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Woonsocket Ashtanga Yoga Instructors

Browse these ashtanga yoga classes with great ratings from Thumbtack customers in Woonsocket.

Intueri Health & Wellness
5.0
from 11 reviews
  • 10 years in business
  • 3 hires on Thumbtack
Ke X.
Verified review

Cheryl is an exceptional teacher who loves what she does. Her classes are always interesting, varied, and paced so students get results. I have had many yoga teachers. By far, Cheryl is the best trainer and educator I have had. She takes the time to explain what the breath and forms do for the body and why we should do them not just how. She is attentive to the wide range of strengths and challenges of each student and protects us from ourselves, reminding us not to push for 100% of each pose. When I started with Cheryl two years ago, I had a very bad back and very tight muscles. My strength, flexibility, and balance are vastly improved. I am very loyal to her classes because they are the reason for my improved well-being.

Janey Elite Training
5.0
from 11 reviews
  • 3 years in business
  • 3 hires on Thumbtack
Carla S.
Verified review

One of my best training experiences! Carla is very hands on, knows what she's talking about and is for sure to produce results. From weight lifting to dance to yoga- she makes working out fun!

One Universe Yoga
5.0
from 6 reviews
  • 9 years in business
  • 1 hire on Thumbtack
Mary H.
Verified review

Though I was not new to yoga, I was returning after an injury to my knee and wanted to get some tips on alternative techniques to further my practice, without re-injuring myself. When I booked a private session, Allison was so knowledgeable in offering and showing me many options that would work for me. She took the time to listen to my needs and respond with a caring attitude. In addition, when I returned to class the following week, Allison made a point of checking in to make sure what she had shown me was indeed working for me!

  • 2 hires on Thumbtack
Milicent A.
Verified review

Working with Mihaela has been transformative. I recently asked her to give my team private yoga instruction as a way to reward great work, and also increase well-being and productivity. She has given us all of that and more. We all feel an incredible change in our bodies, and minds thanks to her coaching. She not only gives us a great full body work out, but she helps us to deal with stresses and anxieties in life and in the workplace. We love working with Mihaela and would recommend her highly to everyone we know, and especially those interested in private yoga classes!

Kate Wyman Yoga
5.0
from 4 reviews
  • 1 year in business
  • 3 hires on Thumbtack
Dan P.
Verified review

Kate, is 5 stars! Today was first day of practice. Looking forward to day 2, which is tomorrow! I’m going to run Marine Corps Marathon with no running just yoga !

Yoga with Sara V.
5.0
from 3 reviews
  • 3 years in business
  • 2 hires on Thumbtack
Samuel B.
Verified review

The yoga lessons with Sara were very helpful for improving yoga poses and for better general daily movement. She teaches with an understanding of how the poses can be done naturally and safely; and in a way that maximizes the benefits and minimizes the risks.

  • 10 years in business
  • 4 hires on Thumbtack
Trudi F.
Verified review

I am so lucky to have found Ellen . Thank you Thumbtack! I had had multiple back, neck and hip issues over the years and Ellen has really changed everything for me. Her background is outstanding and she is very patient, caring and really case about her clients. We do yoga together one a week and it is so helpful. She is helping me to feel stronger and have more confidence in myself ! I highly recommend her. She is just amazing! Thank you, Ellen!

Flying Irish
5.0
from 2 reviews
    Craig H.
    Verified review

    Mary-Sarah is my daughters Irish dance instructor. My daughter has never had instruction in dance, and I have to say that I am amazed at how far she has come, in a very short amount of time! Mary-Sarah runs a great program that makes all who are involved feel very comfortable, and the students, confident. Comunication is great between students and parents. I feel we are getting a very fair price for great instruction. I would recomend The Flying Irish dance/yoga studio to anyone. I'm thrilled to be a part of The Flying Irish Studio!

    C. Santon Yoga and Wellness
    5.0
    from 2 reviews
      Deb S.
      Verified review

      Being part of the "not-so-young" and "new-to-yoga" club, I find Cate's teaching style to be extremely helpful, encouraging, supportive and down-to-earth. Cate focuses on positive messages and practicing safely within your own physical limitations by modifying and adjusting poses to your needs. Cate makes you realize that Yoga is truly for everyone and all are welcome!

