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Browse these nutrition services with great ratings from Thumbtack customers in Yonkers.
We hired Erika to conduct an interactive cooking class for our daughters 16th birthday. Erika was great with the girls and they all had an amazing time - all while learning to cook and about nutrition. Erika created a menu that was teenage friendly so the girls would really enjoy the food and experience.
Waking up at 6am is difficult and being energized is even more challenging. But Peter is able to keep me focused, engaged and enthusiastic with my 6am workouts and I leave feeling great and ready to tackle the day. He has listened to my workout goals and developed a personalized workout plan for me. I feel like I am working out more effectively than ever before and I can't wait to see the results (I am only a week in). I was impressed the first session when he said that it was a better use of his and my time if I did my cardio warm-up before he arrived so that I wasn't paying him to watch me run on a treadmill - I feel like that showed he respected that I was paying for training and he wanted to make sure I got my money's worth. Peter has also given me great advice about nutrition and workouts outside of my training sessions with him. I feel like he knows his stuff and will ensure I don't injure myself or strain anything while at the same time pushing myself beyond what I think I can do. I feel great and I'm very satisfied so far and would recommend him as a trainer to anyone.
Melissa's cooking event was incredibly informative! I learned so much about nutrition, detoxing, and food preparation. The juice and meals she prepared exceeded my expectations and were wildly delicious!
I was looking for a trainer who was knowledgeable in post surgical training. I had serious issues with my leg and had been through physical therapy and wanted to take the next step to working out again. I needed someone who could assess my limitations and provide a plan of proper exercises without causing pain or injury. Ian was the perfect choice. He motivated and encouraged me every step of the way. The unexpected bonus was his experience in nutrition and formed a plan which helped me finally lose the weight I had gained while recuperating from surgery . I would highly recommend Ian for whatever your goals in training may be. He will definitely help you reach them!
Rich is a very light-hearted, energetic, and passionate individual who is very knowledgable about fitness and nutrition. He is helping me to work towards my goals in a safe and effective way. I feel that Rich has a natural ability to make his clients feel comfortable, while encouraging inner motivation and strength. This results in greater gains both physically and mentally. I highly recommend Rich if you seek someone professional, knowledgeable, and of high value.
I can't speak highly enough about Alex as he has been my trainer and also nutritionist. I have never looked better and that's all due to him creating a specific work out and nutrition plan personalized just for me. He is incredibly professional, knowledgeable, intune, caring, kind and responsive. Hands down he is the absolute best in the industry!
When I first met Erika, I had just set out to attempt my first ever sprint triathlon. Up to that point, I had been exercising on my own and lost over 100 lbs. I still needed lots of training and only 8 weeks until the race. What Erika then did for me was above and beyond what I could have done on my own. We began training; building powerful muscles and developing balance and stability. She even helped with nutrition planning and recovery tips. I completed my first sprint triathlon but felt my result was lackluster. For a first timer, this was normal. The next day I quickly signed up for another sprint triathlon for that summer. Once we began training for that, Erika amazed me yet again. The training sessions became much more intense. She provided solid motivation to keep up my mental strength. We built lots of explosive muscle and incredible cardio stamina. I finished the 2nd triathlon in the top 50% overall. It felt amazing. The training also translated well in my other hobby, soccer. The results were very real.
Toni is just right nutritional professional I am looking for. My meeting with her went well and she knew exactly what I need assistance with. I am glad that I choose her. She is very well experience in her field and that is what I was looking for. I looking forward to work with her and see the results.
Tom is very knowledgeable in fitness & nutrition. I am very happy to have found Tom on Thumbtack.I have lost 20 lbs. since I started working with Tom. The exercise program he has designed for me truly targets my trouble areas.
Chris has had a huge impact on my fitness, nutrition and life in general. I have been working with him for several months now and have been seeing consistent and dramatic results. He maintains a great level of focus on my individual goals and what he needs to do to facilitate that achievement.
Shayla has been helping me to get into shape with a cardio/weight routine at Ditmas Fitness. She's great. She understands the fundamentals of fitness, health, and nutrition and tailors the workout around my specific needs. She has new exercises every week so it's never boring. She pushes me to get the most out of the workout. This is my first experience working with a trainer, but Shayla makes me feel confident about my potential to get in shape.
Over the years I've worked with 3 other trainers and I would have to say that working with John has been the best. His knowledge, of not only exercise, but nutrition, supplements and rehab protocols gives you a one stop shop to help you completely transform your body. He works around your goals, any injuries you may have and knows his stuff inside and out. Working out with John has been like working out with a family member that cares about you, but actually knows what they're talking about. Since I started working with John, I have lost 25 pounds but have done so, while eating more real food, while rarely, if ever, feeling hungry. During that time I also have lost 11% body fat, which means all the weight I have lost is fat. I am also stronger now than I have ever been. Each workout with John has been different, but there is always incremental progress that you see accumulate. With John it's less of a fad diet or workout program and instead part of a lifestyle plan to help you reach your goals while being the healthiest you can be. I always recommend John to people and have even had my mom start training with him. If you have any doubts before starting, go talk to John, try the free assessment and I believe you will be pleased with the outcome.
Excellent !!!!! I preferred this for my mom who has nutrition issues and barely eats . She’s picky . She loves the meals and it’s comforting to know she is eating 3 meals plus snacks . I would recommend this to everyone .
Lauren was so amazing to work with!!! Lauren helped me achieve my fitness goals and helped me stay positive!!!
