Hi, my name is Steven Phuong, and I’ve been a Certified Personal Trainer for nearly six years, though my passion for fitness began in 2016. My approach is rooted in functional fitness, emphasizing proper form, technique, and movement efficiency to not only help you achieve your fitness goals but also enhance your strength, mobility, and overall quality of life.
My Areas of Expertise:
- Strength Building & Muscle Definition – Develop lean, strong muscles with intentional, structured training.
- Weight Loss & Body Composition – Burn fat while maintaining muscle for a balanced, sustainable transformation.
- Form & Technique Mastery – Prevent injuries and maximize results with precise, controlled movements.
- Mind-Muscle Connection – Train with purpose by understanding how to activate the right muscles effectively.
- Movement Mechanics & Mobility – Improve flexibility, stability, and functional strength for real-world activities.
- Technical Breathing & Energy Displacement – Optimize performance and endurance through strategic breath-work and energy control.
My goal is to empower you with the knowledge, skills, and confidence to move better, feel stronger, and push beyond your limits—both in the gym and in everyday life. Let’s build a foundation of strength, resilience, and longevity together. 💪🔥
