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Since graduating college, I've been extremely focused on my career and advancing myself in the workplace. While I'm proud of my professional experiences, I found myself starting work early, staying late, and leaving no time in between for workouts and health. I decided 3 months ago, I would change that and have been working out with Joe since. I could not be happier with my results and it has definetely been a decision for the best. Joe programs workouts for me 3x a week, has me boxing 2x a week, and schedules cardio 1x a week. He's even begun programming a meal prep plan that I will start next month. He truly goes above and beyond to make sure his clients reach their physical and mental goals. Even when he's out of town, he arranges for other trainers to step in and monitor workouts. All of whom, are just as motivating and educating. Thanks Joe and the whole team at StrongFit! I can't wait to see where the next 3 months or 3 years take me!
Katie is the real deal. In addition to providing top of the line workouts that are tailored to my specific needs, she has provided me with guidance in areas of nutrition, lifestyle, and general wellness. Katie is passionate about what she does but even more so about the people who she works with. She has helped me get myself back on track, and if you choose Katie, you'll be sure to get more than just a solid workout - she's a ten across the board!!!
Highly recommend! After months of unsuccessful physical therapy I started training with Derrick and had positive results in a short amount of time. He rehabilitated my knee and both rotator cuffs. He encouraged me to be patient and was very knowledgeable in his explanation of the process. His thoroughly researched and customized workouts have brought me back to 100% strength and flexibility and have improved my balance, an issue he recognized and worked on. I've found Derrick to be patient and ethical, truly caring about each client's success. I'm confident of his credentials, his long-term vision, and his ability to see the big picture for himself and his clients.
I was searching for a trainer to come to my home and tried Charlie. From the first visit I knew this was perfect. He is professional, attentive, an expert in his field, and is very attune to what your goals are, limitations, and has introduced me to new exercises and cardio activities I had never tried before. That makes it fun! I have gone to gyms and trained with others but Charlie bringing his equipment to me, guiding me and encouraging me is the best! In one week I felt and saw results. Highly recommend.
I started going to Lauren about 8 months after I started my first full time job after college. The transition from college to the real world not only meant an 8-5 job but also sitting in a cubicle all day, which lead to weight gain. When basic cardio was no longer cutting it, I decided to make a change and fully commit. Well 8 months later I'm hooked! I've lost 17lbs with Lauren (Ginge), and have achieved so many of my goals with her help by not only teaching me how to lift properly and train, but through nutrition advice and exercises to do outside of our sessions, I continue to see amazing results. Every week I look forward to going to her small group training, not only is it a great workout but it's so much fun! Lauren is extremely motivating and knows how to push you to get you to where you want to be.
Nick has been extremely supportive and encouraging. His workouts are challenging but he always has us work according to what we are able to do and he shows us how to do modified versions of exercises. I've worked with him for 8 weeks and I can tell a big difference. I've lost several inches, am much stronger, and have a lot more stamina. Nick has been great and I would recommend his services to anyone. I promise if you want results he is the person to hire!
Erica, is an amazing trainer. She genuinely cares about each client and how to help them reach their goals. She gives you the push and accountability that you need to get through your journey. She is not a person who just worries about you in the gym but is there for you outside the gym as well. She is truly a caring trainer. I dont have support at home and she truly is my support. I would recomend her to anyone. Im down 146 lbs with her help and encouragement
Training with Justin has been great! Super personable and quick to answer any question I had about a particular workout, or meal-plan question.
I been working with Trent for a little over a month now and have seen positive results. His approach to working with me during my rehab for broken ribs has enabled me to start improving my cardio as well as provide me with added flexibility. I'm looking foreword to meeting my goals working with Trent. I would recommend him to anyone seeking to improve their physical condition.