A personal trainer in Warwick, RI

Find a personal trainer near Warwick, RI

100+ near you

Find a personal trainer near Warwick, RI

100+ near you

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Top 10 Personal Trainers near Warwick, RI

2. Alan Maynard @ Cross Generation Fitness in WW, RI
5.0
from 18 reviews
5.0
(18)
5.0 (18)
Responds Quickly
Responds Quickly
  • 4 years in business
  • 13 hires on Thumbtack
  • Serves Warwick, RI
"Alan is an outstanding personal trainer. As a lifelong athlete who has worked as a personal trainer for many years, he brings wisdom and experience to the table. He provides a comprehensive, customized plan that is individualized to you based on your fitness level and goals. In addition to the exercise, he provides specific meal plans suitable for your nutritional requirements as well as a lot of valuable life advice! He is exceptionally reliable, always early, and will work with your schedule to set up times for sessions. Importantly, he has an amazing optimistic attitude and affable nature. He is open-minded and nonjudgmental. This not only makes him very likable but also makes work outs more enjoyable! He keeps his gym 100% spotless. This is the cleanest gym you will ever see. Furthermore, everything is in perfect condition as he continually keeps up with the equipment and buys replacements and additions all the time. He keeps cold bottled water in the fridge at all times for clients as well. There is a bathroom and lockers available too, and there is always parking available right in front of the building. He is always thinking about ways to improve the gym and your experience and is open to your input on types of exercises you enjoy and will adapt your work out accordingly. In addition to customizing the workouts, he will also adjust the music and movie playing to your preference if you like as well!! Alan truly cares about his clients and is invested in your success. If you are looking into getting a personal trainer, he is your guy! Just meet with him once and you'll see :)"

$60

estimated cost

$60

estimated cost

$60

estimated cost

6. Main Street Martial Arts Self Defense Aikido Taekwondo Jujitsu Karate Sword After School
4.9
from 15 reviews
4.9
(15)
4.9 (15)
  • 19 years in business
  • 26 hires on Thumbtack
  • Serves Warwick, RI

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"Many martial arts schools have teachers without thorough teacher preparation and many gyms out there have inexperienced personal trainers. At Main Street Martial Arts, our teachers and trainers have over 30 years of experience and thorough teacher preparation to help students and clients identify and understand basic fundamental principles and then move their art and training forward for effective progress. If you've tried services or programs in other schools or studios and you haven't made sustainable gains, then Main Street Martial Arts or Main Street Fitness Consulting could be your next choice. Try our programs out and see if they work for you. Ask to try a free class or ask for a one-month gift certificate at no cost. Furthermore, our non-profit model allows us to help people who cannot easily afford these services. While other programs turn you away if you cannot afford it, we actually work WITH you to make sure that we set up an affordable package that both accomplishes your goals and fits in your budget. We have programs that start as low as $7/hour of practice WITH a professional coach on the floor to teach you from the very basics to advanced training that words cannot describe! Our program includes all-natural warm-ups, stretching, muscle conditioning, cardio training, self defense, martial arts, weapons practice, Aikido, Grappling, Taekwondo, Kickboxing, Jujitsu, Karate, Mixed Martial Arts, Sword attack and defense, Knife defense, Spear/Staff attack and defense, and much more! No matter what your current level of conditioning, or health, or ability, you can do *something* and we will carefully and gradually build you up at your own pace from wherever you are and help you grow to the best that you can be. We care about every one of our members professionally and personally, as we become a community and a family here, all students, all learning together. Our practices are always highly engaging and interesting. You won't even realize that you're "exercising" when you're training with us. And it's fun! Furthermore, we work with people of all ages from our young children's classes for students from 5-11 years old, to our youth classes for students from 7-13 years old, to our teen classes for students from 12-17 years old to our adults classes for students 18 years old all the way to 75 years old, or older! Why stop at 75!? We also have some very special classes after-school for young and youth students. And, we have a brand-new Women's Only Self-Defense Martial Arts class, which is absolutely fantastic. This class is woman-led and for women only. Please ask about this class especially when you contact us. As a volunteer owner/manager, Head of School, and Chief Instructor at Main Street Martial Arts, I absolutely love the opportunity to work with people and help them to meet their goals. Everyone who comes is given a fair and affordable package for their practice and training, and we create an equitable environment so that everyone has an equal opportunity to learn in their program of choice. We have seven excellent teachers and I love to work with them as well to help grow their students and create the best programs available in our region."

$7

estimated cost

$7

estimated cost

$7

estimated cost

10. NovusFit Independent Trainers
5.0
from 27 reviews
5.0
(27)
5.0 (27)
In High Demand
In High Demand
  • 4 years in business
  • 53 hires on Thumbtack
  • Serves Warwick, RI
"Billy is a fantastic personal trainer. He has an impressive background with a very diverse clientele, which shows his comfortability, competency, and versatility in all different levels. He is laid-back, personable, knowledgeable, and it is clear that he has our best interests in mind - he talks to me like a real person, not a customer. He is always on-time and I never feel rushed in my work-outs (even though I’m late half the time..). Billy tailor-fits and personalizes programs to suit my needs and goals, whether it is my long term goal of body transformation, or just wanting to add more core work-outs for that particular day, for example. He is able to constitute exercises as we go, and always changes it up, which keep the sessions fun and challenging. I appreciate how he focuses on proper dieting aspects as well. Lastly, Billy is very in-depth and precise in communicating what I am doing and why. He educates you on exercise selection and order, proper form, what muscles are being targeted, etc. to maximize results, which some personal trainers don’t do. Because of this, he has instilled enough confidence in me needed to perform the exercises on my own. With a decent amount of options here on Thumbtack, I am very happy with my choice with New School Fitness and highly recommend Billy. I feel more energetic, fit, and overall healthier and happier. :)"

$80

estimated cost

$80

estimated cost

$80

estimated cost

Personal Trainers Cost Guide

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Q & A

Answers to commonly asked questions from the experts on Thumbtack.

