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It is unbelievable how much I’ve improved all around as not only an athlete but a person as well. Heather really gave me an immense confidence boost and really improved my vertical, endurance, and strength. Also, she was every flexible and always on time. That made training a lot easier for me because I am still in school, sports, and have a job. I will absolutely be sticking to her program and I can’t wait to grow and improve even more.
I have been working with Travis for several months now and I have to say that he is amazing! He is by far the best trainer in the tricities area. He is extremely professional, very knowledgeable, and wonderfully encouraging. I actually look forward to my training sessions, unlike my previous experiences in the gym. If you have any personal fitness goals that you would like to meet then you absolutely have to schedule a session with him! Trust me, you won't be disappointed!
Great staff and always a clean environment to work out!
I have personally trained over 40 people. If you follow my program, you will be able to lose 2 lbs per week and gain significant muscle mass in 8-9 weeks.
I am a personal trainer. I have a bachelor's degree in exercise science and a background in basketball. My intense, high-volume workouts make my business thrive. If you are looking for results, this is the place.
Are you ready to take that first step towards being healthy? Do you want to become toned and lean? Are you ready for heads to turn in your direction? I can help you get there! Being fit is a lifestyle. With dedication, hard work and motivation, you can succeed in making all your fitness goals a reality. I can help you get your body into the best shape of your life! I became a personal trainer to help people transform their lives through hard work and motivation. I know you can do it, and I will be there every step of the way cheering you on!
My programs target the goals of an individual from anesthetics (visual gains) or a healthier lifestyle to sports-specific position training at all levels. My training programs are goal-oriented and specially designed for every client. A nutrition program can be suggested; however, it is always recommended to consult your doctor before following a suggested diet path. I plan to use nutritional countermeasures in order to facilitate the optimal conditions for targeted gains. Although hard training is essential and needs to be consistent, it is more crucial to eat correctly, not only for the obvious recovery but also for performance quality. You can add me on Facebook.
I offer the following services: * HITT training * Athletic Strength and Conditioning * General Fitness * Power Lifting * Speed Training * Sport-specific Training
We are a full-service gym. We offer 24/7 access. Personal training is offered. We charge $25 monthly rates for gym membership.
We do personal training for all fitness levels, ranging from the couch to athletes of all levels. Training can vary from weight training, weight lifting, power lifting, gymnastics strength training, and beginner to advanced calisthenics movements, depending on the clients and their personal goals.
Personalized custom individual training. Group and family rates available. I also offer daily motivationals and online training.
Having trained over 300 people in the greater Richmond, VA area at Zacharias Ganey Health Institute as a group fitness trainer, I have the education and ability to change your life.
Like with any profession there are good trainer and bad trainers. We strive to stay client focused and learning daily. As long as my (our) clients are getting stronger, healthier, happy and able to do the things they want to do - I (we) have done our job.
Welcome to Next Level personal training. I have over 30 years experience in multiple aspects of training. Strength training, toning, sports, boxing, conditioning, crossfit. Super competitive price and take great pride in changing lives. I love to mix in free time or extra workouts for regulars often.
Exercise Science and Fitness Professional. High energy. I give results not promises
All-Star Fitness is committed to healthy lifestyles. I work with all ages and skill levels to help them achieve their goals in a safe and healthy manner.
I am a clinical exercise specialist, with degrees in exercise and psychology and a master's degree in clinical exercise physiology. I wanted to become a personal trainer because I personally love to run, swim, and cycle. I have found through working with cardiac rehab that I enjoy and specialize in working with people new to exercise, and have experience working with clinical populations, such as clients with diabetes, COPD, and cardiovascular disease. I will always incorporate new additions to keep your body guessing and to keep workouts exciting! Help me help you reach your health and weight loss goals without stepping foot into a gym.
I'm all about helping you build the skills it takes to become a tennis champion. I teach fundamentals, form, and mindset at an affordable price.
Curves is a weight-loss center specially designed for women featuring a fat-burning, muscle-building, and 30-minute circuit workout with instruction from celebrity fitness expert Jillian Michaels.
I am a Team Beachbody coach. I am here to help motivate you and help you reach your goals. I am not a sales person. I am only here to hear your fitness goals and try to see how I can help, although we do offer fitness plans!