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Training with Stephen was a great experience for me. He is professional and very aware of the things you need to take your training to the next level. He's a great trainer and a great guy. I would recommend him to anyone.
Training with Maranda has been amazing. As someone who's always been labeled as athletic or muscular, I felt I could push myself further and become leaner and healthier, but I just didn't know how to start. Maranda has been encouraging, informative and challenging in all the ways I needed. Within three weeks of eating within my assigned macronutrients and following her workouts, I was down 3.5% body fat and lost inches around my arms and waist. I feel leaner, stronger and overall more confident. Thanks to Maranda, I have the motivation I need to continue over the next several months of my training.
Being a personal trainer requires one to have a unique set of characteristics which include a passion and dedication to fitness training. June loves exercise and finds fulfillment in teaching others about it. Her charisma, knowledge, excellent communication and organizational skills make her a coach "extraordinaire." June is committed to her client's well being and health! She is of highest integrity who provides valuable feedback and insight so that her client continually is encouraged and engaged in healthy living!
Great trainer! Very friendly and down to earth. Has a ton of knowledge about training and clearly puts a lot of thought into designing each workout. I would highly recommend Coach Griff.
Emily makes training fun and unique. She changes her style based on who she is training, which highlights that individual and makes them feel special.
Coach Gur is a dedicated, knowledgeable and overall unmatched trainer in the upstate and kind hearted man! I have been training with him going on three years now. Every goal we have set, we have achieved and he continues to help me reach new hights and presses my limits every session. Highly recommended - and his rates are phenomenal considering the high level of service and results he delivers! MTE - USMC
I have had a wonderful experience working with my trainer Sarah. She is in tune with my personal goals and fitness needs and I have never seen such positive transformations in my life mentally and physically since going to mountain fitness! I have always struggled with finding the motivation to workout but I can truly say since starting at this personal training studio and working with one of the trainers there I actually look forward to exercise !! Awesome atmosphere! (Also, best massage therapist I've been to is there!)
I have been training at the Bodyshed for 3 -4 years! It has been a wonderful experience in that Tracey is always encouraging and accommodating! The atmosphere is so pleasant and she makes you fill your absolute best! She rocks a good workout!
Ron was my personal trainer for several years in Rochester, NY. As a private client, Ron always made me feel confident in myself. Ron is a first class person and a true professional trainer. Our training sessions were always structured to my level, and I always got so much out of them.. Great Fitness, Great Friendship, Great Life Coach!
Kim is the best personal trainer out there! She is absolutely amazing to work with! She is great at pushing you farther than you thought possible but also knowing when something needs to be modified for your current fitness level. I absolutely loved working with her and felt so athletic and confident when she was training me! I am so sad that she is moving and I won't get to work with her anymore. Kim has an awesome personality and makes working out both fun and challenging. 5 stars for sure!
Mirsada Powell was always smiley and good-natured, and made me feel better about myself. She is passionate about fitness and it shows through the energy and enthusiasm she brings to every session. Her easy going, friendly personality creates a relaxed, comfortable atmosphere. She makes each workout challenging, creative and most importantly, fun! She also places a high value on correct form with each exercise. She motivates me to push past my perceived limits to get results. I definitely recommend Mirsada Powell to anyone looking for great quality personal training. Highest recommendation."
Victor is the best personal trainer in the whole Upstate. The amount of knowledge he has on nutrition and fitness is AMAZING. He’s honest, professional, respectful and very passionate in what he does. He designed nutrition and fitness plans to fit ME, and help me get to my goal. He is preeminent and I highly recommend him if you want healthy results!
Michelle, is a great personal trainer. She has tons of knowledge and experience in training me with me knee injury. I have been working out with her since January of 2017, I see her twice a week and every workout is different. I love that! I used thumbtack to find her and the one thing I always want to know in people's review is can you see a real differences in your body? YES I can! I would recommend her to anyone that needs or want accountability and someone with tons of knowledge.
a great massage and very professional.definitely recommend!
We bring over 20 years of personal training to the market and set out to educate our clients on how they can build the lifestyle they want. we call it " empowerment through strength training" What ever you goal, or limitation, we can work with you. We are certified to coach elite athletes, as well as chronically diseased clients. Our philosophy is one of education to ensure our clients become self sufficient in their health pursuits.
I am a personal trainer. I do functional training, strength, stability, tone, firm, weight loss and cadio fitness. I am ACE certified.
Weight loss, toning, strength gaining, muscle building at affordable rates!
My specialty is putting the body back into balance through personal training and massage therapy. I can do one or the other or combine them depending on your needs.
I have been active in fitness from 1973 to the present. I competed in high school varsity sports (Gymnastics, wrestling, and bantam A team hockey). I graduated with honors from the Security Police Academy of the Air Force in 1980. Ace cert. personal trainer-1997 to the present, Ace cert. lifestyle weight management counselor '98 I have been a certified yoga instructor for 13 years, I have been a licensed massage therapist from 2001 to present. I achieved Reiki level three (teacher) in 2001. I have 175 hours of reflexology training. I have ran in three marathons, certified in post injury fitness, advanced flexability training, advanced biomechanics, and much more. . .
I provide private yoga sessions to strengthen your practice, help you recover from injuries or illness or aid in yoga to relax. I also provide personal training sessions to help you build a healthy lifestyle. I listen to what you enjoy and what your goals are and we come up with a plan together.