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Mark Holden has been catering a weekly vegetarian dinner for me and 14 guests for the past 7 months. The food is always fresh, with the best ingredients. I used to go over menus with him to make sure that the meal was balanced -- in terms of nutrition, color, texture, and flavor. But now we just eat what he brings us. Chef Mark Holden can do an extremely wide range of jobs, from the intimate dinner party to large corporate events. He can do Thai, Indian, Mediterranean, French, Italian, American, whatever you want. He's a world class chef who has cooked for the Queen of England and a down to earth guy who will provide excellent lunches for school children. My dinner party is after a prenatal yoga class. I needed my pregnant women to have 25 grams of protein each. Mark didn't flinch about this requirement. Part of his vast chef experience includes working for a diet company in the UK that also specified nutritional requirements. If someone in my group has a food allergy, he'll work with it. Mark is totally reliable. He will meet your requirements and deliver at a competitive price. Anyone would be fortunate to have Mark Holden and the DINE team do the cooking and catering.
Thomas is an excellent trainer and it was very evident from the get go that he is very passionate about what he does. I had initially contacted Thomas concerning my chronic knee problems and my desire to go back to high intensity, aggressive activities after my latest ACL reconstruction. From the moment I first contacted him, he showed he was very professional, open, compassionate and experienced. He is very good at encouraging, pushing and progressively challenging when needed in a careful, safe way but will also advise to back off and be patient when Iâm not quite ready to safely do something while encouraging that I will eventually be able to do that activity when my body is ready. Thomas is very thorough he is consistently assessing and guiding progress as well as form from all angles during training sessions. He will make sure you understand how to and are fully capable of correctly performing an exercise unassisted, on your own before assigning it. He will check up on me if I donât inform him how my body is doing after a newly intense training session also if I get very sore or if a body part gets injured or decides to act up and keep tabs on the progress. I was very impressed during some of our first interactions, how thorough he was in trying to gather as much background information and history as possible concerning the issues I had sought him for. This included past physical therapy visits, evaluations and exercises and relevant medical records. He tries to make himself available and is very willing to work with you and your schedule. He is very accessible and doesnât mind when I would go to him outside of appointment time and will try to give the time necessary to help you with what you need and never makes you feel rushed or like you are bugging him. The same goes for texting; he would thoroughly and quickly answer his texts Thomas is a very good an knowledgeable resource, I often use him as a resource to check if my body is ready to safely do or start easing into an activity I want to do (like running or grappling) or if I need to be patient and wait a little longer and if I have questions about training, exercises, fitness, nutrition, etc.. He is open to questions at any time and will thoroughly explain his answers to make sure you understand It is quite evident that Thomas is the most interested in helping you to have a healthy body and to reach your fitness goals. He tries to make training as affordable as possible he would inform me of gym training package deals when they occur and tries to find ways to make the training package as affordable as possible. He often tries to work with you and your schedule and will move things around if need be to find a training schedule that works. His approach to training is very holistic and, although we focus on the knees as the main issue, he also helps to fix other imbalances or deficiencies that he or I might find through training. He also works to just to improve the whole body as a whole. He also advises on other elements that affect the body including on diet and nutrition to help make sure the body is getting the right amount and type of nutrients and energy it needs for it to be able to do what it needs to and give you the results you want. In the 6 months or so that I have actively trained with Thomas, I and several people around me have seen great improvement and positive changes. His he is very straight forward in a kind way and his training sessions are always very positive, challenging and fun.