Great personal strength and conditioning training! Many different exercises and fun workouts. Also helped me with my nutrition; helped with portion control Highly recommend to all people.
Having Joe Chong as my trainer, I felt very comfortable working with him. He is extremely knowledgeable on the proper workout techniques and nutritional guidance that were best targeted for my goals. Joe is a very composed, informative and encouraging coach with a winning personality. I always enjoyed our sessions and highly recommend him to anyone looking to achieve their healthy mind and body image goals.
Conscious Chef provided healthy, delicious, and *thoughtful* food to my art gallery opening event. Every bite is designed to improve your body's health through nourishment. She also has a clear way of educating folks on the food by presenting information on what you're eating and why it's good for you. It's clear she has educated herself thoroughly in food science and is passionate about sharing it with others. Plus she is kind, calm and lovely to work with. And her food is amazing! A
Michele's remarkable combination of expertise, empathy, flexibility and energy has made it possible for me to make progress in losing weight and improving my overall nutrition - goals I've had for decades but never really found the way to work on successfully. Highly recommended!
Best results, service quality, and sessions are actually fun! I've lost 22 lbs over 4 months and I feel great! Even helped with nutritional coaching and meal prep!
I can't say enough how much Andrea changed my life. I was diagnosed with Crohn's Disease and she not only helped me with nutrition but showed me more positive ways to deal with my life. I feel great! She is patient, understanding, realistic and always has your best interests at heart.
New To Thumbtack
DOES THIS SOUND LIKE YOU? > Your energy and vitality is low or depleted and you need more of it, now! >Youre managing a health issue thats worsening, migraines, sinus, frequent colds, intestinal tract issues. > You want to get pregnant in a year or so, and you want to be as healthy as possible beforehand. > You are pregnant and want to make sure you are eating as healthy as possible for your baby or you recently had a baby and you need extra energy and to regain your pre-pregnancy health. >You just received a diagnosis that has changed you outlook on everything including your diet and you need help to boost your immune system and overall health. >Your managing work, kids and a family, and you need a nutrition plan to keep you as vibrant as possible. Well, I'm glad you found me! This is your chance to get a completely customized roadmap to health, developed with your health history, lifestyle, desires and specific goals in mind. As your health mentor, I will empower you with knowledge while providing motivation and holding you accountable to the goals you develop. If you've tried to get your health together but just can't seem to stick with it, well it might be time to partner up and get a mentor! It's so much harder to go it alone and so much more fun and easier to do it as a TEAM! One on One Mentoring Sessions I offer several packages. If you don't see what you are looking for, just let me know and we can customize your services. All sessions are 60 minutes and can be done via Skype or Google Hangout. Each package includes an initial mentoring session in which: » Ill review your current nutritional lifestyle, and highlight the things that are working, and discover areas that can use a little improvement. » Youll get my best recommendations for going forward on this journey; we will develop your top 3-5 goals that will make a huge difference in your life, right away. » Ill share with you a list of foods, recipes and/or products that you can incorporate into your life, today. » We round out your session with customized lifestyle tips that apply to your particular situation. Let's Get Started! 4 Month Package -Two 60-minute sessions a month for 4 months. If youre looking for some guidance, a hand to hold, some supportive love and real accountability this is the package for you. After 4 months youll feel energized, in control, and ready to take charge of your life with some practical tricks and tips to pull it off and stick with it. Optional to also add in a cooking session and healthy shopping tour. Let's Get to the Root! 6 Month Package -Two 50-minute sessions a month for 6 months. This package is perfect for anyone dealing with a chronic illness, food sensitivities and underlying digestive issues or someone whos looking to lose some weight. Well create a personalized cooking session and healthy shopping tour. (which can be done virtually) Fertility, Pregnancy, and Postpartum Packages These packages are customized to meet your individual needs. They can be one time 90 minute sessions or several sessions during a time frame that you desire. Generally, Fertility Packages are 6 months with 2 sessions per month, Pregnancy Packages are 2 sessions in the first trimester and 1 session in the second and third, Postpartum Packages are 2 sessions a month in the first three months with an optional session in the fifth month to cover mom and baby health needs. Additional Options! 90 minute Power session A one time 90 minute session to kick off your healthy lifestyle, address one specific issue or to follow up after youve completed one of the monthly packages. Sometimes all you need a little pick-me up or some extra love. Cooking Lessons Let's Cook up your new go to meal. Healthy, comforting, and fun! Shopping Tour With all this information and new recipes, where in the world do you find this stuff? Let me help, we can do a personal tour in NYC. Or I can research where to find it in your city and online. Ongoing Meal Delivery Service Did you love our initial session? Do you not have the time to cook healthy for you because your so busy? Do you not even have time to shop all over town for the best ingredients? Do you have a busy life and a family? I provide weekly or daily meal service. We will have an initial session and then develop a meal plan together. I will encourage you to stock your house with healthy staples and snacks. And I will bring you delicious, nutritious meals daily, every other day, or on a weekly basis. Your choice. Choose Delicious food to your door. I've been a home cook all my life, that's where I developed my expertise. But I have also been trained through a culinary program at the New School and I worked for several years as a cook for a vegan restaurant in Brooklyn. Cooking and health is my passion, and I would love to bring it directly to you with love. My many experiences as a nurse, a mother, a doula, a student of natural living and healing, and a vegan chef has led me to the passion of supporting you and mentoring you through your journey to well being!