Broken Arrow, OK108 interval trainers near you

Where do you need the interval trainer?

Answer a few questions

Tell us what you need so we can bring you the right pros.

Get quotes

Receive quotes from pros who meet your needs.

Hire the right pro

Compare quotes, message pros, and hire when ready.

Broken Arrow Interval Trainers

Browse these interval trainers with great ratings from Thumbtack customers in Broken Arrow.

ChrisFIT Private PT
4.7
from 87 reviews
  • 12 years in business
  • 203 hires on Thumbtack
Debbie R.
Verified review

I have received great training at ChrisFit. Zane and William as well as the entire staff have been very friendly and helpful. It's exactly what I needed to get me to the gym and in a healthy habit. The price can't be beat!!!😊to

Top Pro
FinalStopFitness.com
5.0
from 11 reviews
  • 6 years in business
  • 156 hires on Thumbtack
  • Top Pro on Thumbtack
Minh L.
Verified review

Mark is a great personal trainer. He has extensive knowledge about weight training and was very personalable and professional throughout our session. I would definitely recommend him to anyone.

Magness Fitness South Tulsa
5.0
from 11 reviews
  • 1 year in business
  • 12 hires on Thumbtack
Kristina Bain
Verified review

I've told others I went through 5 personal trainers before I met Skye. I've encountered the elitism, the cocky, the "one method fits all", etc. No doubt in my mind many others have had the same frustration on finding a trainer who meets their client's needs and not the other way around. So it's important to find a trainer you're comfortable with, that you trust to not get yourself injured, to dedicate themselves to your success and take pride in your progress. And Skye is the only one I recommend.Magness Fitness is a true 1 on 1 facility. You can upload your Spotify to the TV. You want to go outside and train? There's an area behind the building to do so. Want training at your home or online? He'll make that happen.And if you've been hearing about the Keto diet as of late, he's the one to go. He has the knowledge and the supplements, and he himself is proof that keto works. Long as you put in your effort as to what you want out of your training, he'll be 20 steps ahead of you to make sure you succeed. And best of all, he is the most affordable in Tulsa.

Fitlike
5.0
from 10 reviews
    Karen M.
    Verified review

    I think I was one of Tanya's first clients in Jakarta. For me it wasn't so much about the weight more the fitness level I wanted to reach n to lose body fat. Tanya helped me to achieve this goal by doing cardio intense workouts and interval training and for the first time in my life actually was happy with the way I looked. Tanya was a fantastic trainer and I miss her training me.

    The Weigh to Wellness
    5.0
    from 10 reviews
    • 11 years in business
    • 1 hire on Thumbtack
    Greg D.
    Verified review

    I was introduced to Julianna by her mother about 6 years ago when I was on a quest to lose weight and get healthier. At that time I had never utilized the services of a trainer but after meeting with her and at 48 and in declining health I was willing to give it a try. I found Juli to be knowledgeable, experienced and very passionate in the fitness training and nutritional fields. Juli is always cheerful and happy and although she was persistent and truly dedicated in helping me achieve and maintain my established targets and goals, I never found her to be overbearing or unreasonable. During our initial meetings Juli designed and tailored a fitness plan specifically for me and during our sessions she remembered and tracked all of my performance and abilities and through the use of the most important weight training principles I never once was injured. By training with Juli I was able to get in the best shape of my life and I am truly grateful that she is my friend.

    Certified Freelance Trainer
    4.8
    from 4 reviews
    • 1 year in business
    • 3 hires on Thumbtack
    Sarah S.
    Verified review

    Jalen is a great trainer who helped me reach my fitness goals. They did more for me than I could ever ask for, and really boosted my self confidence! I definitely recommend Jalen and his services, I'm still with them today. I dropped 10 pounds in 2 months. I feel great, I look great and I couldn't be more thankful.

    • 2 years in business
    Karla G.
    Verified review

    I totally appreciate Roger for the results I’ve gotten. The diet he gave me was on point and training with him one on one was tough, but a great learning experience, being a beginner he explained every exercise, made sure my form was perfect and explained why he had me do the exercises! Thanks for your patience Roger! Definitely worth the money. 😜💪🏻

    Personal Trainer
    5.0
    from 3 reviews
    • 7 years in business
    Carol L.
    Verified review

    I have been working with Aaron McMasters as a Personal Trainer for about 6 months, once per week. After discussing goals and training history, he suggested Resistance Training and weekly diet accountability. The Resistance Training has been a gradual process of a full range of development - lower extremities, upper extremities and core. The weight loads have been appropriate and challenging. Aaron is considerate and careful, a good listener and truly exhibits the qualities of Christ.

