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Sydney Shepherd changed my life. I started my fitness journey at 140 and am now a healthy 125 - which was lower than my goal weight at the beginning of our process. She understood that my journey to health was more than just getting in shape - it was a lifestyle change. She supported me and was understanding if I ever had an accidental cheat day. Truly I would recommend her to everyone I know. She was more than just a personal trainer, she was my life coach.
Each Yoga session with Mike has infused me with a clarity of mind and body. There is a renewed energy that I feel in my physical body as vigor and strength. My mental abilities have blissful intent, a knowing that all is right. Mike has vast knowledge of the Sanskrit names of the asanas and his deep, compassionate baritone cadence as he guides the experience for a group, is very much an individual journey of union and peace.
I loved working with Val! I didn't always feel in the mood to workout but once I got started, I was always glad that I did. Val always ensured the workouts never got boring and the results where more then what I hoped for. I would still be working out with PPT and Val if I hadn't moved out of state. Thanks again Val!!
I have worked with Kim for over 3 years. I started working with her after I had 2 back surgeries for a herniated disc. I had very little strength after the 2 surgeries and needed something that would strengthen my core to support my back. Kim is very intuitive and knows how far you can go to make gains without hurting you. Kim has helped me so much, I am better than I ever thought I could be after my injuries. Kim is always professional, honors your time, and truly cares about your well-being.
I am a yoga instructor and wellness coach giving small group or personalized service to promote natural health and overall well being.
I teach Hatha Yoga to help people feel better and younger. I teach at several assisted living facilities, senior center and Heidelberg University through the Tiffin YMCA.
Kelly Childress-Keefer had a career in banking for 15 years, until 2011, when she decided to leave and begin a future in the fitness industry. Positive changes to Kelly, such as calmness, confidence and stability has made Kelly want to help others have the same experience as well. Kelly enjoys working with a variety of fitness levels. She loves teaching a slow and gentle movement class for those who need it, but she is always ready to rock a class of advanced flow to make you feel alive. Kelly firmly believes that yoga is for everyone and that regardless of your current physical abilities, yoga will change your life.
Organic Integrative Gardening Services I have a deep understanding of ecology and have been gardening for 13 yrs.
I am a 200 hour registered yoga instructor. I received my certification at Sun Moon Yoga, Ann Arbor, Mi.
Be Happy Just Be offers different techniques for you to find a balanced integrated life. I am an experienced certified yoga teacher, mindfulness facilitator and health and wellness coach, working therapeutically to cater to the specific needs of the client. I am able to cater to personal and professional individuals and organizations.
Michigander Kayleigh Zupi completed her 200 hour RYT Teacher Training in February of 2014 under the supervision of Kimberly Jacks at Yogacentric studio in Saline, MI. Across several months, Kayleigh was immersed in the world of yoga, learning the short-form ashtanga series, vinyasa, slow flow and yin yoga; as well as deepening her spiritual practice with meditation and living a karmic lifestyle. Kayleigh is truly grateful for the opportunity she grabbed to learn and grow, which has helped her listen to her body, mind and soul so she can, in turn, help others with theirs! Kayleigh came to know yoga from library DVD's and Rec Center classes, but the flame was fanned when she first took a class at the Center for Yoga with Kelli Harrington. Feeling such a zest for life, Kayleigh kept up with her practice until she found out she was pregnant. After suffering a miscarriage a few months later, Kayleigh returned to the mat hoping to find solace with more restorative classes -- intending to take care of her soul. Not surprisingly, yoga helped slowly heal her wounds, causing endorphins to soar and her body to change!
I provide yoga for everyone.] I am specializing in modifying yoga for individual needs. I will teach individuals or groups in studio, at home, or in your business.
I will teach you about mind and body connection, breathing and alignment. I will also teach you to learn how to use your whole body with emphasis on the abdomen, back and hip. You will have weekly incentive to practice in daily activities. I will incorporate educating your awareness of all aspects to healthy lifestyle.
Through the practice of yoga, one has the capacity to become physically and mentally stronger. Over the years, I have experienced the power of this transformation in my own life, and I want to help others experience it as well. Since a large group setting may not be ideal for every student, I would like to offer the opportunity to practice yoga in a semi-private or private class. I have been trained in ashtanga, hot vinyasa, slow-burn and yin styles, and I would tailor a class to best serve your needs. Between sessions, I will provide you with a series of flows you can do on your own, in order to provide you with further guidance.
I personalize your yoga sequence to what's best and most beneficial to your body. It's not about attaining the "coolest pose;" it's about what the perfect pose for your body is. Be kind to yourself, and your body will respond. Your mind will find a place of ease. Everything will fall into place.
I have been having 200-hr RYT since 2008. I offer group and private lessons. I specialize in yoga, chocolate, and wine workshops.
I am an independent contractor, currently teaching at churches, community centers and health spas. I have taught yoga for 11 years (hatha yoga/vinyasa style). I am always amazed of the miraculous changes in serving others mentally and physically.
Welcome to TONIC, a premier boutique fitness oasis at 2221 River Road in Maumee, Ohio dedicated to helping individuals discover, explore, and experience ways to promote health and wellness in their lives. TONIC currently offers group, private and semi-private Pilates, Yoga, BeyondBarre, Fitness Classes in addition to Teacher Trainings and Events. Tonic was voted the best yoga studio in Toledo for 2014. TONIC is a place where people will come to gather and grow in a community that shares and values the desire for personal growth and healing. Come get your TONIC! #tonicmaumee
Our Ann Arbor, Michigan yoga studio rests like a fortress on a hill: a safe place inviting and shining light! A2 Yoga is dedicated to helping you foster conditions of optimal health. We are committed practitioners of yoga, nia and bodywork who explore movement as a pathway to greater ease and healing in the body. The best instructors in the area provide encouragement and advice through a variety of traditional yoga styles. You will arrive to attentive and spirited guidance; gently and intensely strengthen and cleanse yourself, and emerge with balance of being and breath. We cherish awareness of the vital energy within you, inspire you to harness it, and promote your health and healing. We are open every day with classes to welcome the sun and the moon! New students who are local residents receive their first yoga and nia class free of charge!
I treat each client with dignity and respect.
My work stands out because I have had the chance to work with so many different populations - professional boxers, triathletes and dancers, amateur athletes, circus performers, musicians, Olympic-level ice skaters, children, nursing home residents, and everything in between! I have trained extensively in anatomy and physiology, to improve my awareness of form and function. I offer modifications at all levels, to keep each student comfortable and moving towards their goals.