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I have been working through some work related stress and other mind illness issues. Laurie gave me some thoughts to help me cope a little better with everyday living. BTW I have been to several other counselors, paid more money and gotten less effective results
Let me start by saying this . I looked around for a "Personal Trainer" and all I found was Trainers and I believe Personal was missing . Zach was a perfect fit he was not only a Personal Trainer but Personable . Meaning not there just to break you down but to find out your goals and fitness level so you can get the most out of every workout . I would 1000% recommend Hammerhead Training if you want results and a personal workout not a cookie cutter workout from a video or a workout that was not aimed at your goals .Zach Designs workouts based on your fitness level and pushes you to do your best .... Hammerhead for life !!!
I have been working with Carla at Elite Physiques for the past 2 years after suffering a shattered femur in a bad car accident. She is caring and knowledgable. After a workout, I always feel better both physically and mentally. Clients and staff both are extremely friendly and have positive attitudes. It is a wonderful place to work out!!
Stephanie is beyond amazing! With my first pregnancy i was a bad girl and gained 70lbs! Thanks to stephanie in one year i lost every single pound i gained! I dont know what i would do with out her! We have been blessed again expecting baby #2 this November 2015! This time around im not making the same mistakes. Eating all organic, as much local produce as possible and seeing as much of stephanie as i can! Thanks to her this pregnancy has me feeling like a rockstar! not a single ache or pain and i've only gained 2lbs! My midwife says I'm her healthiest patient! Stephanie is hands down the greatest personal trainer i have ever had and I've tried quite a few! I strongly recommend her to anyone and everyone who is finally ready to be in the best shape of their life!
Abby Miller is an outstanding, incredibly knowledgeable Yogi with a remarkably calming, encouraging, and patient, yet attentive presence that makes each Yoga Lesson not only a joyful and meditative experience, but also a substantial work out stretching and holding in order to balance not only your body, but your chakras and mind as well. Abby's joyful and relaxing aura is matched by immense knowledge of several schools and styles of both yoga and guided meditation. Her love and commitment of Yoga and helping people live healthier, happier, and more balanced existences lead her to receive her Yogi certification as a licensed instructor comfortable and capable of providing the perfect level of private, intimate and personalized instruction to each individual student regardless of their skill level with Yoga. Her kind demeanor and comforting teaching style lends itself perfectly to create a fulfilling, challenging, and highly beneficial session for both beginners who may be new to the art, and skill of Yoga, as well as providing a satisfying and intense session for more advanced and learned Yoga students. The benefits of Abby's private lessons are great to say the least. The personal one on one sessions ensure that The lesson is designed and focused specifically on the student allowing Abby's undivided attention and vigilance evaluating and adjusting the student's strengths, weaknesses, and the goals they hope to achieve through expert one on one Private Yoga Training. Each lesson is personalized for the individual student allowing the most effective results to be achieved. Abby Miller was regarded by her Yogis, Mentors, and fellow instructors as one of the finest, most capable, versatile, and dedicated teachers, guides, and Instructors among her peers. I have taken Yoga classes in several states over several years and I completely and honestly consider Abby Miller to be the greatest Yogi I have had the honor of studying under. Either in person or even via Skype each session has been more than worth the incredibly reasonable fee for such an in depth and private session. Each lesson I've taken from Yogi Abby has left me in a state of physical, mental, emotional, and mindful balance comfort and joy. I cannot recommend participating in these amazing private sessions from a true Yoga Master and utterly kind, and positive human being enough. You will always feel like a new person after participating in Abby Miller's Private and Personalized Yoga Sessions. Abby truly has a way to balance a student out as well as supply th with knowledge, breathing techniques, and several other invaluable resources the student may use outside of the private session, to increase their peace of mind, general mindfulness, va, and balance. Abby's rates are so very affordable, and I would more than gladly pay double or three times the rate for the sheer quality and quantity of these expertly instructed Private Yoga Sessions. Simply put, Abby Miller is by far the greatest Yogi I've ever learned from and I would rather have a session with her over Skype than a less qualified, talented, knowledgeable, in tune instructor in person. After you experience a private session with Abby, you will never also consider a group lesson or even a private lesson from a less qualified and talented Yogi. Abby Miller is the best Yogi I've ever worked with, and I cannot recommend her private Yoga Sessions strongly enough. Your life will change drastically for the better.
Training with Amanda is amazing. The workouts are structured around your needs and goals. Amanda challenges you with every workout and I know I am seeing results (29.5 total inches in 5 weeks). I also purchased a meal plan from Amanda and I do not find it too restrictive at all and when I'm following it, I do not feel hungry. By having Amanda as my trainer, I am learning a healthy balance between eating, working out and sleeping. I feel stronger and healthier and love the workouts! Try it!
My wife and I had our first marriage counseling session there and we were impressed with Donna, our therapist. She did a great job and we believe she will help us improve our marriage. I would recommend her to my closest friends.
501 Fitness has given me the tools, instruction, and encouragement that I needed to put my physical health back on track. The workouts are designed to be challenging for all levels of fitness and are constantly changing. I am now leaner, stronger, more flexible, more confident and have more energy than I have had for years. The staff is phenomenal and the peers I work out with provide me the accountability I need to be consistent.
I had the opportunity to have Mario as my personal trainer in Richmond, IN. I hate the fact that he moved. He is very supportive and caring with individual goals. He is a great motivator and support. He worked with me to provide a personal workout plan that would maximize the workout experience. He also provided nutrition advise to support my dietary goals. I would highly recommend Mario as a personal trainer.