Over the past few years I have taken several yoga asana classes from Gina, as well as a few anatomy classes. So when I pulled my quadriceps playing soccer I went to Gina for help. During the first half of the session I told her about my background of old injuries (mostly spraining one ankle multiple times) leading up to my current quad pull. Gina gave me some homework exercises to strengthen my ankle. After I explained what caused my newest injury and my symptoms, she explained to me what likely happened and what I was feeling. Then she massaged my leg for 15-20 minutes to loosen muscle fibers and release the tightness in my tendon. After the 15-20 minute massage my leg felt much better physically, which I expected. But what I did not expect was that the 15-20 minute massage on my leg also relaxed the rest of my body on emotional and energetic levels. I plan to go back to work on healing my old ankle injury. But even if I did not have a specific muscle or joint to work on I would still see Gina again just for the calming effect of her massage.
Jessica visited my work place in Michigan to teach yoga to me and some of my coworkers. We all loved her! She was very professional, helpful, and really knows her stuff! We hope we can have her back soon!
I've taken yoga practices led by Tracie at Agni yoga in Mayfield. She's a great strong instructor who really works with the students in each class and it's obvious she's done a lot of training and continuing education. Would recommend to students of any level practice.
I've had a few lessons from Kelly now and she is wonderful. Very patient and kind. And she makes you feel extremely comfortable and at ease as you learn. I'm so glad I was able to find her! I highly recommend Rooted Yoga!
Health and Fitness and Meditation is a relaxing, empowering, confidence building unique connection to the Source and connection to who and what you are . Most people that practice meditation fine that it helps to calm take one to a higher level of consciousness and the peace within.
Eat well, smile often, and live like you mean it! Natalie Grospitch is a 200-hour certified yoga teacher, Reiki master, and healthy, happy human.
Contact her for private sessions and group class schedule.
We are a small intimate studio catering to all levels of yoga. We offer articulate instructions, hands-on assists and welcoming atmosphere.
I have been practicing yoga since 1978 but did not start teaching until 2003. I fell in love with yoga and felt that I could do good service to others by sharing my love of yoga in hopes that it could help you in the same way it has helped and continues to help me.
I am a 200-hour yoga teacher registered with Yoga Alliance.
I specialize in teaching yoga for everybody. My passion is teaching beginners on how to build body awareness and acceptance by adapting my classes for all body shapes and sizes.
I have completed certification for teaching "Yoga for Round Bodies" led by Tiina Veer.
I am also a Reiki master and enjoy combining yoga and Reiki.
Group and individual yoga instruction is offered in a beautiful, gallery-like location in Akron's Highland Square neighborhood.
This is a slow but deep hatha yoga flow, emphasizing breath and offering a rich kundalini-conscious experience for practitioners at all levels.
Corporate/workplace and in-home classes are available by appointments.
I offer yoga pilates and dance blended in a seamless format to sculpt and tone every muscle!
It is a great high-energy workout that will give your body the look of a dancer!
With a clean modern atmosphere and quality instruction, this class is a cut above the rest!
I personalize your yoga sequence to what's best and most beneficial to your body.
It's not about attaining the "coolest pose;" it's about what the perfect pose for your body is.
Be kind to yourself, and your body will respond. Your mind will find a place of ease.
Everything will fall into place.