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Eugene Interval Trainers

Browse these interval trainers with great ratings from Thumbtack customers in Eugene.

Studio 7
4.7
from 13 reviews
  • 22 hires on Thumbtack
Sharyn P.
Verified review

Dahrla has been providing private classes for my daughter twice a week for about 3 months. What started out as general fitness training has evolved into martial arts training as well as fitness. My daughter LOVES it (and has lost weight). She is friendly, competent and reliable. Not to mention flexible in scheduling and reasonable fees. We feel very lucky to have met Dahrla and would highly recommend her to anyone interested in either martial arts training or just needing a personal trainer.

Top Pro
My Trainer Jeff LLC
4.9
from 10 reviews
  • 7 years in business
  • 16 hires on Thumbtack
  • Top Pro on Thumbtack
Kellee K.
Verified review

As a recent transplant to the Eugene area, I found myself not only in a new environment but facing challenges with my fitness. I'm 50 yrs and going through menopause, which is code for weight gain. After a few weeks of going to our gym and seeing little changes, I decided to look for a personal trainer. I was looking for a female, preferably one who was older and could relate to my challenges. I didn't have much luck and the ones I did find were too expensive if I wanted to go more than once a week. I found My Trainer Jeff and sent a message. He was quick to respond and VERY affordable. I have been going to him twice a week for 3 months now. My workouts are designed for me and he keeps me challenged. I like that each workout is different and focuses on new muscle groups. I like the one to one focus, Jeff is professional and I feel comfortable discussing areas I would like to focus on and overall fitness goals. I would highly recommend My Trainer Jeff to anyone, female or male any age. I have never been a fan of the big gym setting. Jeff is flexible to accommodate my busy schedule and if I have something that comes up, he is quick to offer a different time to help me out. Jeff is also willing to come to you if needed. My biggest take away is realizing many of the strength training exercises I can do in my own home on the days I don't come to MTJ. Give him a call, you'll be happy with your results.

Body By You Training
4.9
from 8 reviews
  • 8 years in business
  • 5 hires on Thumbtack
Nathan S.
Verified review

Physical fitness is an aspect of my life that has traditionally alluded me. I had gone to the gym on and off in the past and in college I thought I really knew what I was doing. However, somewhere between graduating college, working a full-time job, and getting married, I lost the drive and focus needed to maintain an active lifestyle. I soon found myself unhappy with my body and felt lethargic throughout the day. So, I decided to make a change. Over the next year I set nutritional goals and worked on my cardiovascular fitness. After a year of running I was fifty pounds lighter but I had not set foot in a gym. I wanted to go to the gym and work on resistance training. However, in all honesty, I had avoided the gym because I felt as if I needed more knowledge before entering a weight room. Then I found G3 and Henry. Henry gave me a tour of the gym and I was impressed by his positive attitude and how approachable he was. I tried one personal training session with Henry and since that first session I haven’t had a moment of disappointment. I can’t begin to thank Henry enough for helping me reach my fitness goals. Henry creates a positive atmosphere for his clients that help them reach their desired goals. However, possibly even more importantly, Henry helps his clients build a strong sense of confidence while working out. That sense of confidence is priceless when it comes to weight training and I no longer avoid going to the gym. In fact, I am excited every time I go to the gym. Henry constantly provides fresh training regimes that are fun and effective. He has taught me how to work out safely, effectively, and properly. Working with Henry continues to be one of the smartest fitness decisions I have made and I look forward to continuing to train with him in the future.

  • 11 years in business
  • 10 hires on Thumbtack
Rhonda W.
Verified review

I HIGHLY recommend Susannah!! She’s very personable, easy to talk with, is genuinely interested in your goals, very knowledgeable in all kinds of different exercises, keeps every workout new and exciting...not to mention challenging! I recommend her to all my friends!! I always look forward to our workouts! She’s also very understanding and kind!! Responds quickly to txts or phone calls and her attitude and love for what she does is infectious!! You won’t be disappointed!!

