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Pawtucket Ashtanga Yoga Instructors

Browse these ashtanga yoga classes with great ratings from Thumbtack customers in Pawtucket.

YogaAnita
5.0
from 16 reviews
  • 40 years in business
  • 25 hires on Thumbtack
David M.
Verified review

Anita's class is great and perfect for a beginner like myself. Has helped me greatly with my recovery from back surgery. Highly recommended for anyone with mobility problems. My surgeons are thrilled I'm taking yoga. And it's also enjoyable

One Universe Yoga
5.0
from 6 reviews
  • 9 years in business
  • 1 hire on Thumbtack
Mary H.
Verified review

Though I was not new to yoga, I was returning after an injury to my knee and wanted to get some tips on alternative techniques to further my practice, without re-injuring myself. When I booked a private session, Allison was so knowledgeable in offering and showing me many options that would work for me. She took the time to listen to my needs and respond with a caring attitude. In addition, when I returned to class the following week, Allison made a point of checking in to make sure what she had shown me was indeed working for me!

Cynthia Mitchell
5.0
from 4 reviews
  • 3 years in business
Molly E.
Verified review

Cynthia is an excellent, patient, caring and kind teacher. I was lucky take her classes in my earliest yoga days and I can easily say she is definitely part of reason I still do yoga today.

Caitlyn Nalder
5.0
from 4 reviews
    Taylor R.
    Verified review

    Caitlyn was my very first yoga instructor and helped me to develop a love for the discipline. She is relatable, loving and compassionate—perfect in guiding you through any level of practice.

    Milicent A.
    Verified review

    Working with Mihaela has been transformative. I recently asked her to give my team private yoga instruction as a way to reward great work, and also increase well-being and productivity. She has given us all of that and more. We all feel an incredible change in our bodies, and minds thanks to her coaching. She not only gives us a great full body work out, but she helps us to deal with stresses and anxieties in life and in the workplace. We love working with Mihaela and would recommend her highly to everyone we know, and especially those interested in private yoga classes!

    Krista Quinn Yoga
    5.0
    from 3 reviews
    • 6 hires on Thumbtack
    Kate T.
    Verified review

    Krista is wonderful to work with, my team really enjoys her yoga sessions and looks forward to seeing her every Thursday. She brings a calmness to our office that is priceless in our crazy startup world!

    Yoga with Sydney
    5.0
    from 2 reviews
    • 2 years in business
    • 1 hire on Thumbtack
    Laura S.
    Verified review

    I'm almost 50 and I needed a way to get back in shape that could work with my very hectic schedule. I love the flexibility and custom sessions.

    Jen Loustaunau
    5.0
    from 1 review
      Heather F.
      Verified review

      Jen is an amazing yoga instructor- she challenges you without pressure or pushing you. Under her weekly instruction, I was able to gain strength and flexibility as well as a deeper focus on breathing and introspection. Her classes have great playlists and a fun flow. She is truly the best instructor, I have found and would recommend her classes without reservation!

      About

      We offer sport yoga. We offer functional training for optimal performance. Increase your speed, stretch and strengthen for injury prevention, maximize explosive power. We also offer movement analysis and correction to optimize play on the field.

      About

      I am an experienced yoga instructor focusing on the needs of my clients. I incorporate breath, alignment and energy healing. My teaching comes from my heart to yours.

      About

      I teach yoga and nutrition towards healthy eating to individuals and groups. I've taught yoga at college campuses, gyms, YMCA, elementary schools, fund-raising events, and private clients. I've taught nutrition lessons to adults and kids and counseled on weight loss and healthy eating tips.

      About

      Most of our teachers are kripalu trained. Kripalu means compassion. We offer morning, day, and evening classes.

      • 8 years in business
      About

      We offer private yoga instruction, as well as public classes in a variety of hatha yoga styles, as follows: vinyasa, yin, restorative, and viniyoga. Our teachers are passionate about transmitting authentic yoga teachings.

      About

      Yoga is Sanskrit for yoke, or union. In the practice of yoga, we seek to create union, harmony and balance between the mind and body. B Yoga Center's intention is to provide a friendly and comfortable space, where the spirit of yoga and personal connections are shared through a passionate group of teachers and community. We offer hatha, restorative, heated vinyasa flow, and gentle yoga classes for all levels! We have a great yoga studio in Melrose, MA.

      About

      We provide private and group yoga instruction to promote the mind, body and breath connection this promotes slowing down in a stressful world.

      • 4 years in business
      About

      I am a full-time, licensed and registered occupational therapist with an extensive anatomy background. I am also a yoga instructor with a focus in vinyasa and hatha yoga. I'm a yoga instructor and occupational therapist.

      About

      I'm a senior and children's yoga instructor. I've been certified through the Yoga Alliance at Sanctuary Studios in Plymouth, Massachusetts.

      About

      I am currently teaching these styles of yoga: Yin yang gentle, Hatha and Vinyasa flow, Beginner yoga, Youth yoga, also senior and chair yoga! I specialize in yoga for addiction and meridian yoga. What is Meridian yoga? There are 14 meridians (channels). Two meridians are reservoirs for our universal energy that circulates the energy of heaven and earth (our life force), and 12 are linked in one continuous circuit connecting all our organs. These meridians are the same names for the organs in the body, such as gallbladder, kidney, liver, lungs, stomach, etc. Each meridian has a specific job to do, and it is our job to keep the channels clean, clear and connected. Meridian yoga is about freeing up blockages in these channels, restoring and strengthening the flow of prana or chi, our life force energy throughout the body. I use various techniques to help open and balance these energetic pathways of the body called meridians in Chinese medicine, and nadis in yoga. We will practice yin/yang yoga in combination with breathing techniques, resistance stretching, pressure point massage and Reiki to detox, cleanse and release the blockages that stifle the flow of prana. There are many more facets to this practice of clearing the blockages through our meridians, and we will touch on all them as we continue to grow and learn about our innate healing abilities.

      • 16 years in business
      About

      On The Mat Yoga has welcomed and taught yoga students of all levels and abilities since 2002. We offer a wide variety of classes to meet all of your yoga needs. If you are brand new to yoga or just looking for a refresher, we offer "Beginner Yoga" classes to learn and master the basics. For athletes and anyone struggling with flexibility, we offer "Yoga Stretch" and "Hips & Hamstrings" classes. Slow Flow is the way to go if you are looking to move slowly and cultivate more peace and balance in your life. Our signature class is a heated "Flow" class. We have 15 "Flow" and "Hour Flow" classes every week. In this vigorous class, you will move, sweat, strengthen and stretch. On The Mat Yoga offers a number of other types of classes, such as "Restorative Yoga", "Yin Yoga with Deep Relaxation", "Yoga for Children" and "Prenatal Yoga". We also offer massage therapy and bodywork. Let us know if we can help you find the right class for you.

      About

      My teaching style is adaptive, and I have worked with children, teens, adults, and veterans with PTSD. I run workshops and have the expertise to teach anything, from beginners to intermediate and advanced practitioners.

      About

      I am grateful for the opportunity to pass on to others the profound benefits of a regular yoga practice. I teach alignment-based vinyasa yoga, with an emphasis on building strength, increasing flexibility and tuning the mind. The addition of yogic breath work (pranayama) and meditation quiets the mind and invites deep healing and release.

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