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Chattanooga Interval Trainers

Browse these interval trainers with great ratings from Thumbtack customers in Chattanooga.

  • 4 years in business
  • 24 hires on Thumbtack
Margi U.
Verified review

He understands my goals and he is able to push me to the finish line. His gym is clean and well equipped. I feel like the value is well worth the cost. Rambo is also flexible with training times, which is important to me with my ever changing schedule.

PrimaStrong
5.0
from 12 reviews
  • 2 years in business
  • 17 hires on Thumbtack
Tasha P.
Verified review

I wish I lived close enough to experience training from someone so focused and dedicated. Due to distance Courtney has focused on nutrition and lifestyle coaching with me. She takes the time to truly educate so that I understand my struggles and how to permanently resolve them. When I'm feeling discouraged I know exactly who to call and each conversation leaves me with a deeper understanding of my goals and how to reach them. Courtney has helped me rid my body of chronic inflammation and pain simply by changing the way I eat. This experience has given me back my life!

Onsight Fitness
5.0
from 11 reviews
  • 3 years in business
  • 4 hires on Thumbtack
Raymond E.
Verified review

I needed non-judgmental fitness training to try to maintain my health (age 72) Christine provided it in a fun, friendly way that was at the exact level I could handle. What I was afraid would be a taxing and inconvenient endeavor was a wonderful, healthy experience that I look forward to with enthusiasm. Christine may be giving me some extra years but for sure she is making the time I have more healthy and enjoyable.

B.U.S.Y. Body Fitness
5.0
from 10 reviews
  • 9 years in business
  • 2 hires on Thumbtack
Holley C.
Verified review

Tonya is the BEST trainer out there! I would know, I've tried many exercise programs, classes, and gyms. Tonya's training WORKS! Not only does she get your body in physical shape, but she supports you emotionally along the way. She helps you to change your life!

Casandra Kier
5.0
from 10 reviews
  • 4 years in business
  • 11 hires on Thumbtack
DEBRA L.
Verified review

Casandra is a very nice and motivating trainer. She works with your current fitness level and pushes you to become better. She is also very flexible with her schedule and works around what is good for you.

Ultimate Body Fitness
4.3
from 7 reviews
  • 17 hires on Thumbtack
Pamela W.
Verified review

Ms. Brenda is fantastic!!! She makes you feel very comfortable and let's you realize you can obtain any goal you set....I've told several friends about her including my daughter. She plans on seeing her for her fitness needs also. She helps me with my diet and explains how everything works together for success. I highly recommend her and I'm glad I can feel comfortable with a trainer that don't judge me. She just wants me to feel better about myself, make me more knowledge about fitness and diets. I will definitely with her guidance. All positive from her. Therefore all positive thoughts from me. Thank you Ms. Brenda!! Pamela W.

  • 1 hire on Thumbtack
Judith M.
Verified review

Carrie was my personal trainer for three years. We have worked specifically on a bone strengthening program (BEST). She is an expert in this area. She has also taught me interval training for cardiovascular fitness and many stretches, which I have incorporated into my routine. She draws from her broad knowledge of body work, including yoga, pilates, running, weight training, and physical therapy, to give her clients a full range of workout options. Carrie is particularly good at working with people with injuries and disabilities. She can adapt a workout on a moment’s notice and work around the pains, strains and limitations her clients present to her. Everyone I know who works out with Carrie really appreciates this about her. I wasn’t trying to lose weight while training with Carrie, but I did, and I’m happy about it. I am in better shape now (at age 66) than I have ever been in my life. I’m strong, slimmed down and love being active. I give credit to Carrie for her encouragement and leadership and commend her without reservation. She is highly professional, ethical and caring and a wonderful human being.

Jeremy Rogers
4.8
from 4 reviews
  • 3 years in business
  • 11 hires on Thumbtack
Renan P.
Verified review

Today we have our first meeting, after I hired Jeremy. He is a very educated and knowledgeable individual about his area. Very flexible with schedule and willing to work with his costumer. We will begin our workout together, and I will make a further review after a few weeks of training, to update this one and let you guys know about his performance.

  • 1 hire on Thumbtack
Crystal C.
Verified review

I had such great results from my training, I signed on for an additional 6 months after I completed the first 3. I lost 30lbs and 8% body fat so far and I absolutely love it. Thank you for the support!!!