Fitcakes Fitness
5.0
from 6 reviews
  • 1 hire on Thumbtack
Kaylin I.
Verified review

I have been training with Casey since December and have seen awesome results. I think what sets her apart from other personal trainers is she understands life and doesn’t expect you to completely change your lifestyle. She just wants to support your change to being healthier at your own pace so you are more likely to stick with it.

Spired Fitness
5.0
from 6 reviews
  • 2 years in business
  • 7 hires on Thumbtack
Brooke L.
Verified review

Melissa is a miracle worker! I started at Spired with very little background in fitness and strength training; I could hardly do one assisted push-up, I hated sweating, and loathed the idea of a monotonous gym routine. Well, here I am four months later: 36 lbs lighter, dominating 30+ push-ups per session, sweating like a pig (and loving it), and doing anything BUT a monotonous gym routine. Simply put, Melissa makes working out fun. She has always made me feel comfortable and encouraged. Not to mention, her home gym is stocked with a variety of high-end equipment that keeps every workout interesting. I can not thank Melissa or recommend her enough!

  • 5 years in business
  • 1 hire on Thumbtack
Biz H.
Verified review

I started training with Mike (Better, Stronger, Faster Fitness) about 9 months ago. It has been a great experience. He has a broad repertoire of exercises (most of which don’t use machines). This keeps me engaged in what we are doing and I’m definitely doing things I would never do on my own. I also find that I push harder and do more that I would if I was trying to do it on my own. I believe the private gym experience is an important factor in my willingness to take risks and push myself (it’s only trainers with clients there so not a lot of people and no one to judge). Mike is supportive and creates an environment where I feel comfortable trying things that I’m not sure I can do. I can identify with Mikes story and I know he can relate to where I am and how hard, frustrating, By taking risks I’m achieving more. I do partner training (so I work with a buddy) and Mike works around our crazy, ever changing schedules to make sure we get in each week. Mike also works around our stress and energy levels (as well as injuries) to adjust our workouts to where we are on any given day. I’m always sweaty and tired by the end and I always feel like I get my monies worth (and then some). I’ve already sped up my 5k time by almost a minute and I’ve found muscles in my arms I didn’t know I had. If you are considering training I definitely recommend meeting with Mike to discuss your goals and discuss all the ways he can help to achieve them.

Chadjonesfitness
4.8
from 4 reviews
  • 4 years in business
  • 1 hire on Thumbtack
Cameron R.
Verified review

Awesome guy for sure. He shows you how to do each exercise he teaches you right and if it hurts he'll give you an alternative one that doesn't hurt you at all. I guarantee if you work with him he will give you probably one of the best training sessions of your life. He definitely gave me one

  • 1 year in business
  • 2 hires on Thumbtack
Tara E.
Verified review

I came into the gym not knowing anything and Vlad has been so incredibly knowledgeable. I've also had to deal with a few unfortunate injuries and Vlad has been so great with helping me heal and getting me to where I need to be. I credit him for most of my success. I don't think I'd be as far as I am on my journey without him!

  • 5 years in business
F. E.
Verified review

After our recent move, I have to say how much I truly miss my trainer, my training sessions, and that constant encouragement. “You’re good” was the best thing I heard all week sometimes.One of the greatest things about Colt is that he didn't just train me while I was there in Eugene, he developed a set of routines I could do with hand weights and resistance bands. And a set for when I can get a TRX strap, available online. I've been at my daughter’s in Utah for almost two weeks now, and I’ve been “running,” but I haven’t pulled out my workout notebook yet. TODAY is the day. I’ll probably cry when I see Colt’s handwriting in it. Anyone in Eugene or surrounding area, if you’re at least 40 years old and want to have a personal trainer who will work with you at your level and help you achieve your best level of fitness, go see him at 40+ Personal Training at the Oakway Golf Course on Cal Young Road. Your needs and goals will be thoroughly evaluated, and your first week of training is FREE. It’s one of the best decisions I ever made.

  • 1 hire on Thumbtack
Stephanie B.
Verified review

She knows how to work your body so it gets stronger! She adapts her program based on your body.

