Find a personal trainer near Woodburn, OR

100+ near you

Find a personal trainer near Woodburn, OR

100+ near you

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Top 10 Personal Trainers near Woodburn, OR

5.0
from 15 reviews
5.0
(15)
GREAT VALUE
  • 5 years in business
  • 15 hires on Thumbtack
"I sought out personal training on the recommendation of my physical therapist. The goal was to continue strengthening exercises to improve the condition of my injured ankle and problematic knees. I have to admit, I was terrified to start working with a personal trainer... I was obese, out of shape, and feared that I would be judged. Then I stumbled across Corey at Thrive Body Balance and realized I had nothing to fear. He was very welcoming and willing to work with me unconditionally and without judgment. I've been working out with Corey weekly for nearly 6 months now. I feel so much stronger, and that has helped me both physically and in terms of my confidence. I also feel like I'm taking great strides towards lifelong health, as Corey works with me on "corrective" exercises to improve the alignment and balance of my body. I would most definitely recommend Corey to anyone and everyone. He is extremely knowledgeable, understanding, flexible, patient, wise, and truly just a joy to spend time with. After all this time, I still look forward to my weekly personal training sessions. They have been worth every penny, and I feel very lucky to have found a trainer like Corey."

$50

estimated cost

5.0
from 14 reviews
5.0
(14)
IN HIGH DEMAND
  • 3 years in business
  • 6 hires on Thumbtack
"I have worked with Jake for a short time but having worked with other personal trainers it was quickly obvious Jake is highly skilled and knowledgeable in his craft. He knows just how & when to encourage & when to push to get you the results you are looking for while making you feel good about yourself. Because of his efforts, I feel stronger, more energetic, I have better balance, less discomfort throughout the day, & most importantly working out has become fun & something I look forward to. I would recommend Jake 100% to anyone who wants to feel better about themselves & have the work taken out of working out."

$55

estimated cost

4.9
from 13 reviews
4.9
(13)
IN HIGH DEMAND
  • 23 years in business
  • 25 hires on Thumbtack
"Felton knows his stuff! Period! I was hoping to find someone that really understood how to transform your body and how to eat properly! A real dynamo!! He incorporates a throwback to when trainers really knew how to train, and not just read you some tripe from a manual!! This guy is the REAL deal!!!"

$50

estimated cost

5.0
from 19 reviews
5.0
(19)
GREAT VALUE
  • 4 years in business
  • 13 hires on Thumbtack
"My husband and I found Travis on Thumbtack about 3mths ago. We both work out with him twice a week. I have had several personal trainers over the years and find Travis to be the most knowledgeable. I like to ask a lot of " why" questions about the exercises we are doing and he always has a very informative answer. I have learned a lot about fitness since I started training with him. He also pays attention to form, is very conscious of our position and always makes sure we perform each exercise correctly. My husband has back problems and Travis is able to help him with his back issue by offering him exercises he can do to help him strengthen and stretch his back. My husband has found this very helpful. Overall , we have had a very positive experience working with Travis and I would highly recommend him as a trainer."

$50

estimated cost

5.0
from 7 reviews
5.0
(7)
"Matt has worked with my daughter who plays competitive soccer at a high level. Matt put her on a strength training and speed/agility program, within 3-4 weeks I started to see a difference during practice and games. Her speed increased as well as her ability to body opponents off the ball. This led to her feeling more confident and willing to push herself further. I would highly recommend Matt not only as a trainer but also a role model to young athletes."

$50

estimated cost

5.0
from 7 reviews
5.0
(7)
  • 2 years in business
  • 4 hires on Thumbtack
"Alex with Vanguard fitness has been a very motivating personal trainer. From the personalized workouts designed to help reach my goals, to the attention he puts in to every rep that I do, ensuring I get the absolute most out of my workouts. He has pushed me past my comfort zone in an encouraging manner that I could’ve never done on my own. If you are looking for real deal fitness, Alex is your man!"

$55

estimated cost

5.0
from 1 review
5.0
(1)
  • 2 years in business
"Connor is amazing to work with. He knows so much about fitness and how to achieve individual goals. Connor really took the time to work with me and deeply cares about his clients. Connor Webb - Fast Fit is must for anyone looking to get in shape!"

$51

estimated cost

5.0
from 4 reviews
5.0
(4)
  • 3 years in business
  • 2 hires on Thumbtack
"I would recommend Ethan highly. I've worked with different trainers over the years and none come close to what I've learned so far with Ethan. In a few weeks I've leaned down and muscled up noticeably. He also charges half of the most other trainers in the area."

$50

estimated cost

5.0
from 2 reviews
5.0
(2)
  • 5 years in business
"I have always been reluctant to use a gym for excersise, thinking I’d rather be outdoors for a more “natural“ work out. However, working with Megan has changed my mind. I love knowing that in one short hour she will help me find balance, in the muscles I use (no more relying on only certain muscles to do all the work) as well as my mood. And, her energy as fun and her enthusiasm is contagious."

$70

estimated cost

5.0
from 7 reviews
5.0
(7)
  • 3 years in business
  • 2 hires on Thumbtack
"Jesse is seriously one of the best trainers!! Not only did he help me achieve my fitness goals, he gave me the confidence I was lacking in the gym. After training with him I felt much more comfortable in the gym and trying new exercises and workouts. He made working out more enjoyable because he is so passionate about it. He is easy to talk to and very approachable with any questions I had. He listened to my needs and wants and trained me according to them. Because of him I got to where I am! Seriously amazing!"