I've worked with Isreal for almost 9 months now. As a client, I can honestly say the accomplishments towards my health and wellness goals have been amazing. Isreal's professionalism and extensive knowledge and expertise in the areas of fitness, nutrition, and wellness allows for him to provide quality health and fitness training to the clients he serves. As a personal trainer, Isreal has a genuine interest in helping his clients meet their personal fitness goals. He is personable, caring, motivating, and uniquely attentive to each of his client's needs. As a client myself, I value Isreal's expertise in incorporating various fitness techniques on flexibility, balance, strength, posture, and endurance into my training sessions. Additionally, I can appreciate the fact that every training session is different with each session being challenging yet, fun and creative. As a trainer, Isreal motivates me to push beyond my limits in order to reach maximum results. Moreover, I am always held accountable for meeting personal fitness goals I set for myself. Well, so far so good! I have noticed remarkable results in improving my endurance, building strength/ muscle tone, eating healthier and reducing body fat by working out 3-4 times a week via personal training. Without reservation, I highly recommend Isreal as a personal fitness trainer. He is indeed a valuable asset to the profession of Health and Fitness. ~ Tamara
Prior to joining Movement Fitness I was one of those people who worked out occasionally for a few months out of the year, but would constantly get frustrated by my lack of results. As a prior highschool athlete, I thought I knew what I was doing, but that I was just doomed to forever stay my same size. I heard about Movement Fitness from a mutual friend and was offered a very reasonable introductory training session, and that one session literally changed my life! Fitness isn't merely about lifting weights, it is a way of life! A lifestyle that I apparently knew nothing about. My certified Master training coach, Steven James, showed me proper workout techniques, the importance of stretching, sat down with me and worked a strategic plan to get my body to wear I wanted it to be, and I saw results in only 2 weeks!!! It has only been a month since I've joined " the movement" , but already I feel better, more confident, I've gained 5 lbs of pure muscle, shredded fat, know how to properly workout, and they conveniently make "personal training deliveries" on my time at my own personal home/gym!!! Now that I know the importance of nutrition I eat healthier because I WANT to, not because I am being forced to, and I absolutely love it. If you want a better WAY OF LIFE and A BETTER WAY TO LOOK AND FEEL, Power ON and join the movement!!! I've learned that all the "trainers" that work at gyms are merely novices working towards receiving their certifications, but Steve James is a CERTIFIED MASTER TRAINER WITH A COLLEGIC DEGREE!!! You would be in no better hands. Join the Movement...Power on TODAY WITH US!!!!
Will offered to train me and I finally agreed. He proved to be quite knowledgeable and the first 30 sessions where very educational for me regarding nutrition and muscle development. I later purchased another 30 sessions and we were able to make some real gains. Will has become a good friend and I gladly recommend his skills and expertise to anyone looking to transform their physical appearance but also to gain some knowledgeable on Nutrition and training.
I never knew organic food could taste so good. I've been able to lose weight and work towards my fitness goals with Chef Kellz meal prep services. His food is awesome, and he really cares about his work and customers!!!
Amy is an excellent trainer and my sister and I love that we found her! We attend buddy sessions and they're great -- we've been working out with Amy for nearly three months and we (and those around us) can definitely see results already! We've not only lost weight but inches as well -- and we're eating a lot healthier now thanks to the nutrition plan she provided us with. I look forward to continuing my workout and reaching my goals with her.
Make no mistake, Nina is the real deal. She is incredibly knowledgeable, she has a wonderful personality, and will push you beyond your mental and physical limits. There's no question that Nina knows exactly how to train you to get the most out of your body, mind and soul. Add to that, she can teach you exactly how to get your nutrition under control, and you have yourself an all-in-one solution that is worth her weight in gold. The best part about working with Nina is that she is hilarious and always insightful. She keeps me laughing always, and adds a fun element to every workout to keep me motivated and working at my true potential. Hire her if you want the BEST body and mind you've ever had. Don't even think twice. 5 stars. A+ Period.
Very knowledgeable about fitness and nutrition. Down to earth trainer. Just did first session and looking forward to more. Believe we made the right choice. Already recommending.
Her food is delicious and of course healthy. The food is high quality and fresh. Plus she's super knowledgeable about nutrition, holistic living, and fitness. She has a passion for helping her clients live healthier lives.
Larry is a very caring trainer, he designed an exercise and nutrition program that was just what I needed. I would recommend him to anyone, as a trainer and nutritional advisor.
Susan takes the time to listen in order to craft an individualized program. I am looking forward to a plan designed with my health and nutrition needs in mind.
Alex likes to Coach his clients frequently and assist them with any doubts they might have about their products. Follows up with your progress and encourage you to keep up! I think he is an excellent coach.