Ultimate Fitness LLC
5.0
from 1 review
  • 2 hires on Thumbtack
About

In the fitness field for over 24 years, we have an abundance of knowledge and experience to help with any of your goals, be it getting in shape for a special occasion, still recovering from a surgery, an accident or in chronic pain or training for a marathon. We can help you " add years to your life and life to your years"!

TRAINS-for-MATION
1.0
from 1 review
  • 4 years in business
  • 1 hire on Thumbtack
About

I’m simple, easy going and cheap. I’ll work you hard but will not work you to death. It’s a difference, some trainers don’t understand that.

About

I am martial art judge and trainer and fitness trainer. I have 19 years of practical experience and lots of national and international degrees. I teach very gently, friendly, and firmly. I motivate people for fitness and show light to live happily. My students love me a lot. I'm an Intl. Olympic committee certified martial art coach, a 5-time gold medalist, and a weight gain instructor.

About

We should never be limited by our bodies. Invest in your health, and let me help you create a better lifestyle that will enable you to do what you want!

About

I form relationships with my clients and want what is best for them. I listen to what they desire and work diligently to create programs that best fit clients needs. Our program continuously changes based on goals, progress, and clients input.

About

I am an ACSM certified trainer with a background in rehab. I work with clients of all levels and have a special certification for working with chronic condition (diabetes, heart disease, etc. ) and seniors. I offer 35$ per hour of training.

  • 14 years in business
About

Online personal training. If you are self motivated and don't need someone standing next to you tell you what to do then online is for you. I provide the workouts, normally three workouts per week. Each exercise is describe in detail with a short video and is phone optimize. Online training allows you to train on your schedule at the gym, home, park, where ever you want..

About

I am a personal trainer, an ex NAVY Seal and ironman. I have 12 years of experience in training all range of athletes, from people getting ready to go into the military, special forces, triathlons, ironman, and CrossFit. I also help people who want to lose weight, or stay active and to stay healthy.

About

I am an ISSA certified personal trainer and certified exercise therapist. I am offering weight loss solutions, functional fitness rehabilitation, sport specific training and much more! Get in the shape you've always wanted today!

  • 6 years in business
About

Whether you're trying to lose weight, get stronger, and/or live a healthier lifestyle, Cascade Peak Performance can help. I'm Tyler, and I'm one of the coaches at Cascade Peak Performance. At our gym, we strive to make your goals a reality. We work with many variety of people, from high school athletes to people who have just had surgeries such as hip replacement or back surgeries. If you have any questions, you can contact me at the number I have listed on my profile, and/or come in and give Cascade Peak Performance a tour to see if it is the right fit for you. The address is 824 Q St. Springfield, OR 97477.

Q & A

Answers to commonly asked questions from the experts on Thumbtack.

Is kickboxing hard?

Kickboxing is as intense a workout as you want it to be. As with any fitness regimen, the more effort you put in, the more results you will get. The type of kickboxing you do will determine how physically challenging it is. Combat or self-defense kickboxing, where you train in a martial arts studio with sandbags or spar against combat partners, can be an intense physical workout. Group kickboxing classes that use sandbags as part of the workout will also elevate the degree of intensity, because of the level of exertion punching and kicking the bag requires. Cardio kickboxing group fitness, which employ kicking and punching moves but no sandbags, has comparable intensity to jogging but works a wider range of muscles while increasing strength, flexibility and coordination. Here are some of the core kickboxing moves:

  • Cross: A straight punch that you throw slightly across your body, using your dominant hand.
  • Jab: A quick, straight, face punch. Usually thrown with the non-dominant hand.
  • Uppercut: A punch thrown up from the midsection (using either hand) that connects with the underside of your opponent’s chin.
  • Hook: A curved punch (using either hand) that connects with your competitor’s jaw or chin.
  • Side kick: A kick delivered when your competitor is at an angle to you. Raise your leg to the side, then bend at the knee to deliver the kick.
  • Front kick: A kick delivered straight on while you are facing your opponent.
  • Roundhouse kick: A kick delivered by swinging a leg up in a clockwise or counterclockwise motion (depending on which leg you’re using) with momentum to strike the opponent with the instep of the foot.