$65

estimated cost

Q & A

Answers to commonly asked questions from the experts on Thumbtack.

Is kickboxing hard?

Kickboxing is as intense a workout as you want it to be. As with any fitness regimen, the more effort you put in, the more results you will get. The type of kickboxing you do will determine how physically challenging it is. Combat or self-defense kickboxing, where you train in a martial arts studio with sandbags or spar against combat partners, can be an intense physical workout. Group kickboxing classes that use sandbags as part of the workout will also elevate the degree of intensity, because of the level of exertion punching and kicking the bag requires. Cardio kickboxing group fitness, which employ kicking and punching moves but no sandbags, has comparable intensity to jogging but works a wider range of muscles while increasing strength, flexibility and coordination. Here are some of the core kickboxing moves:

  • Cross: A straight punch that you throw slightly across your body, using your dominant hand.
  • Jab: A quick, straight, face punch. Usually thrown with the non-dominant hand.
  • Uppercut: A punch thrown up from the midsection (using either hand) that connects with the underside of your opponent’s chin.
  • Hook: A curved punch (using either hand) that connects with your competitor’s jaw or chin.
  • Side kick: A kick delivered when your competitor is at an angle to you. Raise your leg to the side, then bend at the knee to deliver the kick.
  • Front kick: A kick delivered straight on while you are facing your opponent.
  • Roundhouse kick: A kick delivered by swinging a leg up in a clockwise or counterclockwise motion (depending on which leg you’re using) with momentum to strike the opponent with the instep of the foot.

What should you wear to kickboxing?

What you wear to kickboxing can vary based on the setting. For kickboxing group fitness classes that are part of a gym’s cardio class schedule, standard fitness attire is appropriate. Athletic sneakers, pants or shorts that you can comfortably kick in without getting tangled or flashing anyone, and a top that allows for easy movement when punching and jabbing are all good choices. You won’t need protective gear or gloves, as most cardio-based kickboxing classes do not use punching bags.

Kickboxing training that takes place at a martial arts studio typically requires protective gear. You may need boxing gloves (beginners may want 12-ounce or heavier gloves for more cushioning) and hand wraps that protect and support your hands under the gloves while you punch the bag. If your kickboxing training includes sparring with opponents, you’ll need a mouthguard and any protective head and body gear your studio requires. Always be sure to bring plenty of water, too.

What is a boot camp class?

Fitness boot camps are a heart-pounding way to boost your fitness level. Boot camps are led by a fitness instructor and are based on the concept of military boot camps — intensive workout programs to get new recruits into shape, quickly. Fitness boot camps encourage camaraderie, and the group momentum helps participants get through fast-paced intervals of cardio, isometric training, strength training and endurance drills. Classes may range anywhere from 30 to 60 minutes, and usually meet multiple days per week. Boot camps often run a specific duration of time, say four to six weeks, which creates a team-like environment for class members. Other boot camps run year-round and students purchase package pricing for classes, similar to subscriptions that allow them a set amount of classes per week or per month.

Boot camps can be held indoors at a gym, outdoors in a park or on a beach, in a backyard — anywhere there’s room for running, jumping and sweating. Some instructors also provide DVD and online boot camps. You can also find boot camps tailored to your heart’s desire, such as bikini boot camp, or boot camps for new mothers. Boot camps offer an intense workout and are usually led by energetic instructors pushing you to do your best, but unlike military boot camp drill sergeants, fitness boot camp instructors typically don’t use intimidation or punishment to spur you on. Check with your doctor before starting a boot camp if you have health concerns, and always let your instructor know ahead of time if you have injuries.

What do you need for kickboxing?

What you need to bring to kickboxing depends on where you are working out and what your goals are. For a gym or fitness club’s cardio-based group kickboxing class that does not use punching bags, you generally need only appropriate workout gear and enough water. For kickboxers who are training in a martial arts studio, working one-on-one with a trainer toward a specific goal or sparring with competitors, you will need your own boxing gloves (12- to 16-ounce gloves provide more protection for beginners) and hand wraps (to protect and support your hands under the gloves, as well as keep them dry). If your lessons are in a martial arts studio, you may not be permitted to wear shoes, so bring clean socks if you don’t like to go barefoot. If your training includes sparring, you may be required to wear a mouthguard and/or protective headgear. Whether you’re in a group fitness class or hardcore training session, bring a sweat towel for your comfort and the comfort of people around you.

How much is a boot camp?

The cost of fitness boot camps depends on how often you go, the package you are purchasing (or if you are paying a drop-in fee), the location of the bootcamp, the equipment the instructors provide, and the background and reputation of the instructor. Smaller towns and areas with a lower cost of living typically have lower rates for boot camp services than big cities and regions with a higher cost of living. If you’re paying per class on a drop-in basis, expect to pay anywhere from $12 to $25 or more, depending on the region and the instructor. When you purchase a package of classes, typically the more you buy at one time, the cheaper each class is. The same boot camp class might be $20 for a drop-in student, $15 for a student who pays for 10 classes per month, and $10 for a student who pays for 30 classes a month. Studio space can also affect costs, so if your boot camp takes place in a high-end gym with top-of-the-line equipment, the prices will likely be higher than a class that meets in an outdoor space with limited or no equipment. Shop around to find the right type of boot camp class and the right instructor for you.

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