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Browse these beginners yoga instructors with great ratings from Thumbtack customers in Oak Ridge.
Lasha provided an amazing professional massage. She is extremely knowledgable being both a exercise physiologist and a licensed massage therapist. I was asked questions during my massage to make sure she was addressing all my issues. I felt totally relaxed. Highly recommend her if you are looking for a great experience in a beautiful setting for a great price
I'm so glad I came to Stilettos and Sneakers to work on my flexibility. Naomi is an awesome instructor and has patience for a beginner like myself. It's such a great atmosphere to exercise in. I would highly recommend it to anyone who wanted to improve their physical fitness.
Cara is a gifted massage therapist. She provides a deeply relaxing experience with both her techniques and just her energy in the room. I highly recommend her services.
Ana is amazing. She is the perfect personal yoga instructor. She is experienced; knowledgable; and patient. She provides a customized approach (and, trust me, I totally need that!)... and the environment she offers can't be beat! The backdrop is open-air with a lovely waterfall...the air flowing through the large room - with aromatic steam (depending upon if you are having any ailments); and the sounds of calming and restorative music (for my needs at this time)... She provides every prop you could ever imagine and you need to bring nothing of your own. She combines her Ayurvedic training by using the oils, nutrition, asanas, massage, chants, and education that I have always needed to acquire a holistic experience that you just cannot get in a group experience at a studio. I feel blessed to have found Ana! After my first session, I purchased a package of 10 sessions and will continue to purchase 10 more and 10 more, etc... It is a blessing to find such a gem!
Private yoga instruction has begun to help me really reach towards my end goal, which in my case is more flexibility. In addition to the custom yoga sessions provided by Subagh, she has given me a yoga mat and muscle foam roller as a bonus to taking private sessions with her. Great, customized service!!
Kamala got me on a healthier diet, and showed me yoga I could do on my own to help with issues with my back and joints.
I am not sure where to begin with what a powerful impact Ajeet and her yoga teachings have had on me! I first started with Ajeet when she did a 7 month chakra class where we met once a week and moved to a new chakra each month. Those seven months were magical for me in recentering myself, coming into tune with myself, feeling so much happier and more at peace!! I had a private session with her before I went for a big job interview, and it truly helped me to get the job. She helped me to walk into the interview with confidence, calmness, and clarity. She led a lovely yoga class on the morning of my wedding, even getting my 79 year old conservative father involved. She also led us in a beautiful chant during the ceremony! Ajeet's creative spirit, shining heart center, and sense of humor are all beautiful and enlightening to people who have the great fortune to spend time with her.
Kaite is a gifted and experienced healer who helped me tremendously feel more connected in my mind and boy , helping me have a positive outlook on life. I highly recommend her unique style and approach to teaching yoga and practicing the healing art of reiki. Her techniques are sure to make a positive impact in your life .
Working with Justin was very easy as he was quite professional and accommodating in my request for a massage appointment. I arrived about 15-20 minutes early for my appointment and he showed me around the facility and gave me a brief but not pushy overview of their membership plan. When Allison, the massage therapist arrived Justin was quick to introduce us to each other. Allison gives a nice massage with pressure that was more than what I am used to receiving but done in a manner that did not cause me any pain. Allison was personable and professional and hit all the areas where I most needed relief. As good as the massage was the rates charged by The Guild seem to be a bit high to me. My experience in this area tells me that their cost of a massage is about $20 to $30 over the market rate. I'm not sure the massage at The Guild was worth the difference in price however.
If you are seeking someone who offers yoga for beginners, this individual is right for you. This expert also provides anxiety and depression counseling services.
I am also highly skilled and educated in Mental health counseling, M.A.frim Rhode Island College. Also use Art therapy with clients by request.
We offer yoga that is beyond stretching, alignment, and relaxation. We offer yoga facilitation for all levels, from complete beginner to very experienced, with emphasis on safety and the experience of self awareness. A more traditional approach as spirituality is the foundation; not at all religious, however.
My mission is to provide a safe space for students to practice, free from judgement from themselves or others. My hope is that students who have experienced trauma may find peace and healing in the mind body and spirit.
I am currently retired from teaching Yoga and moved to TN with my hubby. I have over 10 years of experience in teaching yoga full time. I am registered with Yoga Alliance and taught various styles of yoga at various locations in CT. I have very qualified Yoga teachers who are currently teaching my CT classes. We offer safe, friendly classes for all levels, and no experience is needed. We work closely with new students to ensure their safety and to teach proper alignment. Classes run from an hour and 15 mins. to an hour and a half. Relaxation is done at the end of all classes. Please visit our website for details, and please feel free to contact us with questions/concerns or to register.
I believe that the body has a natural ability to balance itself with proper care and nurturing. I guide students through yoga positions that allow the body to stretch and open, increasing flexibility. This practice also encourages students to breathe deeper while quieting the mind, releasing body tension and calming the nervous system. My purpose as a yoga teacher is to nourish the body through guided movements with the breath to energize the body. This, in combination with yogas relaxation and healing benefits, allows daily renewal and rejuvenation of the mind, body and spirit.
At ease in your body, quiet in your mind. I offer small group yoga classes, yoga therapy, and holistic health coaching. I teach hatha yoga that is for healing and transformation. The focus is on releasing core tension in the body, and the poses that we work with are designed to target the deep spinal muscles in the body to create spinal decompression, greater ease in the joints, and a settled, peaceful state of being. I am highly trained in yoga therapy as well, and I give a lot of personalized attention to students in terms of propping and alignment, to help each student get the best results and most beneficial experience from the class.
We are offer massage therapy, workshops, private yoga sessions as well as on-going group classes. We have rates for all budgets so everyone can receive this healing work.
I have over 25 years experience in the fitness industry. I have taught all forms of fitness, I am personal trainer and I teach yoga. Currently I and the co-owner of a yoga studio. I have found that any of my clients that have a regular yoga practice see the biggest results in there fitness levels.
Yoga is the relationship that is built between the body, the mind and the breath. Everyday life can be stressful and I am here to help you find your zen.
If you are looking for a specialist who offers yoga lessons for beginners, this pro is a good choice. This individual has the experience that you require.