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Browse these beginners yoga instructors with great ratings from Thumbtack customers in Oak Ridge.
Lasha provided an amazing professional massage. She is extremely knowledgable being both a exercise physiologist and a licensed massage therapist. I was asked questions during my massage to make sure she was addressing all my issues. I felt totally relaxed. Highly recommend her if you are looking for a great experience in a beautiful setting for a great price
I'm so glad I came to Stilettos and Sneakers to work on my flexibility. Naomi is an awesome instructor and has patience for a beginner like myself. It's such a great atmosphere to exercise in. I would highly recommend it to anyone who wanted to improve their physical fitness.
Cara is a gifted massage therapist. She provides a deeply relaxing experience with both her techniques and just her energy in the room. I highly recommend her services.
Ana has been my yoga instructor for over three years. Throughout the years, she has helped me recover from a car accident, major surgery, and weight loss though her practice. I was never interested in yoga until she proved to me how beneficial it can be. She has been extremely supportive, knowledgeable, motivating, and went above and beyond in helping me reach my goals.
I am not sure where to begin with what a powerful impact Ajeet and her yoga teachings have had on me! I first started with Ajeet when she did a 7 month chakra class where we met once a week and moved to a new chakra each month. Those seven months were magical for me in recentering myself, coming into tune with myself, feeling so much happier and more at peace!! I had a private session with her before I went for a big job interview, and it truly helped me to get the job. She helped me to walk into the interview with confidence, calmness, and clarity. She led a lovely yoga class on the morning of my wedding, even getting my 79 year old conservative father involved. She also led us in a beautiful chant during the ceremony! Ajeet's creative spirit, shining heart center, and sense of humor are all beautiful and enlightening to people who have the great fortune to spend time with her.
Private yoga instruction has begun to help me really reach towards my end goal, which in my case is more flexibility. In addition to the custom yoga sessions provided by Subagh, she has given me a yoga mat and muscle foam roller as a bonus to taking private sessions with her. Great, customized service!!
Kamala got me on a healthier diet, and showed me yoga I could do on my own to help with issues with my back and joints.
Kaite is a gifted and experienced healer who helped me tremendously feel more connected in my mind and boy , helping me have a positive outlook on life. I highly recommend her unique style and approach to teaching yoga and practicing the healing art of reiki. Her techniques are sure to make a positive impact in your life .
I am also highly skilled and educated in Mental health counseling, M.A.frim Rhode Island College. Also use Art therapy with clients by request. I needed to do something to heal myself in my early 30's. I had some pretty bad neck injuries and back-aches, and was a busy mom of 3 young children. I tried yoga and found it to be the best therapy for me.it heLed and strengthened me and got my life moving again . I was pretty hopeless prior to it. .
Yoga is the relationship that is built between the body, the mind and the breath. Everyday life can be stressful and I am here to help you find your zen. I love helping others in my everyday life. So it is so fulfilling to be able to help others be at peace with themselves
My mission is to provide a safe space for students to practice, free from judgement from themselves or others. My hope is that students who have experienced trauma may find peace and healing in the mind body and spirit.
We offer yoga that is beyond stretching, alignment, and relaxation. We offer yoga facilitation for all levels, from complete beginner to very experienced, with emphasis on safety and the experience of self awareness. A more traditional approach as spirituality is the foundation; not at all religious, however.
I am currently retired from teaching Yoga and moved to TN with my hubby. I have over 10 years of experience in teaching yoga full time. I am registered with Yoga Alliance and taught various styles of yoga at various locations in CT. I have very qualified Yoga teachers who are currently teaching my CT classes. We offer safe, friendly classes for all levels, and no experience is needed. We work closely with new students to ensure their safety and to teach proper alignment. Classes run from an hour and 15 mins. to an hour and a half. Relaxation is done at the end of all classes. Please visit our website for details, and please feel free to contact us with questions/concerns or to register.
I believe that the body has a natural ability to balance itself with proper care and nurturing. I guide students through yoga positions that allow the body to stretch and open, increasing flexibility. This practice also encourages students to breathe deeper while quieting the mind, releasing body tension and calming the nervous system. My purpose as a yoga teacher is to nourish the body through guided movements with the breath to energize the body. This, in combination with yogas relaxation and healing benefits, allows daily renewal and rejuvenation of the mind, body and spirit.
I have over 25 years experience in the fitness industry. I have taught all forms of fitness, I am personal trainer and I teach yoga. Currently I and the co-owner of a yoga studio. I have found that any of my clients that have a regular yoga practice see the biggest results in there fitness levels. I love helping people get healthier and feel better about themselves.
We are offer massage therapy, workshops, private yoga sessions as well as on-going group classes. We have rates for all budgets so everyone can receive this healing work.
At ease in your body, quiet in your mind. I offer small group yoga classes, yoga therapy, and holistic health coaching. I teach hatha yoga that is for healing and transformation. The focus is on releasing core tension in the body, and the poses that we work with are designed to target the deep spinal muscles in the body to create spinal decompression, greater ease in the joints, and a settled, peaceful state of being. I am highly trained in yoga therapy as well, and I give a lot of personalized attention to students in terms of propping and alignment, to help each student get the best results and most beneficial experience from the class.