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I've been training at StrongFit for 12 months now and would recommend it to EVERYONE. The trainers take a personal interest in your success and modify each workout to your individual goals and needs. If you are ready to feel amazing and be held accountable for achieving results - this is your place. In just a years time, training 2-3 days a week, I have been able to lose 7% body fat and complete a 5+ minute wall sit - goals far beyond what I thought I was capable of. Luke, my trainer, accommodates my crazy travel schedule and makes time for me to squeeze in last minute work outs without complaint. I am looking forward to seeing what this next year brings :)
Eric is outstanding. He keeps the workout fun and always adds new twists. I have religiously worked out for over 20 years by myself or with other trainers. Before Eric, I suffered from significant post workout pains and even injury. Under Eric' s guidance, I have seen the most success and least amount of pain. Plus, he is a great guy.
I absolutely love his fitness training he helped me meet my goals once with his many techniques and encouragement. I'm human soooo I did fall off for a while BUT IM BACK and am excited and ready to get back to a healthy lifestyle with the help of Virgil.
Derrick is a great trainer with genuine personality. I've worked with several other trainers, and I would say that Derrick has three strong areas. 1. Working with injuries - He is experienced in working with and around injuries. 2. Attention to detail - He tracks your progress and limits and builds on it. 3. Energy - Derrick has the energy and positive approach to help you to your fitness goals. If you're intimidated to start working out, Derrick will get you on track.
I would recommend Kim to anyone. She is very sensitive to my various issues as a senior citizen and she tailors my workouts to increase my strength. I have worked with 3 other trainers and by far, she is the best. JSP
I have been training with Abbie for about 4 years. She is the greatest! I have had back issues my entire life and most trainers couldn't get the right program that didn't aggravate my back further. Abbie knew just what to do to avoid problems. Plus, I am in the best physical shape of my life and I am over 60 now.
I have been working with Eric twice weekly for the last nine months. What impresses me the most is Eric's attention to my needs. As someone with a chronic arthritic condition, working with Eric has greatly improved my symptoms and level of comfort. Each session is a physical challenge, but a mental comfort, as Eric is very personable and fun to work with. I highly recommend Eric. I will consider him one of the best trainers in Cincinnati.
Doug is a trainer I seemed out due to having similar back stories ofbeing bigger guys. He lost a massive amount of weight and kept it off. Doug is someone who can relate to the big guy/girl in the gym as he was one... He is also someone who has kept it off for many years which shows me he knows what he is doing. This is why I choose him. Now, working out with Doug has been a good experience with all his measurements and tracking programs which help / force you to be held accountable. He is not afraid to push me and get that extra rep or that extra 5lbs to help me sweat just one more drop to get me to my goals. Very supportive outside the gym as well.
Chris did a great job of helping me get out of my comfort zone . I was always afraid of working out and he got me to feel confident . I was 145 when I met him and now I am 117 and only 7% body fat when I was 21% before . Now I am happy working out alone and I am confident thanks to Chris !!
Great facility and great trainers!
Took a while to get going due to my schedule, but otherwise he's been great. Affordable, and knows his stuff! I feel like once again I'm getting that workout I need, and he's good about making sure I keep healthy; which is tough for me! Definitely the person to give me the push I needed! Would recommend him to anyone who needs a trainer (much better than the Y trainers). He's a little far from where I live, but he's good about working with me on that. If I have no need to be in his direction, he will come my way instead.
Met with Brian for our initial introduction, very professional instructor / trainer... Had a great session and arranged for further training. The location is easy access and has everything needed for intense workouts. Brian is the type that will motivate you and push you for maximum results. I'm looking forward to the next sessions.........
I was with Michael for a short time but he always had a structured routine for us and it was always something new and challenging. He also utilized my brother's and my competitive side that we had towards each other. He wasn't just a fitness trainer he also helped with nutrition and different things to try. I highly recommend him!
Mitchell has been my trainer for seven years. He is, in a word, outstanding. There is no judgement, he is compassionate and "meets you where you are." If you want to get back in shape, he can do that. If you are a competitive body builder, he can train you too. His work outs are creative and well thought out for you and your individual needs and goals. He always has a variety of exercises so you don't get bored. Mitchell has seen me through several surgeries and certain exercises are off limits. I have had four surgeries on the same knee and the surgeon commented that I probably would not regain full bulk and strength in my quadricep muscle. Using creative, non-traditional exercises, Mitchell has brought my muscle back. I think the beauty of Mitchell as a trainer is with regular visits you get total body workouts with multiple approachs. I never know what he's going to have in store for me.