Portland, OR
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Portland Beginners Yoga Instructors

Browse these beginners yoga instructors with great ratings from Thumbtack customers in Portland.

  • 3 hires on Thumbtack
Eric S.
Verified review

I've been getting massage from Jonathan for almost two years now. When I met him I had been working with another massage therapist for over 15 years, but after talking with Jonathan at a social event, I decided to give his services a try. He has a fantastic approach to bodywork and is relentless about helping me work yoga and deep breathe into my daily life so that I can heal my body faster and build more strength and flexibility. I also really appreciate that Jonathan offers mobile massage, which makes it really convenient. He is a very skilled massage therapist and yoga instructor and I would highly recommend his services

Top Pro
  • 3 years in business
  • 42 hires on Thumbtack
  • Top pro on Thumbtack
Eric A.
Verified review

I just started seeing Lisa and she's fantastic. So warm and kind. I've been suffering from a chronic illness which has left me unable to exercise for nearly a decade now. But she's starting at square one with me, stretching and light yoga, increasing flexibility, with a walking regimen and menu plan I can actually accomplish. Cannot recommend highly enough, I'm actually feeling my body again!

  • New on Thumbtack
About

I have such a strong passion for what I do. I started buti yoga as a student and it changed my life so drastically both mentally and physically. I chose to get certified so I could share these amazing feelings and results with other women.

  • New on Thumbtack
About

We offer yoga, pilates, tai chi, qi gong, and barre fusion. Our yoga classes include morning start, restorative, gentle hatha, and vinyasa flow.

  • New on Thumbtack
About

Moon Dance Wellness is a holistic women's wellness center. We offer yoga, massage, nutrition and wellness coaching.

About

I have a variety of settings from which to be involved in your wellness, including mental health counseling at the Portland DBT Institute, private or studio yoga classes, and help in utilizing essential oils for health and healing.

  • New on Thumbtack
About

I specialize in alignment based Hatha Yoga and guided relaxation. I love to work with "the 4 corners" and stress in shoulders and hips. Let me help you find more energy, de-stress, and stretch.

Functional Body
5.0
from 10 reviews
  • 3 years in business
  • New on Thumbtack
Jimmy T.
Verified review

My first session with Functional Body was extremely eye opening and super beneficial to be health & fitness. I have been Very active all my life playing college soccer and a short period of time playing professional soccer. After my playing career I moved into lifting a lot of weights kind of going for the bodybuilding type of features that I was looking for. I thought becoming stronger and well balanced in my left side of Olympic lifting would benefit me longer-term and help me become a healthier person. I have done other types of fitness including yoga Pilates. Bar orange theory high intensity interval training and when I saw functional body I wanted to try it out. I knew core activation was a huge component of being fit but with working it with the instructor Brandon for the first time he really Opened my eyes about activating my transverse muscle which is a huge component in controlling your body movements and basic human Movement. I highly recommend anybody looking to become a better performing athlete, human being, healthier, long Jevity on joints I strongly encourage to take a session with functional body before doing any type of other fitness.

Reiki and Yoga with Kat
5.0
from 6 reviews
  • 1 hire on Thumbtack
Greg A.
Verified review

I have had a few Reiki healing sessions with Kaitlin, which have not only helped me physically relax and manage chronic pain, but also helped me create a relaxing mental space that I can revisit in my own meditation practice. Kaitlin has a very kind and loving energy and is a wonderful teacher and healer.

  • New on Thumbtack
About

I am a beginning student of naturopathic medicine at NCNM in Portland, Oregon and a recent graduate of a 200-hour certified yoga instructor course with Kia Meaux in the vinyasa style with the anusara principles of alignment. I teach a physical hatha/vinyasa practice, connecting the breath with movement and exploring the subtle and more gross movements of the body with the goal of creating better awareness, mindfulness, and control of the mind and body as well as connecting with a deeper spirit of self. I teach any level of yoga, from beginning to advanced, and can cater the level and intensity based on your needs and experience. I have personally experienced radical transformations in my mental and physical well-being through the practice of yoga and hope to unite my knowledge of the body, yoga, natural medicine, and healing principles into my style of teaching. My yoga practice continues to be one of the most important and vital aspects in my life, and my goal is to share the experience and gift of yoga with others, so that they may also lead empowered, embodied, and connected lives.

Jaya Yoga
5.0
from 1 review
  • 15 years in business
  • New on Thumbtack
Judith B.
Verified review

Janis Desmond is an excellent Yoga Teacher and Yoga Therapist. But even more, she is a caring and loving person. I recently finished a Series of 4 Yoga Therapy Sessions with Janis. I had taken a bad fall on the street and was in pain. After the first Yoga Therapy session, I felt as though I had never experienced what it means to have an OPEN spine until then. After all 4 sessions, I am hardly in pain at all, and still feel quite OPEN and blissful! Thank you, Janis!

Bodyup
5.0
from 3 reviews
  • 12 years in business
  • 6 hires on Thumbtack
Miriam V.
Verified review

Dawn gives me private yoga instruction and I have enjoyed each session. She is upbeat, patient and always client- focused. I highly recommend her.

  • 2 years in business
  • New on Thumbtack
About

Each therapeutic massage session is designed specifically to meet each client's personal needs, using various modalities from Swedish, Sports, deep tissue, relaxation on a table, in addition to Thai massage on a Thai floor mat. I am a proponent of hemp CBD oil and offer CBD oil when requested.

YogafiedSoul
5.0
from 5 reviews
  • 8 years in business
  • 1 hire on Thumbtack
Laurie G.
Verified review

taken a number of yoga classes from Mary and she does an excellent job. Great at talking participants through the moves as well as breathing techniques. Able to assess the level of skill in the participants. Very gentle manner about her and high level of experience. I would not hesitate to recommend her as an instructor.

  • 4 years in business
  • New on Thumbtack
About

Yoga helped me discover who I really am and my classes encourage students through that same peace loving journey. My classes are joyous and transformative; founded in present moment awareness, proper alignment and drenched in yogic philosophy and mythology

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