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I took a restorative yoga and essential oils workshop with Natasha recently. The yoga class was exactly what I needed to open up in a general way. Natasha not only provided clear guidance on what to do during the session, she gave interesting perspectives to focus the mind on and suggestions to bring a prop heavy practice into the home. The essential oils segment of the workshop was very informative and hands on. I felt very engaged with Natasha as well as the other participants. Again, Natasha made it easy to incorporate the topics covered back home into our personal practice by providing handouts and simple suggestions. The value of the workshop far surpassed the cost and I absolutely would suggest working with Natasha in any capacity she offers.
6/26/2011 I recently graduated from the 200 hour teacher training program, having practiced yoga for about 10 years, this program has helped me discover what my truth is with yoga. For years I thought it was all about the physical stuff, well folks it's not. Daily meditation has become much more profound and my personal yoga practice has a deeper connection. Thank you to my teacher- Cathy.
I have been having lessons with Kathryn for about a month now and I greatly enjoy the experience. I went into it not knowing anything about Yoga, and my knowledge has grown a lot. I thought I would only want one or two private lessons and then occasional lessons, but I look forward to them every single week now! I have been challenged in such a rewarding way and have increased my knowledge in the basic foundation of yoga! Totally recommend!
Lisa was very professional and really helped me gain more confidence in yoga. She also is very calming and has a wonderful personality which made me feel very comfortable. She spent the time showing me how to really get the most out of my practice. I highly recommend Lisa!!
I'm just starting up yoga after a long break from it and I loved how Rachel tailored my session to ease me back into the practice! She's very sensitive to how I'm moving and feeling, and she made it fun and rewarding!
ShantiLoft Studio for yoga and reiki is a wonderful place to leave the outside world behind. Robin provides excellent guidance through Hatha yoga poses and meditation. I have participated in yoga classes on and off for 25 years and believe yoga to be an excellent gateway to the mind, body and spirit connection however; having a sensational teacher is key. Robin does a wonderful job and keeps me coming back for more each week. I have also experienced a very restorative reiki session at ShantiLoft. If you are considering yoga or reiki, try ShantiLoft, you will love it!
I have a total focus on benefits and managing all risks. Yoga is more than a workout; it's a lifestyle. It works.
The combination of Adam’s friendly and encouraging personality and knowledge of yoga and how the body works make for an awesome experience. Highly recommended for anyone with or without any prior experience with yoga — he will meet you where you are and work to challenge you in a positive, safe, and wholistic way.
I have been practicing yoga with Megan Bradshaw for several years. What I like most about Megan is she listens to my concerns and knows my past injuries, so well it's as if they were her own. Megan has given me solid advice for managing my hip injury, a torn ligament in my wrist and hyperextension in my elbows and knees. Megan has also made herself available to me for nutrition advice. She even helped me discover my sensitivity to legumes! I highly recommend Megan for any yoga or nutrition advice.
Jen is an amazing yoga instructor- she challenges you without pressure or pushing you. Under her weekly instruction, I was able to gain strength and flexibility as well as a deeper focus on breathing and introspection. Her classes have great playlists and a fun flow. She is truly the best instructor, I have found and would recommend her classes without reservation!
I am grateful for the opportunity to pass on to others the profound benefits of a regular yoga practice. I teach alignment-based vinyasa yoga, with an emphasis on building strength, increasing flexibility and tuning the mind. The addition of yogic breath work (pranayama) and meditation quiets the mind and invites deep healing and release.
Body & Brain is a national leader in holistic health and wellness. Our classes in yoga, tai chi, meditation, detox, and rhythmic movement combine East Asian healing and energy philosophies.
I'm a senior and children's yoga instructor. I've been certified through the Yoga Alliance at Sanctuary Studios in Plymouth, Massachusetts.
Feel great! We commit ourselves to providing everyone with an exceptional yoga experience in an excellent environment. Our goal is for you to feel healthier, happier, lighter, and more relaxed after class. We believe yoga can positively impact all aspects of our life; it is for each and every one. Practicing will help students alleviate stress, become more flexible, and improve balance and memory. For these reasons, we recommend it for kids, seniors, women and men alike. Are you new to yoga? Do you have medical conditions or old or new injuries? You'll find caring, responsive instructors at Westside Yoga who'll meet with your unique needs, so that you can have a satisfying, positive experience. Our instructors bring decades of experience, practice, and training that are revealed in their individual styles. They offer traditional, time-tested yoga practices in an effective, safe and gentle manner.
I am a certified yoga instructor. I love to teach power vinyasa and hatha restorative in all levels. I am available for groups or privates.
We are a small-mind body studio. We cater to one's individual needs. There are no two programs that are alike as are no two people. I offer yoga, Pilates, Reiki, barre, meditation and card readings. We change tour body and your mind for the best overall results.
We provide a personal yoga and wellness instruction in a comfortable and nurturing environment. You will learn at your own pace with an amazing teacher.
We offer private yoga instruction, as well as public classes in a variety of hatha yoga styles, as follows: vinyasa, yin, restorative, and viniyoga. Our teachers are passionate about transmitting authentic yoga teachings.
We offer sport yoga. We offer functional training for optimal performance. Increase your speed, stretch and strengthen for injury prevention, maximize explosive power. We also offer movement analysis and correction to optimize play on the field.
I am a yoga instructor within the Boston area. I'm teaching vinyasa, hip-hop, yin and restorative yoga in both indoor and outdoor settings.
Living your inner awesomeness is the vision behind my work. I offer both personal coaching services and yoga instruction. Whichever route you choose, you will leave each session feeling accomplished, rejuvenated and centered.