Tell us what you need so we can bring you the right pros.
Receive quotes from pros who meet your needs.
Compare quotes, message pros, and hire when ready.
Browse these ashtanga yoga classes with great ratings from Thumbtack customers in Pawtucket.
Though I was not new to yoga, I was returning after an injury to my knee and wanted to get some tips on alternative techniques to further my practice, without re-injuring myself. When I booked a private session, Allison was so knowledgeable in offering and showing me many options that would work for me. She took the time to listen to my needs and respond with a caring attitude. In addition, when I returned to class the following week, Allison made a point of checking in to make sure what she had shown me was indeed working for me!
Cheryl is an exceptional teacher who loves what she does. Her classes are always interesting, varied, and paced so students get results. I have had many yoga teachers. By far, Cheryl is the best trainer and educator I have had. She takes the time to explain what the breath and forms do for the body and why we should do them not just how. She is attentive to the wide range of strengths and challenges of each student and protects us from ourselves, reminding us not to push for 100% of each pose. When I started with Cheryl two years ago, I had a very bad back and very tight muscles. My strength, flexibility, and balance are vastly improved. I am very loyal to her classes because they are the reason for my improved well-being.
We hired Carmela to do yoga with a group of children during our bring your kid to work day. The kids had a blast and I think Carmela did too! She was very easy to work with, on time, and an overall pleasure! I would definitely hire her again! Thank you Carmela!!!
Anita's class is great and perfect for a beginner like myself. Has helped me greatly with my recovery from back surgery. Highly recommended for anyone with mobility problems. My surgeons are thrilled I'm taking yoga. And it's also enjoyable
Lisa was very professional and really helped me gain more confidence in yoga. She also is very calming and has a wonderful personality which made me feel very comfortable. She spent the time showing me how to really get the most out of my practice. I highly recommend Lisa!!
Caitlyn was my very first yoga instructor and helped me to develop a love for the discipline. She is relatable, loving and compassionate—perfect in guiding you through any level of practice.
Being part of the "not-so-young" and "new-to-yoga" club, I find Cate's teaching style to be extremely helpful, encouraging, supportive and down-to-earth. Cate focuses on positive messages and practicing safely within your own physical limitations by modifying and adjusting poses to your needs. Cate makes you realize that Yoga is truly for everyone and all are welcome!
Transform your mind, body and spirit. Karen Kaplan, LMHC, NCC, ATR, RYT-500 began her career as a psychotherapist, earning degrees in psychology and expressive therapies and eventually in myofascial release, yoga, and integrative therapies with senior Iyengar teacher and physical therapist, Julie Gudmestad, David Vendetti and Richmond Dixon. Karen teaches and works with people of all ages. She has extensive experience teaching in studios and corporate settings, as well as working with individuals and groups who have physical injuries, joint pain, disabilities, Parkinsons disease, MS and auto immune diseases. In class, Karen draws from numerous traditions of yoga, to help build core strength, to discover the power of the breath, and to bring the body into its proper alignment through poses using props and hands-on instruction. She has found yoga to be the most profound in its capability to transform the body, as well as the spirit. Practicing yoga brings a deeper knowledge of the self and an acknowledgement of how we deal with others and the world around us. There are no expectations and no requirements, only the desire to be present. Come and discover your own flexibility and strength; sign up and learn how yoga can benefit you.
Yoga means union or yoking. I teach yoga asana (postures and movement) and pranayama (breath) physical practices. These practices tone inner organs and systems, as well as the outer physical body. Yoga has been practiced for thousands of years. It is a natural past time for creating maximum potential for health and well-being. Rituals and meditation are also forms of practice I teach. If invited, I can give puja in your home, office, or studio invoking Ganesh. I am in continuous training and practice for offering puja and can offer this if I am empowered to. DRawing Sri Vidya chakras is a sweet past time for mental health. Meditation on three dimensional Sri Vidya chakra helps create maximum life happiness. This is something I can teach to you or your group.
Jen is an amazing yoga instructor- she challenges you without pressure or pushing you. Under her weekly instruction, I was able to gain strength and flexibility as well as a deeper focus on breathing and introspection. Her classes have great playlists and a fun flow. She is truly the best instructor, I have found and would recommend her classes without reservation!
6/26/2011 I recently graduated from the 200 hour teacher training program, having practiced yoga for about 10 years, this program has helped me discover what my truth is with yoga. For years I thought it was all about the physical stuff, well folks it's not. Daily meditation has become much more profound and my personal yoga practice has a deeper connection. Thank you to my teacher- Cathy.
Body & Brain is a national leader in holistic health and wellness. Our classes in yoga, tai chi, meditation, detox, and rhythmic movement combine East Asian healing and energy philosophies.
Life is go, go, go, and sometimes, you just need to stop. Whether you want to make time for exercise or time for some relaxation, yoga is a path to achieving your goals. By moving with your breath, you'll start to hone your focus and find you approach life from a steadier place. I teach a variety of yoga from restorative to power vinyasa. I'm also trained in yin yoga which is great for joint health and meditation. I teach first time and seasoned yogis and create a program for you based on your goals.
Yoga to the Tenth is a revolutionary practice of one-on-one, private, partner-assisted yoga for maximizing fitness capability and well-being, with particular emphasis on fixing musculoskeletal conditions that cause chronic pain. With a targeted series of yoga stretches, Linda's sessions directly identify and impact the prime causes in the body that create pain and specific chronic conditions such as: Sciatica Muscle spasms Lower/upper back pain Thoracic outlet syndrome Neck pain TMJ Carpal tunnel and more Most clients experience immediate relief from pain and can, over the course of 4-6 sessions and depending on the severity of the underlying condition, fundamentally change the way their body works and prevent the problem from reoccurring. Partner-assisted yoga is also recommended for people who want to improve their sport performance, general level of physicality, and live with greater flexibility and well-being. Linda intensively studied resistance stretching with renowned health and fitness innovator, Bob Cooley, author of the book The Genius of Flexibility. Bob Cooley is also known for his fitness training work with Olympic gold medalists, Dara Torres, Charles Austin and Eric Flaim. Sessions are specially designed to each individual's goals and needs.
Sharon Coriaty is a leading Kripalu yoga teacher in Northeast Connecticut, leading community classes as well as facilitating workshops and seminars for Uconn and ECSU. She also has a private practice in Storrs, CT, working with the clients of all ages to enhance their health and well-being.