    • 5 years in business
    • 1 hire on Thumbtack
    Katie P.
    Verified review

    Effective training in a safe and supportive environment. FUN!

    • 17 years in business
    • 1 hire on Thumbtack
    Tara R.
    Verified review

    8 weeks of awesome!! Extremely pleased with the training I received. Very knowledgeable and truly cares about your progress. Had answers to all my questions and was very patient with me as I can be a slow learner. I would recommend A+ Training all day long!! Many thanks!!!

    Brice Smith
    5.0
    from 2 reviews
      Thoams C.
      Verified review

      I've been training with Brice twice a week for five years. He's personable, always on time (literally never been late once), and every routine is unique, creative, and pushes me right to my limit. He has a good eye for knowing exactly how many reps and how much weight I can do - even if I'm positive it's too much. I started with Brice a gym novice. I feel comfortable and informed when I now choose to go on my own. Brice is friendly, but professional. Fun, but serious. It's a perfect combination that really helped me go from flabby to fit.

      • 2 years in business
      Justin L.
      Verified review

      Ashley is good at keeping you on your toes and making you laugh so that time flies. Lol

      Lions Den Fitness
      5.0
      from 1 review
      • 2 years in business
      Keaton A.
      Verified review

      This guy is passionate about what he does, every time I trained with him,he pushed me to where I wouldn't have took myself. Fun boxing cardio and weight training program.

      Mobility Training Tulsa
      5.0
      from 1 review
      • 9 years in business
      Patricia N.
      Verified review

      I have been training with Will for over a year and the difference is remarkable. I have health issues and he has been so thorough in his research and techniques. His manner is very pleasing and he makes training fun. I look forward to my days with him.

      About

      I provide personal training services. I provide weight loss, body building, physique enhancement, boxing/MMA and nutrition assistance.

      About

      I offer personal training done in clients' homes or clients gym. Single and group are available. I have flexible times. Call Ron

      • 2 hires on Thumbtack
      About

      My services include: * fitness, nutrition * one-on-one personal training * small group training * meal plans * cardio plans * small, private spa-like setting

      About

      I am a personal trainer. I can help you better your results by providing an individually set program to help you reach your goals. I provide instruction on proper exercise form, frequency, intensity and keep record of your progress. It's better to have someone to hold you accountable and motivate you in your workouts.

      About

      I do one-on-one personal training at 49.00 per hour at a local gym. I also provide women's group training. The gym's location is at south Tulsa, and the other two are at 61st Sheridan and at 31 Harvard.

      • 6 years in business
      About

      We are a specialty training studio that focuses on individual needs adn goals. We spend time getting to know you, your goals, what motivates you and where you struggle. You don't just join a gym. You join a family. You will never be lost the crowd or just a number. Your goals become our goals, and we believe that everyone who comes through our doors has a purpose and destiny. We are driven to help people up and push people higher!

      About

      Tucked away in an industrial park in Tulsa, Oklahoma, there is a gym where serious athletes meet to do one thing and one thing only: get serious results! These people come from many different walks of life, but the one thing that bonds them together is the common goal to succeed in life and sport. These individuals come to DSD to be great, to be the best, and to get to the next level. The one thing these serious athletes all have in common is the fact that those who train at the DSD become brutally strong, mentally tough, and have prepared so well that they have separated themselves from the competition. Who belongs at The DSD? We only accept two kinds of people for membership here at The DSD Gym: serious athletes and serious individuals. If you're an athlete who wants to dominate in your sport, then DSD is the place for you. If you're a serious individual who wants to shed unwanted body fat, become freakishly strong, or get in the best shape of your life, then DSD is the place for you. If you're willing to do what it takes to get serious results, then DSD is for you.

      Q & A

      Answers to commonly asked questions from the experts on Thumbtack.

      Is kickboxing hard?

      Kickboxing is as intense a workout as you want it to be. As with any fitness regimen, the more effort you put in, the more results you will get. The type of kickboxing you do will determine how physically challenging it is. Combat or self-defense kickboxing, where you train in a martial arts studio with sandbags or spar against combat partners, can be an intense physical workout. Group kickboxing classes that use sandbags as part of the workout will also elevate the degree of intensity, because of the level of exertion punching and kicking the bag requires. Cardio kickboxing group fitness, which employ kicking and punching moves but no sandbags, has comparable intensity to jogging but works a wider range of muscles while increasing strength, flexibility and coordination. Here are some of the core kickboxing moves:

