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Find a Boxing Instructor near West Harlem, NY

Find a Boxing Instructor near West Harlem, NY

100+ near you

Find a Boxing Instructor near West Harlem, NY

100+ near you

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Top 10 Boxing Instructors near West Harlem, NY

Avatar for Denis K.      /Boxing/Self defense/      Muay Thai
Avatar for Denis K.      /Boxing/Self defense/      Muay Thai
4. Denis K. /Boxing/Self defense/ Muay Thai
New on Thumbtack
New on Thumbtack

Personal Training, Private Self Defense Lessons

Responds quickly
Discounts available
  • Serves West Harlem, NY
I am Multi Certified Personal Trainer,MMA Conditioning Coach,Holistic Lifestyle/fitness coach and Martial Artist with over 20 years of experience in Boxing ,Kick Boxing and various forms of grappling. I teach real stuff,what I teach is old school Boxing/Kick Boxing.If you wanna learn self defence you will need hard work and dedication.This is not quick fix ,it is life long journey.With me you will get stronger,superior version of your self and you will learn how to fight! Few words about me: Beside the Boxing and Kick-Boxing I also specialize in Functional training Kettlebell training,Mobility,Strength and conditioning ,Corrective exercise HIIT,Fat loss training I enjoy helping people achieve their goals and fulfill their dreams and get healthier.I'm willing to work with everyone regardless off your age,race ,gender,religion,nationality or sexual orientation.No politics. My major concern is safety of my clients during workouts.All my focus is to your goals.Every training session is highly personalized, fun and different. I guarantee you will get stronger and you'll learn how to fight.I teach highly technical something that you can't get in big group classes where teacher can't focus enough on everyone. I will motivate you not discourage you. I will respect you,never belittled you. My qualifications include: -CPT National Academy of Sports Medicine -CPT National Personal Training Institute Lyndhurst NJ -MMA Conditioning Coach-NESTA -C.H.E.K. Institute Holistic lifestyle/fitness coach -Certified USA BOXING coachSee more

$75

estimated cost

$75

estimated cost

I am Multi Certified Personal Trainer,MMA Conditioning Coach,Holistic Lifestyle/fitness coach and Martial Artist with over 20 years of experience in Boxing ,Kick Boxing and various forms of grappling. I teach real stuff,what I teach is old school Boxing/Kick Boxing.If you wanna learn self defence you will need hard work and dedication.This is not quick fix ,it is life long journey.With me you will get stronger,superior version of your self and you will learn how to fight! Few words about me: Beside the Boxing and Kick-Boxing I also specialize in Functional training Kettlebell training,Mobility,Strength and conditioning ,Corrective exercise HIIT,Fat loss training I enjoy helping people achieve their goals and fulfill their dreams and get healthier.I'm willing to work with everyone regardless off your age,race ,gender,religion,nationality or sexual orientation.No politics. My major concern is safety of my clients during workouts.All my focus is to your goals.Every training session is highly personalized, fun and different. I guarantee you will get stronger and you'll learn how to fight.I teach highly technical something that you can't get in big group classes where teacher can't focus enough on everyone. I will motivate you not discourage you. I will respect you,never belittled you. My qualifications include: -CPT National Academy of Sports Medicine -CPT National Personal Training Institute Lyndhurst NJ -MMA Conditioning Coach-NESTA -C.H.E.K. Institute Holistic lifestyle/fitness coach -Certified USA BOXING coach

Q & A

Answers to commonly asked questions from the experts on Thumbtack.

What is a boot camp class?

Fitness boot camps are a heart-pounding way to boost your fitness level. Boot camps are led by a fitness instructor and are based on the concept of military boot camps — intensive workout programs to get new recruits into shape, quickly. Fitness boot camps encourage camaraderie, and the group momentum helps participants get through fast-paced intervals of cardio, isometric training, strength training and endurance drills. Classes may range anywhere from 30 to 60 minutes, and usually meet multiple days per week. Boot camps often run a specific duration of time, say four to six weeks, which creates a team-like environment for class members. Other boot camps run year-round and students purchase package pricing for classes, similar to subscriptions that allow them a set amount of classes per week or per month.

Boot camps can be held indoors at a gym, outdoors in a park or on a beach, in a backyard — anywhere there’s room for running, jumping and sweating. Some instructors also provide DVD and online boot camps. You can also find boot camps tailored to your heart’s desire, such as bikini boot camp, or boot camps for new mothers. Boot camps offer an intense workout and are usually led by energetic instructors pushing you to do your best, but unlike military boot camp drill sergeants, fitness boot camp instructors typically don’t use intimidation or punishment to spur you on. Check with your doctor before starting a boot camp if you have health concerns, and always let your instructor know ahead of time if you have injuries.

How much is a boot camp?

The cost of fitness boot camps depends on how often you go, the package you are purchasing (or if you are paying a drop-in fee), the location of the bootcamp, the equipment the instructors provide, and the background and reputation of the instructor. Smaller towns and areas with a lower cost of living typically have lower rates for boot camp services than big cities and regions with a higher cost of living. If you’re paying per class on a drop-in basis, expect to pay anywhere from $12 to $25 or more, depending on the region and the instructor. When you purchase a package of classes, typically the more you buy at one time, the cheaper each class is. The same boot camp class might be $20 for a drop-in student, $15 for a student who pays for 10 classes per month, and $10 for a student who pays for 30 classes a month. Studio space can also affect costs, so if your boot camp takes place in a high-end gym with top-of-the-line equipment, the prices will likely be higher than a class that meets in an outdoor space with limited or no equipment. Shop around to find the right type of boot camp class and the right instructor for you.