      Ebb and Flow Wellness
      5.0
      from 1 review
      • 1 hire on Thumbtack
      Kathy D.
      Verified review

      I felt that Jess listened to me prior to my initial massage. My experience is I want to continue to work with her for optimal well-being

      About

      I provide yoga instruction, yoga nidra, and yoga therapy. Please see my website for details.

      About

      Nanigans loves yoga.

      About

      I offer private and group yoga lessons. I am specializing in both vinyasa flow and prenatal yoga instruction. I've been practicing yoga for over 15 years. I focus my teaching practice on the style of vinyasa flow. I believe strongly in the importance of physical alignment. I became certified in prenatal yoga after experiencing the excitement, wonder and pains of my own pregnancies. Teaching yoga is a great privilege and Misha loves assisting people within their own practice.

      • 8 years in business
      About

      We offer private yoga instruction, as well as public classes in a variety of hatha yoga styles, as follows: vinyasa, yin, restorative, and viniyoga. Our teachers are passionate about transmitting authentic yoga teachings.

      About

      I am an experienced yoga instructor focusing on the needs of my clients. I incorporate breath, alignment and energy healing. My teaching comes from my heart to yours.

      About

      I offer individualized yoga, pranayama and meditation classes. I tailor every class to the individual needs of my clients. I have my 200-hour teacher training and can lead classes in vinyasa, yin, and more restorative. I am dedicated to providing classes that make students feel comfortable, heard, safe, and relaxed.

      • 3 hires on Thumbtack
      About

      Yoga to the Tenth is a revolutionary practice of one-on-one, private, partner-assisted yoga for maximizing fitness capability and well-being, with particular emphasis on fixing musculoskeletal conditions that cause chronic pain. With a targeted series of yoga stretches, Linda's sessions directly identify and impact the prime causes in the body that create pain and specific chronic conditions such as: • Sciatica • Muscle spasms • Lower/upper back pain • Thoracic outlet syndrome • Neck pain • TMJ • Carpal tunnel and more Most clients experience immediate relief from pain and can, over the course of 4-6 sessions and depending on the severity of the underlying condition, fundamentally change the way their body works and prevent the problem from reoccurring. Partner-assisted yoga is also recommended for people who want to improve their sport performance, general level of physicality, and live with greater flexibility and well-being. Linda intensively studied resistance stretching with renowned health and fitness innovator, Bob Cooley, author of the book The Genius of Flexibility. Bob Cooley is also known for his fitness training work with Olympic gold medalists, Dara Torres, Charles Austin and Eric Flaim. Sessions are specially designed to each individual's goals and needs.

      About

      Yoga means union or yoking. I teach yoga asana (postures and movement) and pranayama (breath) physical practices. These practices tone inner organs and systems, as well as the outer physical body. Yoga has been practiced for thousands of years. It is a natural past time for creating maximum potential for health and well-being. Rituals and meditation are also forms of practice I teach. If invited, I can give puja in your home, office, or studio invoking Ganesh. I am in continuous training and practice for offering puja and can offer this if I am empowered to. DRawing Sri Vidya chakras is a sweet past time for mental health. Meditation on three dimensional Sri Vidya chakra helps create maximum life happiness. This is something I can teach to you or your group.

      • 4 years in business
      About

      My group classes are geared toward promoting relaxation and healing by incorporating gentle movements, restorative poses and Reiki energy. All levels of experience, wellness and fitness are welcome. Private or semi-private practice is based on the practitioner's specific needs, whether it is a restorative/healing practice or a traditional yoga practice focused on alignment and moving with the breath. Private Reiki sessions are also available.

      About

      I provide private yoga instruction for women who want personal and private instruction and coaching allowing the healing and strengthening of yoga in a safe and supportive environment.

      • 19 years in business
      About

      Georgeane offers private lessons to beginners and others in a comfortable and inviting studio setting. Beginners learn fundamentals of breath and movement and are guided along the yogi path to access health and wellness of body and mind. Personal coaching and attention are also offered to those with yoga experience, who wish to deepen their practice. Individual needs and desires are addressed through skillful instruction and practical guidance. Georgeane (200RYT) also offers public classes in hatha, vinyasa and restorative yoga.

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