Hurdle Fitness
5.0
from 3 reviews
  • 3 years in business
  • 1 hire on Thumbtack
Kellye R.
Verified review

Tanner is an amazing trainer! I started OCR training with him January 2016. I am about to run my 4th Spartan race this October and I ran my first 5k this Summer. Tanner has improved my cardio, strength and agility! He is always coming up with new and different workouts for me, so I don't get bored and my body is always getting stronger! I would highly recommend Tanner!

Forged Fitness
5.0
from 3 reviews
  • 3 years in business
  • 3 hires on Thumbtack
Allison D.
Verified review

My experience with Forged Fitness is absolutely a 5 star. Marcus is not only an excellent trainer and fitness advisor, he additionally is a genuine and good natured person, who is pleasant to be around no matter how early in the day it is! I have never before been so excited to "hit the gym", and I look forward to continuing to train under the guidance of Forged Fitness expertise.

About

I've trained in California and at the Rush in Cleveland. I've trained people with injuries and limitations and also pure athletes trying to be stronger, faster and more agile.

  • 4 years in business
  • 1 hire on Thumbtack
About

The main focus of Catalyst Training is geared towards the individuals who have fitness goals and do not have the funds to achieve them. Working with a professional can be detrimental to the bank account. We want you to succeed so let's make it happen!

  • 4 years in business
About

I am 22, new to the trade, and hungry. A personalized training program will be developed to meet your goals. I guarantee no one will work as hard for you as I will. I am currently in school studying Exercise Science and constantly modifying workouts based on the most current science.

About

I am a Chattanooga native. I have lived here all my life. Basketball has been a passion of mine since I was young. I have played competitively at every level. I am just as passionate about teaching and coaching the game as I am playing it. iDiGHoops training strives for complete player development while providing mentorship. I also love to workout and love fitness training and instruction, from general fitness to sport-specific conditioning. LC Fitness strives to motivate, challenge, and empower clients to reach their health and fitness goals.

About

I do fitness training, offered at a full size gym for an affordable price. We can also do it one-on-one at your personal gym.

  • 4 years in business
About

I have been doing this my whole life. I am 27 learning every day work well with Kids to teens been around sports my whole life it's apart of my life.

About

I am a personal trainer with a bachelor's degree in exercise science and a master's degree in sports and human performance. I am very dedicated to my clients, and I can use a variety of approaches to help them achieve their fitness goals.

About

I work with clients of all ages who want to make a change in their physical appearance and well-being. I personally don't like dealing with someone who isn't serious about what we are working to achieve. I will invest serious amounts of care to what we are trying to achieve, and I expect the same in return.

About

We are here to help you to not only develop your own personalized goals but also to develop a realistic and achievable plan to attain these goals. We have the ability to believe in you even when you are feeling at your lowest and don't believe in yourself. "Can't" is not in our vocabulary.

About

Hi, welcome to Hard Corps! We are a collection of fitness professionals looking to contribute to society’s new awareness of fitness by making lasting changes in the lives of those we meet. If you have any concerns about weight loss, improved well-being, greater flexibility, reduced stress, athletic performance, or simply enhancing your health education, we are located in the Greater Chattanooga area and offer one-on-one personal training services, boot camps, group fitness, classes, and fitness education. Hard Corps is blazing new trails in training by emphasizing education and awareness alongside physical activity by implementing everyday functionality alongside prudent everyday skills (like balance, self defense, coordination, etc.). All our trainers must meet high standards in character and knowledge in the sciences of Training and hold nationally recognized certifications with years of experience in their field. Whether you’re already fit and just wanting to change things up, our experts will be there to make sure you’re having fun and staying safe, while on your journey to a more fulfilling future. It is our pledge that you will become inspired to more confidence and better health, so don't sit idly by waiting for your life to happen to you (because it most certainly will). Be a part of it; be Hard Corps!

Q & A

Answers to commonly asked questions from the experts on Thumbtack.

What should you wear to kickboxing?

What you wear to kickboxing can vary based on the setting. For kickboxing group fitness classes that are part of a gym’s cardio class schedule, standard fitness attire is appropriate. Athletic sneakers, pants or shorts that you can comfortably kick in without getting tangled or flashing anyone, and a top that allows for easy movement when punching and jabbing are all good choices. You won’t need protective gear or gloves, as most cardio-based kickboxing classes do not use punching bags.

Kickboxing training that takes place at a martial arts studio typically requires protective gear. You may need boxing gloves (beginners may want 12-ounce or heavier gloves for more cushioning) and hand wraps that protect and support your hands under the gloves while you punch the bag. If your kickboxing training includes sparring with opponents, you’ll need a mouthguard and any protective head and body gear your studio requires. Always be sure to bring plenty of water, too.

