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Having worked out with a trainer for 30 plus years , I am a little Leary of saying this because I am worried about Ryan not having time to work with me! But here goes, Really ,Really Great!!! WOW!After only 2 sessions I feel like I will finally begin to meet my goals. Smart, professional ,courteous, motivating! It is only a matter of time until Ryan explodes on the training scene ,and his prices skyrocket!!!!! Thank you Ryan,Harry Bruno
About three months ago, I was looking for a new fitness challenge since my typical running routine was not producing the results I wanted. I knew I wanted to do some strength training/HIIT but I had no idea where to start. I came across Fit-Class online, met with Helen, and started taking classes. I can honestly say that Fit-Class is one of the best changes I have made to my fitness routine. Each class gets your heart pumping and pushes you to new limits. The combination of functional exercises, weights, and high-intensity does make you stronger! In fact, the classes have helped me improve my running! Helen is personable, knowledgeable, and completely engaged with her class. She sweats right along with you and encourages you every step of the way. I would recommend Fit-Class to anyone of any fitness level; the class would benefit everyone in my book!
Tonilynn is focused and makes every session challenging and FUN. My fitness has increased noticeably and I’ve seen improvements in my ability to complete more sit ups / core exercises, lift progressively heavier weights & generally push myself harder throughout each session. I actually look forward to my workouts. Highly recommend training with her!
I had the pleasure of taking a fitness class with Lou and it was a very good work out as well as learning experience. He is very positive and encouraging and knows a lot about strength training. I recommend him highly for one-on-one training.
I have been with Power Train for 2 years and I can honestly say that it has made me a stronger and faster player. The trainers are there to work you hard and help you become the best athlete you can be. They helped me work towards my goal of being able to sign to a D2 school and play on an academy team. When I had my two knee surgeries the trainers helped me gain back my range of motion, my speed on cuts, and make all the muscles around my knee stronger! Now I am stronger than I ever have been and do not have anymore knee problems. Thank you Power Train for all the support and training you have given me!
Sarah Lane Ayers is an excellent trainer. She is extremely patient and very thorough in her approach. I have improved my core body strength by a large degree due to her thoroughness. My balance has improved to the ability to wear a higher heel without feeling in danger of falling. These are significant accomplishments for a 3 month training period. I highly recommend Sarah!!!
Brent is wonderful! I have been training with him for over three years now and never thought I would enjoy the challenge weights and strength training as much as I do, or see the results. I am so much stronger than I ever thought possible and am lean and healthy. Brent spends time with each of his clients and customizes workout programs to meet each of their needs. He has helped me prepare to backpack a week in the Grand Canyon and also summit 10 of the high peaks in the White Mountains. He has also helped me gain muscle mass when I wanted to do so or burn fat when that was my goal. Brent is attentive, responsive and super courteous and supportive. I have always been incredibly comfortable working with him. He pays close attention to form and making sure I'm doing the exercises correctly to avoid injury. He is very pleasant and fun to work with. He has also taught me how to eat better (and I already considered myself a healthy eater) to match my macros with my workout goals. I was a runner for 15 years and barely touched the weights. Now I still enjoy running but never would have achieved fitness goals I have with just running until I started working with Brent. Everyone on his team at Lion & Luxe are helpful, supportive and knowledgeable and take their work seriously. I would recommend training with them to anyone considering getting a personal trainer. I can't imagine not working with him and have learned so much about fitness, health and have gained confidence in myself and my abilities over the time we've worked together. Brent is truly a wonderful trainer and I can't express enough how positive of an on-going experience working with him continues to be for me!
Caring, professional, and effective training! If you want results and want to work with someone who really cares, you're in the right place!
Missi is an amazing trainer and motivator. I have worked with her as my trainer for at least 8 years 1-2 times per week she changed my life and workout ethic. She is the best . She is what a trainer should be inspirational, and thinks outside the box. Always on time and work ethic is outstanding. I highly recommend Missi!!!!!!!
I will work with you to create a program designed to help you achieve your goals. I will be available at all times to provide input and support on your fitness journey.
Excellent small group training. Workout once a week with Maureen, but she also gives us homework to do the rest of the week so we stay on track. I highly recommend her!
I am dedicated to my clients in every detail concerning their unique fitness programs. I make the client feel comfortable and eager, to understand and start,their transformation in to a healthy "new" person.
No ala cart pricing-all inclusive membership-call me.
I am experienced in this field, not only with my knowledge on exercise science/nutrition but I have been exercising whether it be sports or lifting for my whole life. In addition to this, I have been bodybuilding for approximately a year now and live a healthy dedicated lifestyle. Many trainers will give you the same workouts or diets that they give each client. The problem here is that everyone's bodies are unique. Transforming your body is more than just hitting the gym, there is a science behind it and together we can help you reach your goals efficiently!
I taught Pilates for the better part of a decade. Clients were asking me to create a DVD, so they could work out with me whenever they felt like it. So I did it, and all were happy. Then for the last decade, my clients have been asking me when I was going to put my personal instruction online, so they could squeeze the exact workouts they need into their hectic lives. So I did it! My website is dedicated to Pilates and Pilates inspired workouts. You can workout anywhere at any time!
I have 25 years of experience and have a master's degree in health and physical education. I have been attached with a well-known fitness center for the period of 14 years as an aerobics instructor and weight training instructor. I have full command and control on how to reduce weight without damaging other parts of the body.
I became a personal trainer after I reached my fitness goals. Now, I want to help people transform their lives, and I want to see you accomplish more than you can on your own. It is difficult to find the time and motivation, so I will push you to accomplish your goals.
I do personal training. I am not certified, but I've trained myself to lose 75 pounds and trained three other people, with great results.
I have been a certified personal trainer for 15 years. I worked at the YMCA in Pittsford and Ballys, and now I train clients at Motiv8 in Pittsford, as well as in clients' homes. I also train the Fairport High School crew team every year. I work with all ages including seniors and create individual plans to meet any fitness, nutritional or weight loss goals.
Our business is to train you 1 to zillion and A to Z for a real professional job or a hobby of your choice!
I offer in-home or studio personal training. I am well versed in different training types. Examples are weightlifting, power lifting, strength, size, sport, mobility, and endurance. Credentials are the following: - USAW Sports Performance Coach - CrossFit Gymnastics Certified - CrossFit Endurance Certified - CrossFit Mobility Certified - Annette Lang Integrated Stretching - NASM CPT - CF lv1/lv2