Reviews for West Harlem boxing instructors
Thumbtack Customer
I've been training with Tony for 6 weeks now at Mendez Boxing Gym and would highly recommend working with him. He is a really dedicated trainer and will tailor a programme to your own goals. Tony lives, eats and breathes boxing and this shows in his training. In six weeks I have noticed a big difference in my boxing progress and a change in physique. As well this, Tony is always on time and very flexible with hours.
MENDEZ BOXING GYMMENDEZ BOXING GYM
Enrico L.
I have been working with Golden Touch Fitness for 6 months and I am incredibly happy so far. Custom work outs tailored to your work out style and personal goals. Cardio boxing and weight training has helped me lose 15lbs and develope strong muscle tone.
# 1 Golden Touch Fitness# 1 Golden Touch Fitness
Mort m.
Alex has been an amazing trainer. He combines various methods to make exercise entertaining. I was very happy when he suggested to practice boxing, turns out I am not bad at it and it is a great cardio. He is a wonderful trainer, and I am already much stronger, more resistant and lost weight. He also fixed my poor diet. He is very knowledgeable and passionate about achieving a better health for his clients. Great personality. Highly recommended.
Alex Folacci (FRANCE)Alex Folacci (FRANCE)
Angela D.
I started training with Scott one week ago and I’m loving it, He is very patience, friendly, focus on the exercise and improving how you can do it better and better! Doesn’t give up on you!! That keeps me motivated...correct your posture, explain the exercise and for boxing you can see that he has a passion for that! If you have never tried boxing you must! Give it a try with Scott! It’s fun, good exercise, improve your agility and coordination as well :-) when you finish the session you just feel “good!” :-)
SCOTT OZIROSSCOTT OZIROS
Thumbtack Customer
Karl is great, I have now worked with him for 3 weeks and I have been really enjoying our sessions. He is incredibly professional, thoroughly assesses your needs and prepares as well as modifies your workout accordingly. He is an experienced trainer and uses a wide array of training modules to include TRX, kettle bells, weights, High Intensity Interval Training, Kick boxing and Pilates among others. Karl has certainly given me the motivation to train harder and even within the first three weeks I can see significant difference in strength and endurance as well as body shape. I have been going to the gym for years but have never had such a shift particularly in such a short period of time. Above all Karl is very pleasant to work with and takes your fitness and health very seriously.
Karl Scott - Full Stack Fitness CoachKarl Scott - Full Stack Fitness Coach
Thumbtack Customer
Kyle is a great trainer: good energy, polite and soft spoken but determined to help you get the results you want. Excellent knowledge base and yet willing to try other methods. For example, he accommodated my desire to do some boxing incorporating into our routine. A great trainer for young athletes but also for the more mature person (I'm 64), slowing things down a little to suit the fitness level. Always on time, attentive, follows up the next day with a text to make sure you are okay. Available to fit any schedule. A good listener, and just an all around good-hearted person. Highly recommended.
Road 2 ResultsRoad 2 Results
Tina R.
OUTSTANDING PERSONAL TRAINER!! I've worked with other trainers in the past and there is no comparison - he is by far the best. I work out with Joel in my building's gym and he is very creative and resourceful with the equipment at hand. The exercises he gives me are efficient and well thought out in that they work out several parts of the body at once. Joel is incredibly knowledgeable about exercise science, nutrition and the body. Not to mention, he is a pleasure to work out with: fun, motivating, interesting, professional and super smart! The sessions go by quickly. One day a week we have a boxing based session - great fun and an excellent workout! I've noticed many positive changes in my body after a very short time. I can't recommend Joel enough. I'm so happy to have found him!!
Joel ConcepcionJoel Concepcion
Thumbtack Customer
I plateaued while doing the same workout regimen and I needed someone to help me improve. I was looking for trainer on Thumbtack, and I have received a message from Curtis telling me that he will be able to help me reach my goals. After reading the reviews from his clients, and doing the assessment, I immediately decided that I wanted to train with him as soon as possible. I improved dramatically from when I started with him till now and I am still improving. Every session with him I do learn something new. I became stronger, was able to deadlifts heavy weight and power clean as well as do boxing. I have lost body fat and gained lean muscle as well. His sessions are creative. He pushes you to do your best and to believe in yourself that you can achieve more. He always encourages you and boost your confidence which helps to achieve the goals intended. Curtis is amazing!! Working with Curtis every session has a purpose. He is very creative and knowledgeable. He will explain to you what you will do in every session as well as make it fun. If someone needs a trainer choose Curtis! Don’t hesitate!! Go for it!! Curtis will tailor a program for you depending on your goals. Every session with Curtis will be hard work but always fun and creative. And you will get stronger and fitter and leaner. You would want to train with him every day !
Cross Compound ConditioningCross Compound Conditioning
Thumbtack Customer
Brenda is amazing and an absolute life saver. She is professional, committed, dependable and enthusiastic. I loathe to exercise, but knew I had to find a way to get back to being consistent and I couldn't do it on my own. I used Thumb Tack and found Brenda. She came to my apt. 3 times a week for the last 8 weeks. She always had a way to engage me and get me motivated. I did a lot of complaining and she rolled with it and met me where I was. She was always encouraging and changed the workout to suit my ability and mood. No matter how difficult I was she just supported me and I began to get more motivated. Brenda went to the gym with me, took walks, we did a lot of stairs, and had great routines when she trained me in my apt. My favorite was boxing! I truly cannot say enough wonderful things about Brenda. She also knows about diet and nutrition and has given me easy to follow suggestions. I look forward to continuing... I can already see my body changing, but more importantly I feel better than I have in many years! Thank you, Brenda!
Babz Fitness, LLCBabz Fitness, LLC
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