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I had been a regular gym-goer for many years and although I was in pretty good shape, I found that I had reached a plateau and wasnt seeing any improvement. I had got stuck in a rut, doing the same workouts week in, week out. I decided that I needed to make some changes, and was referred to Katie by a friend. I had a chat with Katie and we went through my objectives in detail, then she came up with a diet and training plan, which she assured me, would get me in great shape. The training provided was first-rate and tailored to my needs. Katie was patient and understanding, as well as ensuring that I reached my goals and beyond. The personal training is definitely value for money as I have seen a huge improvement in my overall fitness and strength. The guidance from Katie was just what I needed. I was tired with my old gym routine, the motivation and results I once had were slowly draining away. Katie introduced me to several amazing new ways of exercising which I immediately found challenging yet fun. This new approach also felt more real, as if this is the way the body should be exercising, rather than being locked on a treadmill or cross trainer. I feel great and can see the results in the mirror. I was delighted at the 8-week stage to find that I had lost 3 inches off my waist, reduced my body fat by 4 % and gained 4 lbs. of lean muscle! The results were clearly visible. I was so impressed with the results that Katie delivered that I am continuing with the training and looking forward to some more challenging workouts!
Shey and his group provide awesome personal training! I started out extremely nervous and I didn't know much about working out, but with the help of him and his staff, I am making progress. I have a lung disability that makes it more challenging for me to work out, but with his guidance and training, it has been successful and even improved my breathing and lung function. He is very caring and encouraging and him and his staff are very flexible with schedules, and extremely affordable. His gym is clean and very well kept. I would recommend him and his staff to anyone who is interested in a personal trainer
EyeCondae Fitness has helped me in a lot of ways. I have lost weight and improved my health since I have been with EyeCondae Fitness. I am very happy and have told all of my friends about my wonderful experience. Thanks EyeCondae for everything. I look forward to the future.
Bill was a great trainer. The workouts were super challenging but never more than I could handle. I left feeling energized, strong & accomplished. He also very knowledgeable in proper nutrition and provided me with a meal plan that I could follow to meet my fitness goals.
Ana was my personal trainer several days a week for almost a year. She was always very punctual, knowledgeable about nutrition, muscles groups, and appropriate exercises for me. I am definitely stronger and my balance has improved greatly. I wish she was still working with me and I highly recommend her to everyone.
I started with Craig 2 years ago. I was recovering from a total right knee replacement. My left knee was also in need of surgery, but i wanted to postpone the surgery as long as possible. With the strength training designed by Craig I'm doing very well. My left knee is stronger and my overall health is much improved. I am not planning a left knee replacement any time soon. Thanks Craig for keeping me mobile and motivated .
Morgan is good at what she does! She is motivating!! She actually makes working out fun and interesting, you learn so much about your body and muscles and she gets your body in mean shape in the process. She is demanding without being patronizing, and really tries to understand where you are in each exercise so she knows how far to push you. She understands what kind of results you want, and she designs a workout that will get them. I have had an incredible time training with her, and certainly seen results. More than anything, I have begun to feel good in my own body-- something that is priceless for me. I have grown fond of working out and it's not as much torture as it used to be.
Great leads and fair rates but hasn't really helped increase revenue.