entire life and my confidence with my body and what it can do and what I can do and be. Her presence calms me and inspires me to be more of myself, my dream self. Thank you, Piper. Thank you. Namaste.
Kalyani has more than six years of experience creating customized yoga programs. She has studied several styles of yoga extensively, but they are all rooted in the Eight Limbs of Yoga. Her study of Thirumoolar's Ashtanga Therapeutic Yoga, taught through Mary Irby from White Crow Yoga, influences her style. She offers private yoga therapy lessons for children with special needs.
I provide private pilates and yoga. I am a certified pilates instructor and a 200 hour registered yoga teacher. I teach all sorts of people. But I specialize in athletes, and people with injuires.
I specialize in yoga for stress relief and management, yoga as moving meditation, guided meditation, mudra meditation and yoga for people with mobility and body image issues. I am a second degree Reiki practitioner, and offer basic Ayurvedic wellness consultations to help you create balance in body, mind, and spirit that contribute to your overall health and well-being. Whether your goal is a healthier you, finding joy in your life, or finding wellness while dealing with a chronic illness, I can help you create a daily routine that nurtures and nourishes you.
The most common positive feedback I get is that women find me relatable. I have lived through my own struggle with food and weight and so I don't sugar coat things, I know what it feels like to want to either scream or cry when someone tells you to just "exercise more and eat less" and the shame that can bubble up when you feel like you "should" be able to figure it out on your own. Because I know what it takes to create lasting transformation and how good it feels when you get it, I have an unshakable desire to help you feel it too. My professional background is in managing projects for multimillion dollar businesses, food is my art form, and my heart is seeped in desire for you to find true freedom. What I bring is a strategic approach to personal transformation that addresses the body, mind AND heart, while allowing you to still enjoy amazing food and a good bottle of wine ;)
I will do private and group sessions, from beginners to intermediates. I am passionate about the power of yoga as a mind body connection. The physical benefits are great but there's so much more to it, and avoiding injury and pain are tantamount. My teacher is Christine Hoar of Bristol Yoga and now Ashtanga Montauk.
I believe having a nursing background helps keep clients safer from injuries. I have done lots of different kinds of exercise and know what is good or bad for most people.