How much is a boot camp?

The cost of fitness boot camps depends on how often you go, the package you are purchasing (or if you are paying a drop-in fee), the location of the bootcamp, the equipment the instructors provide, and the background and reputation of the instructor. Smaller towns and areas with a lower cost of living typically have lower rates for boot camp services than big cities and regions with a higher cost of living. If you’re paying per class on a drop-in basis, expect to pay anywhere from $12 to $25 or more, depending on the region and the instructor. When you purchase a package of classes, typically the more you buy at one time, the cheaper each class is. The same boot camp class might be $20 for a drop-in student, $15 for a student who pays for 10 classes per month, and $10 for a student who pays for 30 classes a month. Studio space can also affect costs, so if your boot camp takes place in a high-end gym with top-of-the-line equipment, the prices will likely be higher than a class that meets in an outdoor space with limited or no equipment. Shop around to find the right type of boot camp class and the right instructor for you.

What do you need for kickboxing?

What you need to bring to kickboxing depends on where you are working out and what your goals are. For a gym or fitness club’s cardio-based group kickboxing class that does not use punching bags, you generally need only appropriate workout gear and enough water. For kickboxers who are training in a martial arts studio, working one-on-one with a trainer toward a specific goal or sparring with competitors, you will need your own boxing gloves (12- to 16-ounce gloves provide more protection for beginners) and hand wraps (to protect and support your hands under the gloves, as well as keep them dry). If your lessons are in a martial arts studio, you may not be permitted to wear shoes, so bring clean socks if you don’t like to go barefoot. If your training includes sparring, you may be required to wear a mouthguard and/or protective headgear. Whether you’re in a group fitness class or hardcore training session, bring a sweat towel for your comfort and the comfort of people around you.

What is kickboxing?

Kickboxing is a type of martial art whose basic moves are widely practiced in personal and group fitness regimens. In combat kickboxing, two competitors fight using four points of contact — both hands and both feet — unlike traditional boxing, where competitors are allowed to use their hands. In competitive kickboxing, opponents must remain standing, and no fighting can occur on the mat or ground. Kickboxing has its roots in Muay Thai and other ancient martial arts. Some elemental moves from kickboxing include roundhouse kicks, back kicks, hooks, uppercuts and more.

Modern group fitness kickboxing is practiced in gyms and workout studios across the country. It draws its moves from combat kickboxing, but instead of fighting with an opponent, participants perform jabs, crosses, punches and kicks in instructor-led, choreographed routines set to music. Personal trainers also incorporate kickboxing moves into workout routines, spending time punching and kicking the bag. These strength-building moves, mixed with high-intensity intervals, boost heart rate and increase strength.

Is kickboxing good exercise?

Kickboxing is great exercise. It works your whole body and really gets your heart pounding. Kickboxing combines upper- and lower-body movements like roundhouse kicks and uppercut punches that boost calorie burning. The type of kickboxing you do will determine how much exercise you get. Kickboxing training that takes place in a martial arts studio will involve kicking and punching a sandbag or sparring with a competitor, both of which will sharply increase the amount of exercise you’ll experience in a kickboxing session. Comparatively, a study by the American Council on Exercise (ACE) found that women doing group fitness cardio kickboxing burned between 6.45 and 8.3 calories per minute, or approximately 350-450 calories burned during an hour-long class. This is roughly what you can expect to burn with jogging or similar exercise, but ACE says that cardio kickboxing offers the added benefits of increased strength and flexibility, sharper reflexes, and improved coordination. Whether you’re training to fight competitively, learning kickboxing as a form of self-defense, or taking cardio kickboxing at your local gym, you’ll get a full-body workout with positive health benefits.

Is kickboxing hard?

Kickboxing is as intense a workout as you want it to be. As with any fitness regimen, the more effort you put in, the more results you will get. The type of kickboxing you do will determine how physically challenging it is. Combat or self-defense kickboxing, where you train in a martial arts studio with sandbags or spar against combat partners, can be an intense physical workout. Group kickboxing classes that use sandbags as part of the workout will also elevate the degree of intensity, because of the level of exertion punching and kicking the bag requires. Cardio kickboxing group fitness, which employ kicking and punching moves but no sandbags, has comparable intensity to jogging but works a wider range of muscles while increasing strength, flexibility and coordination. Here are some of the core kickboxing moves:

  • Cross: A straight punch that you throw slightly across your body, using your dominant hand.
  • Jab: A quick, straight, face punch. Usually thrown with the non-dominant hand.
  • Uppercut: A punch thrown up from the midsection (using either hand) that connects with the underside of your opponent’s chin.
  • Hook: A curved punch (using either hand) that connects with your competitor’s jaw or chin.
  • Side kick: A kick delivered when your competitor is at an angle to you. Raise your leg to the side, then bend at the knee to deliver the kick.
  • Front kick: A kick delivered straight on while you are facing your opponent.
  • Roundhouse kick: A kick delivered by swinging a leg up in a clockwise or counterclockwise motion (depending on which leg you’re using) with momentum to strike the opponent with the instep of the foot.
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