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For 15 years, I have journeyed to find the right therapy for my problems with arthritis and scoliosis. Mandy and Pilates has been a lifesaver for me. Mandy, through yoga therapy, has given me the tools to reduce my pain and to keep moving in my active life style. She is very caring in her treatment and spends extra time finding solutions to my unique problems. Barb
I can come to you and will share with you series of postures in yoga that will relieve pain and stiffness and bring you strength and suppleness. Yoga is a self massage and your body will thank you. All bodies are welcome; yoga is for everyone.
Creative Yoga routines for all different body types and levels of wellness. Yoga with Amber will provide a healing experience along with the ability to deal with all of life stressors in a healthy way throughout each day by learning how to take yoga off the mat and into your life!
We offer a private or group instruction in your home or in a hot yoga studio near you. We are specializing in the Bikram yoga series.
I provide in-home private yoga instruction customized to your individual needs and wants, at times and locations that are most convenient for you.
By using a combination of different healing modalities, including yoga, we provide a therapeutic and healing experience relationally to access physical, emotional/energetic, and mental plains of existence to encourage our fullest nature. There is more to come.
I offer yoga classes at River Road Park District in Eugene, OR. I also offer private sessions in your home. I trained with Jenny Aurthur at Yoga Works in New York City. My style for asana practice focuses on accessibility and alignment. I look forward to seeing you in class or hearing from you about the potential for a private session! Namaste.
I offer art as not only a tool for enjoyment, but for wellness and delving deeper into ourselves and our lives. I find art to be naturally therapeutic, but through exploring several different mediums, we can look at the problems and challenges in our lives through a number of lenses. I offer classes in spoken word poetry, creative writing, and dramatic movement, which all focus on the stories of our lives and how we perceive them. My yoga sessions focus primarily on slower movement and proper alignment, holding postures for a bit longer and deepening their effectiveness. I offer detailed instruction for each pose so my classes are easy to follow. I focus lots of my class time on breathing and relaxation techniques to help balance the energy of the more challenging postures
I specialize in teaching beginners and students with injuries or limitations. I have over 3500 hours of teaching experience and hold the highest registration with the Yoga Alliance as a 500-hour experienced yoga teacher.
I provide private yoga lessons for individuals and corporations. I have an emphasis on meditation and mindfulness for stress reduction.
Our Yoga and Pilates instructors are certified. We offer a mix and match class pass so clients can create a work out blend best suited the them. Classes range from beginner to intermediate as well as all level. We are the only studio in the area offering both Yoga and Pilates in one location. We offer both mat and equipment Pilates as well as Pilates privates and equipment classes.
I am studying to obtain my YTT certificate in July 2015. My practice is primarily in vinyasa flow. I can only travel, not host.
I have over 20 years of working with special populations, currently over 14 years with people recovering from chronic mental illness. I have taught classes in illness management and recovery and classes specializing recovery from mental illness and substance abuse. My classes focus on mindfulness and breathing while moving the body in ways to open up and discover your amazing potential.
Y12SR, yoga of 12-step recovery, is a relapse prevention program for people with addictions. Y12SR combines the practical tools of the 12 steps with the ancient wisdom of yoga. Combining the two creates a model that addresses addiction as the physical, mental and spiritual disease that it is.
I teach a yoga class that develops an equal balance of strength and flexibility. This ancient system systematically stretches, tones, and revitalizes every muscle, ligament, tendon and organ in the body in a way that is like moving through the alphabet A-Z. We always go in the same order as each posture builds upon and leads to the next. It is not just your body that changes, strengthens, and expands in this yoga class, every aspect of your life is affected in your highest interest.