Jennifer is an amazing fitness and nutrition coach that has helped me change my health, my physique and my eating habits. She takes the time to get to know you and your life and continues to motivate you to want better for yourself. She's not a drill sergeant, but still holds you accountable and makes you go the extra mile all with a smile. I have muscles in places I didn't event know I could get them. I'm in better shape then I was during my college cheerleader days. Thanks Jen!
Darling and informative!
Services provided are: * Advice for Eating Complete Nutrition Plan ($260.00) - two nutrition consultations and a computerized 3-day diet analysis The complete plan will provide an individualized meal plan for you, including breakfast, lunch, dinner and snack ideas. This lifetime meal plan is based on the results of your dietary analysis and will be designed to fit within your lifestyle and goals for optimal nutrition and wellness. * Advice for Eating 4-Session Program ($470.00) - the complete nutrition plan plus two individual nutrition follow-up consultations This program can get you moving toward better overall wellness, and help you to change your behavior forever. Not only will you receive your individual nutrition plan, but also, you will walk away understanding how to incorporate your new behaviors long-term. This expires 16 weeks after the initiation of the program. * Advice for Eating 8-Session Program ($890.00) - the complete nutrition plan plus six individual nutrition follow-up consultations This is highly recommended for motivated individuals or those needing accountability! This includes an individual nutrition plan, information on dining out, emotional eating, travel nutrition, recipes, weekly or bi-weekly checkups and planning and more. Research shows that if clients commit to 8-10 weeks of consultations with a professional to monitor their progress, they have a higher success rate for changing healthy habits into a lifestyle. This expires 16 weeks after the initiation of the program. * Nutrition Check Up ($105.00) - one-hour nutrition consultation to fine tune your nutrition for overall wellness and health * Kitchen Makeover and Nutrition Consultation in your Home ($150.00/hour) This is a great service for family nutrition consultations or those looking to makeover their kitchen into a healthier environment. This includes nutrition education, label reading and a whole new organization to your pantry, refrigerator, freezer. * Family Menu Planning ($210.00) - delicious and healthy recipes that are personalized for families' needs Catherine can help your family to develop 2 weeks of tasty, healthy menus that your family will love and will save you time. This includes two consultations. * Supermarket Tour ($150.00) - a guided tour through the supermarket where you will learn how to make the best choices and see the latest products Tips on quick and easy meals and snacks, label reading, and good nutrition will all be covered. This is one of my clients' most favorite services, especially with groups! A pre-printed grocery shopping list is included. This costs $150 for up to 6 people, and $25 for each additional person. * Metabolic Rate Test and Nutrition Consultation ($85.00) - a highly recommended 30-minute consultation to determine your resting metabolic rate This is followed by a nutrition consultation to discuss the results of your test, and to adjust your nutrition and exercise habits to meet your weight management goals. The MedGem, an indirect calorimeter, calculates the total number of calories a person burns at rest in a day. Your resting metabolic rate accounts for up to 75% of the total calories burned in a day. * Monthly Follow Up and Diet Record Analysis ($60/month) - review diet records on a weekly basis and provide recommendations based on your health or fitness goals to provide accountability This addresses concerns of personal eating plan and make adjustments as needed. We provide menu revision, including recipe ideas, foods and new brands, and plans for special events including travel, holidays and sport events. * Follow-Up Sessions: - 30-minute consultation ($65.00) - 45-60-minute consultation ($105.00) e-Nutrition counseling is a method of receiving nutrition or wellness consultations with the ease and convenience of the internet. This is a way of working through your difficult food and overall wellness without having to fit in an appointment into your busy schedule. Your email will get the same caring attention as telephone or in-person consultations.
Nutrition For All provides nutrition counseling/consultations in areas of weight management, including optional grocery store tours, recipe modification and ideas and support groups.
I offer fitness training, cardio, nutrition, stretching, and massage. I work with sport-specific training all the way to the special needs of my clients.
RSF Sports Texas is a small but multi-service fitness and sports company. We specialize in personal fitness and sports-specific training and nutritional planning with team sports programs training, and sessions are done by appointment only.
I ENJOY HELPING OTHERS OF ALL AGES ACHIEVE THE FITNESS AND WEIGHTLOSS GOALS THEY DESIRE.