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Ben is amazing! He is a total professional. His workouts are intense and I definitely lost fat and developed muscle tone. He also gives valuable nutrition advice and homework!
Jessica has been my personal trainer for the last 5 or so years. We started out in person and then moved to a virtual format when we both moved across country. What I love about Jessica's training is that she looks at fitness holistically. She loves variety, and she really worked with me to create a training program that worked for my interests and capabilities. And, she helped me change my programs when I needed to change. Jessica is personable and very knowledgeable about nutrition and fitness, but most of all she is a real person. She knows that a healthy lifestyle is not about perfection. It's about rolling with the punches and adaptation when your lifestyle and goals change.
Roger came recommended to me buy a friend and he’s been a huge help. Really cool humble guy. Really knows his stuff when it comes to working out/ diet plans. Also offers his programs for a very decent price would highly recommend him if you’re looking to take your body to the next level. Weather you wanna bulk or lean down he’ll help you get to where you wanna be.
Kami was a personal trainer of mine for several months. She was very professional in keeping files and exercise plans organized as well as maintaining a prompt schedule. She was always available if I ever needed any extra assistance with a specific exercise or nutritional option.
In 2015 I was diagnosed with fibromyalgia and the rheumatologist told me the next step is to try medications until we find one that works. First one he was going to start me out with a low dose and ramp up to 800 - 1000 mg once to three times a day. I asked if diet/nutrition would help and if going to a dietitian was a good idea. Both the rheumatologist and my primary care physician told me no. Medication was my only option. After thinking about the potential side effects of the medication I decided to stop taking it and made an appointment with Nutrition Resources. I can’t say this loud enough...BEST HEALTH DECISION EVER!!! I met with Rachel and we discussed my diagnosis and my current symptoms. She had me complete a self evaluation that resulted in a total number of 72 (that number doesn't mean much if you have not completed this form). From there we made a plan. We decided to do MRT (look it up...awesome!!) to reset my system. I knew it was not going to be easy. But she was encouraging throughout the LEAP Protocol (the diet portion of MRT) and the bi weekly appointments helped keep me on track. By the end of the first three or four weeks or so that 72 dropped to 12 (if I remember correctly). In no time at all I was pain free and felt better than I had felt in years. Not only were the symptoms of fibromyalgia gone, but my blood pressure was better, mental acuity was sharper, and mood was great. Bonus...I lost over 20 pounds without trying!! Once I was beyond the LEAP Protocol I continued to go for monthly tune ups. That was an important step. We discussed nutrition and set additional goals. I started going to a functional medicine doctor that was willing to put diet and nutrition first in my treatment and care. Fast forward to early 2018. Like many people, things came up and life got busy. Add the holidays and the stress that goes with them...the wheels came off and the healthy eating lifestyle went out the window. Lately I found myself feeling sluggish and moody. Some of the joint and muscle pain has returned. And that big bonus 20+ weight loss, well I gained it all back. So I called to make an appointment with Rachel. I knew I had to get back on track. I tried doing so in December and January with little change in my eating habits. To be honest I felt somewhat embarrassed going in and explaining that I had gone back to many of my old habits. Fast food being the worst of them all. But there was zero judgement from her. Only encouragement and confidence that we will get back on track. We talked about what happened, how to get back on track, set some goals, and made a plan. What I have realized is I need to be accountable to someone to help me stay on track. Wife, family, friends...they all encouraged me and helped to a point. But going to Rachel every month to share my food diary makes me think about everything I eat. I pause to determine if it is a healthy choice (trust me, not all of them will be 100% healthy and that is ok). I have a health coach and for me it is what will keep me on the path of healthy eating. I hope this helps someone take the first step to better health. Remember folks...eat to live, don't live to eat.
I was introduced to Julianna by her mother about 6 years ago when I was on a quest to lose weight and get healthier. At that time I had never utilized the services of a trainer but after meeting with her and at 48 and in declining health I was willing to give it a try. I found Juli to be knowledgeable, experienced and very passionate in the fitness training and nutritional fields. Juli is always cheerful and happy and although she was persistent and truly dedicated in helping me achieve and maintain my established targets and goals, I never found her to be overbearing or unreasonable. During our initial meetings Juli designed and tailored a fitness plan specifically for me and during our sessions she remembered and tracked all of my performance and abilities and through the use of the most important weight training principles I never once was injured. By training with Juli I was able to get in the best shape of my life and I am truly grateful that she is my friend.
Nutritional counseling and other lifestyle changes I have made really have improved my health and well-being. Marquelle has helped get me off of all prescription medications and feeling better and with more energy than I have had for years.
I am a registered dietitian looking to help you achieve your personal health goals. Specific nutrition recommendations based on your medical history and needs will be provided. I am available for one-on-one counseling, cleaning out your pantry, grocery store tours, and cooking demonstrations. I will be there to encourage you as you work toward your health goals.
I am a registered dietitian and certified leap therapist. I see infants through older adults for all nutrition needs including weight loss, healthy eating, heart healthy diets, and digestive disorders including IBS, IBD, celieac disease. I see patients with PCOS and can address other women's health issues. I work with individuals suffering from autoimmune conditions. I specialize in food allergies and sensitivities-including LEAP. I can also offer diabetes education including meter usage, education on diabetes medications, and insulin teaching and management.
I help clients change their LIFESTYLES, to look beyond the numbers, and form a deep commitment with themselves to achieve their goals. My programs and training methodologies are science-based and researched. There are no "fads" here. Every minute counts! Did you know that I help corporate employees every day at Verizon realize that their short lunch-breaks of 30 minutes or break times of 10 minutes are enough get a great workout in, counts towards their ultimate weight loss or strength goals, and increases work productivity! I can do the same for you. Whether you're traveling, working from home, tired of the commercial gyms where nobody cares what you do, I can help you!
I specialize in preparing creative, healthful and delicious foods using the highest quality fresh, whole ingredients - organic and/or local ingredients whenever possible, and always from scratch. I taught many "Raw Food 101" classes at Whole Foods for several years and am known in the community for my food. I also serve on the Executive Board of the Tulsa Cherry Street Farmers' Market, so I love my local farmers and am passionate about supporting them, using their ingredients (& other Oklahoma ingredients) in seasonal dishes whenever possible.