Poise Studio, located in Beaverton, Oregon, provides several different styles and levels of classes, as well as workshops, including Pilates, Pilates reformer training, yoga, Nia, and belly dance instruction.
We strive to develop an atmosphere that instills balance, health, peace of mind, and strength for men and women in the greater Portland area.
We have always shared a passion for mind/body wellness through movement, specifically yoga, Pilates and belly dance.
We envisioned a studio providing classes in these disciplines, as well as an atmosphere of unity and belonging; a place where men and women of all ages and wellness can get together and grow as individuals and bond with others. Through all of this, Poise Studio was born.
Poise Studio provides numerous classes of different styles and levels, including yoga, Zumba, belly dance, mat and reformer Pilates, and the "Nia" technique, and kids' classes!