      • Cross: A straight punch that you throw slightly across your body, using your dominant hand.
      • Jab: A quick, straight, face punch. Usually thrown with the non-dominant hand.
      • Uppercut: A punch thrown up from the midsection (using either hand) that connects with the underside of your opponent’s chin.
      • Hook: A curved punch (using either hand) that connects with your competitor’s jaw or chin.
      • Side kick: A kick delivered when your competitor is at an angle to you. Raise your leg to the side, then bend at the knee to deliver the kick.
      • Front kick: A kick delivered straight on while you are facing your opponent.
      • Roundhouse kick: A kick delivered by swinging a leg up in a clockwise or counterclockwise motion (depending on which leg you’re using) with momentum to strike the opponent with the instep of the foot.

      What should you wear to kickboxing?

      What you wear to kickboxing can vary based on the setting. For kickboxing group fitness classes that are part of a gym’s cardio class schedule, standard fitness attire is appropriate. Athletic sneakers, pants or shorts that you can comfortably kick in without getting tangled or flashing anyone, and a top that allows for easy movement when punching and jabbing are all good choices. You won’t need protective gear or gloves, as most cardio-based kickboxing classes do not use punching bags.

      Kickboxing training that takes place at a martial arts studio typically requires protective gear. You may need boxing gloves (beginners may want 12-ounce or heavier gloves for more cushioning) and hand wraps that protect and support your hands under the gloves while you punch the bag. If your kickboxing training includes sparring with opponents, you’ll need a mouthguard and any protective head and body gear your studio requires. Always be sure to bring plenty of water, too.

      What is a boot camp class?

      Fitness boot camps are a heart-pounding way to boost your fitness level. Boot camps are led by a fitness instructor and are based on the concept of military boot camps — intensive workout programs to get new recruits into shape, quickly. Fitness boot camps encourage camaraderie, and the group momentum helps participants get through fast-paced intervals of cardio, isometric training, strength training and endurance drills. Classes may range anywhere from 30 to 60 minutes, and usually meet multiple days per week. Boot camps often run a specific duration of time, say four to six weeks, which creates a team-like environment for class members. Other boot camps run year-round and students purchase package pricing for classes, similar to subscriptions that allow them a set amount of classes per week or per month.

      Boot camps can be held indoors at a gym, outdoors in a park or on a beach, in a backyard — anywhere there’s room for running, jumping and sweating. Some instructors also provide DVD and online boot camps. You can also find boot camps tailored to your heart’s desire, such as bikini boot camp, or boot camps for new mothers. Boot camps offer an intense workout and are usually led by energetic instructors pushing you to do your best, but unlike military boot camp drill sergeants, fitness boot camp instructors typically don’t use intimidation or punishment to spur you on. Check with your doctor before starting a boot camp if you have health concerns, and always let your instructor know ahead of time if you have injuries.

      What do you need for kickboxing?

      What you need to bring to kickboxing depends on where you are working out and what your goals are. For a gym or fitness club’s cardio-based group kickboxing class that does not use punching bags, you generally need only appropriate workout gear and enough water. For kickboxers who are training in a martial arts studio, working one-on-one with a trainer toward a specific goal or sparring with competitors, you will need your own boxing gloves (12- to 16-ounce gloves provide more protection for beginners) and hand wraps (to protect and support your hands under the gloves, as well as keep them dry). If your lessons are in a martial arts studio, you may not be permitted to wear shoes, so bring clean socks if you don’t like to go barefoot. If your training includes sparring, you may be required to wear a mouthguard and/or protective headgear. Whether you’re in a group fitness class or hardcore training session, bring a sweat towel for your comfort and the comfort of people around you.

      How much is a boot camp?

      The cost of fitness boot camps depends on how often you go, the package you are purchasing (or if you are paying a drop-in fee), the location of the bootcamp, the equipment the instructors provide, and the background and reputation of the instructor. Smaller towns and areas with a lower cost of living typically have lower rates for boot camp services than big cities and regions with a higher cost of living. If you’re paying per class on a drop-in basis, expect to pay anywhere from $12 to $25 or more, depending on the region and the instructor. When you purchase a package of classes, typically the more you buy at one time, the cheaper each class is. The same boot camp class might be $20 for a drop-in student, $15 for a student who pays for 10 classes per month, and $10 for a student who pays for 30 classes a month. Studio space can also affect costs, so if your boot camp takes place in a high-end gym with top-of-the-line equipment, the prices will likely be higher than a class that meets in an outdoor space with limited or no equipment. Shop around to find the right type of boot camp class and the right instructor for you.

      Hire skilled professionals for absolutely everything.