What should you wear to kickboxing?

What you wear to kickboxing can vary based on the setting. For kickboxing group fitness classes that are part of a gym’s cardio class schedule, standard fitness attire is appropriate. Athletic sneakers, pants or shorts that you can comfortably kick in without getting tangled or flashing anyone, and a top that allows for easy movement when punching and jabbing are all good choices. You won’t need protective gear or gloves, as most cardio-based kickboxing classes do not use punching bags.

Kickboxing training that takes place at a martial arts studio typically requires protective gear. You may need boxing gloves (beginners may want 12-ounce or heavier gloves for more cushioning) and hand wraps that protect and support your hands under the gloves while you punch the bag. If your kickboxing training includes sparring with opponents, you’ll need a mouthguard and any protective head and body gear your studio requires. Always be sure to bring plenty of water, too.

What is a boot camp class?

Fitness boot camps are a heart-pounding way to boost your fitness level. Boot camps are led by a fitness instructor and are based on the concept of military boot camps — intensive workout programs to get new recruits into shape, quickly. Fitness boot camps encourage camaraderie, and the group momentum helps participants get through fast-paced intervals of cardio, isometric training, strength training and endurance drills. Classes may range anywhere from 30 to 60 minutes, and usually meet multiple days per week. Boot camps often run a specific duration of time, say four to six weeks, which creates a team-like environment for class members. Other boot camps run year-round and students purchase package pricing for classes, similar to subscriptions that allow them a set amount of classes per week or per month.

Boot camps can be held indoors at a gym, outdoors in a park or on a beach, in a backyard — anywhere there’s room for running, jumping and sweating. Some instructors also provide DVD and online boot camps. You can also find boot camps tailored to your heart’s desire, such as bikini boot camp, or boot camps for new mothers. Boot camps offer an intense workout and are usually led by energetic instructors pushing you to do your best, but unlike military boot camp drill sergeants, fitness boot camp instructors typically don’t use intimidation or punishment to spur you on. Check with your doctor before starting a boot camp if you have health concerns, and always let your instructor know ahead of time if you have injuries.

What do you need for kickboxing?

What you need to bring to kickboxing depends on where you are working out and what your goals are. For a gym or fitness club’s cardio-based group kickboxing class that does not use punching bags, you generally need only appropriate workout gear and enough water. For kickboxers who are training in a martial arts studio, working one-on-one with a trainer toward a specific goal or sparring with competitors, you will need your own boxing gloves (12- to 16-ounce gloves provide more protection for beginners) and hand wraps (to protect and support your hands under the gloves, as well as keep them dry). If your lessons are in a martial arts studio, you may not be permitted to wear shoes, so bring clean socks if you don’t like to go barefoot. If your training includes sparring, you may be required to wear a mouthguard and/or protective headgear. Whether you’re in a group fitness class or hardcore training session, bring a sweat towel for your comfort and the comfort of people around you.

How much is a boot camp?

The cost of fitness boot camps depends on how often you go, the package you are purchasing (or if you are paying a drop-in fee), the location of the bootcamp, the equipment the instructors provide, and the background and reputation of the instructor. Smaller towns and areas with a lower cost of living typically have lower rates for boot camp services than big cities and regions with a higher cost of living. If you’re paying per class on a drop-in basis, expect to pay anywhere from $12 to $25 or more, depending on the region and the instructor. When you purchase a package of classes, typically the more you buy at one time, the cheaper each class is. The same boot camp class might be $20 for a drop-in student, $15 for a student who pays for 10 classes per month, and $10 for a student who pays for 30 classes a month. Studio space can also affect costs, so if your boot camp takes place in a high-end gym with top-of-the-line equipment, the prices will likely be higher than a class that meets in an outdoor space with limited or no equipment. Shop around to find the right type of boot camp class and the right instructor for you.

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