What is a boot camp class?

Fitness boot camps are a heart-pounding way to boost your fitness level. Boot camps are led by a fitness instructor and are based on the concept of military boot camps — intensive workout programs to get new recruits into shape, quickly. Fitness boot camps encourage camaraderie, and the group momentum helps participants get through fast-paced intervals of cardio, isometric training, strength training and endurance drills. Classes may range anywhere from 30 to 60 minutes, and usually meet multiple days per week. Boot camps often run a specific duration of time, say four to six weeks, which creates a team-like environment for class members. Other boot camps run year-round and students purchase package pricing for classes, similar to subscriptions that allow them a set amount of classes per week or per month.

Boot camps can be held indoors at a gym, outdoors in a park or on a beach, in a backyard — anywhere there’s room for running, jumping and sweating. Some instructors also provide DVD and online boot camps. You can also find boot camps tailored to your heart’s desire, such as bikini boot camp, or boot camps for new mothers. Boot camps offer an intense workout and are usually led by energetic instructors pushing you to do your best, but unlike military boot camp drill sergeants, fitness boot camp instructors typically don’t use intimidation or punishment to spur you on. Check with your doctor before starting a boot camp if you have health concerns, and always let your instructor know ahead of time if you have injuries.

Is kickboxing hard?

Kickboxing is as intense a workout as you want it to be. As with any fitness regimen, the more effort you put in, the more results you will get. The type of kickboxing you do will determine how physically challenging it is. Combat or self-defense kickboxing, where you train in a martial arts studio with sandbags or spar against combat partners, can be an intense physical workout. Group kickboxing classes that use sandbags as part of the workout will also elevate the degree of intensity, because of the level of exertion punching and kicking the bag requires. Cardio kickboxing group fitness, which employ kicking and punching moves but no sandbags, has comparable intensity to jogging but works a wider range of muscles while increasing strength, flexibility and coordination. Here are some of the core kickboxing moves:

  • Cross: A straight punch that you throw slightly across your body, using your dominant hand.
  • Jab: A quick, straight, face punch. Usually thrown with the non-dominant hand.
  • Uppercut: A punch thrown up from the midsection (using either hand) that connects with the underside of your opponent’s chin.
  • Hook: A curved punch (using either hand) that connects with your competitor’s jaw or chin.
  • Side kick: A kick delivered when your competitor is at an angle to you. Raise your leg to the side, then bend at the knee to deliver the kick.
  • Front kick: A kick delivered straight on while you are facing your opponent.
  • Roundhouse kick: A kick delivered by swinging a leg up in a clockwise or counterclockwise motion (depending on which leg you’re using) with momentum to strike the opponent with the instep of the foot.

What do you need for kickboxing?

What you need to bring to kickboxing depends on where you are working out and what your goals are. For a gym or fitness club’s cardio-based group kickboxing class that does not use punching bags, you generally need only appropriate workout gear and enough water. For kickboxers who are training in a martial arts studio, working one-on-one with a trainer toward a specific goal or sparring with competitors, you will need your own boxing gloves (12- to 16-ounce gloves provide more protection for beginners) and hand wraps (to protect and support your hands under the gloves, as well as keep them dry). If your lessons are in a martial arts studio, you may not be permitted to wear shoes, so bring clean socks if you don’t like to go barefoot. If your training includes sparring, you may be required to wear a mouthguard and/or protective headgear. Whether you’re in a group fitness class or hardcore training session, bring a sweat towel for your comfort and the comfort of people around you.

How much is a boot camp?

The cost of fitness boot camps depends on how often you go, the package you are purchasing (or if you are paying a drop-in fee), the location of the bootcamp, the equipment the instructors provide, and the background and reputation of the instructor. Smaller towns and areas with a lower cost of living typically have lower rates for boot camp services than big cities and regions with a higher cost of living. If you’re paying per class on a drop-in basis, expect to pay anywhere from $12 to $25 or more, depending on the region and the instructor. When you purchase a package of classes, typically the more you buy at one time, the cheaper each class is. The same boot camp class might be $20 for a drop-in student, $15 for a student who pays for 10 classes per month, and $10 for a student who pays for 30 classes a month. Studio space can also affect costs, so if your boot camp takes place in a high-end gym with top-of-the-line equipment, the prices will likely be higher than a class that meets in an outdoor space with limited or no equipment. Shop around to find the right type of boot camp class and the right instructor for you.

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